Laura Day -
Ironman Coeur d'Alene 2021

Quick facts

1151/307/12All/Gender/AG

F55-59Age group

614Bib number

USANationality


1:37:21	7:12:56	6:19:50	15:32:25

Compare Laura Day with other athletes!

614 Day

1826 Cohen Roth ×

1561 Russell ×

306 Obrien ×

888 Clinkenbeard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	+03:00 (16.) ●	+06:16 (399.) ●	+07:06 (1382.) ●
Swim	3.9 km	01:37:21	00:52:12	02:36 min/100m	+07:00 (20.) ●	+10:30 (429.) ●	+11:12 (1455.) ●
Swim	3.9 km	01:37:21	01:37:21	02:29 min/100m	+10:00 (19.) ●	+16:46 (420.) ●	+18:18 (1430.) ●
Transition		01:44:25	00:07:04	-	-00:53 (9.) ●	-00:26 (242.) ●	-00:36 (782.) ●
Bike	0.3 km	01:45:55	00:01:30	12 km/h	-00:04 (10.) ●	+00:04 (301.) ●	+00:06 (1153.) ●
Bike	11.6 km	02:09:10	00:23:15	29.16 km/h	+00:06 (10.) ●	+00:41 (285.) ●	+01:35 (1204.) ●
Bike	22.9 km	02:33:15	00:24:05	28.15 km/h	-00:08 (10.) ●	+00:54 (290.) ●	+01:51 (1186.) ●
Bike	56.7 km	03:56:35	01:23:20	24.34 km/h	-00:55 (10.) ●	+02:50 (284.) ●	+06:43 (1144.) ●
Bike	90.4 km	05:10:15	01:13:40	27.45 km/h	-04:17 (8.) ●	-00:51 (221.) ●	+02:40 (943.) ●
Bike	101.7 km	05:34:55	00:24:40	27.49 km/h	-00:21 (10.) ●	+00:32 (249.) ●	+01:32 (1061.) ●
Bike	113 km	06:01:38	00:26:43	25.38 km/h	-02:34 (7.) ●	-01:38 (190.) ●	-00:15 (817.) ●
Bike	146.8 km	07:33:42	01:32:04	22.03 km/h	-06:49 (8.) ●	-00:41 (233.) ●	+03:26 (926.) ●
Bike	180.3 km	08:57:21	01:23:39	24.03 km/h	-05:00 (7.) ●	+01:56 (244.) ●	+04:59 (992.) ●
Bike	180.3 km	08:57:21	07:12:56	24.99 km/h	-20:02 (8.) ●	+03:47 (232.) ●	+22:37 (967.) ●
Transition		09:12:35	00:15:14	-	+04:51 (20.) ●	+06:08 (420.) ●	+05:44 (1384.) ●
Run	1.6 km	09:26:33	00:13:58	08:43 min/km	+01:06 (14.) ●	+02:42 (377.) ●	+03:13 (1312.) ●
Run	3.6 km	09:42:02	00:15:29	07:44 min/km	+00:57 (16.) ●	+02:23 (363.) ●	+02:50 (1277.) ●
Run	7.7 km	10:16:59	00:34:57	08:31 min/km	-00:16 (13.) ●	+04:21 (341.) ●	+05:25 (1203.) ●
Run	11.8 km	10:55:04	00:38:05	09:17 min/km	+02:59 (15.) ●	+06:48 (387.) ●	+07:50 (1347.) ●
Run	13.6 km	11:11:21	00:16:17	09:02 min/km	+00:43 (13.) ●	+01:54 (333.) ●	+02:20 (1193.) ●
Run	14.4 km	11:16:41	00:05:20	06:39 min/km	+00:04 (14.) ●	+00:31 (333.) ●	+00:39 (1190.) ●
Run	15.3 km	11:28:26	00:11:45	13:03 min/km	+02:56 (21.) ●	+03:41 (439.) ●	+03:49 (1476.) ●
Run	17.2 km	11:44:30	00:16:04	08:27 min/km	+01:39 (18.) ●	+02:03 (343.) ●	+02:15 (1160.) ●
Run	21.3 km	12:22:12	00:37:42	09:11 min/km	+02:41 (15.) ●	+04:37 (325.) ●	+05:19 (1148.) ●
Run	25.4 km	13:02:45	00:40:33	09:53 min/km	+06:08 (21.) ●	+06:48 (391.) ●	+07:04 (1290.) ●
Run	27.2 km	13:19:10	00:16:25	09:07 min/km	+00:31 (15.) ●	+01:04 (282.) ●	+01:03 (953.) ●
Run	28 km	13:24:55	00:05:45	07:11 min/km	+00:25 (15.) ●	+00:32 (330.) ●	+00:38 (1132.) ●
Run	29 km	13:33:35	00:08:40	08:40 min/km	+00:10 (14.) ●	+00:03 (235.) ●	+00:07 (821.) ●
Run	30.9 km	13:50:44	00:17:09	09:01 min/km	+01:45 (20.) ●	+02:14 (357.) ●	+02:15 (1161.) ●
Run	35 km	14:29:49	00:39:05	09:31 min/km	+03:42 (18.) ●	+04:43 (344.) ●	+04:39 (1121.) ●
Run	39.1 km	15:08:24	00:38:35	09:24 min/km	+02:32 (15.) ●	+04:25 (332.) ●	+04:15 (1072.) ●
Run	40.9 km	15:23:52	00:15:28	08:35 min/km	+00:19 (13.) ●	+00:29 (260.) ●	+00:23 (860.) ●
Run	41.6 km	15:29:11	00:05:19	07:35 min/km	-00:05 (14.) ●	+00:12 (289.) ●	+00:15 (981.) ●
Run	42.2 km	15:32:25	00:03:14	05:23 min/km	-00:13 (11.) ●	±00:00 (265.) ●	+00:05 (990.) ●
Run	42.2 km	15:32:25	06:19:50	09:00 min/km	+28:03 (15.) ●	+49:30 (354.) ●	+54:24 (1198.) ●
Total	226.4 km	15:32:25	15:32:25	14.57 km/h	+21:59 (12.) ●	+01:15:45 (307.) ●	+01:40:27 (1151.) ●

Ovr	Gen	Div	Name	#	AG
804	201	7	Katie Parr	126	F55-59	USA	01:17:08	06:39:32	05:55:29	14:11:47
817	207	8	Kathryn Meinhardt	159	F55-59	USA	01:14:07	07:18:38	05:17:53	14:14:45
953	249	9	Katrin Szardenings	2118	F55-59	USA	01:13:38	07:44:13	05:35:39	14:48:38
1026	272	10	Tracy Cohen Roth	1826	F55-59	USA	01:34:49	07:48:04	05:14:01	15:06:14
1105	294	11	Martha Russell	1561	F55-59	USA	01:27:53	07:53:46	05:38:08	15:23:35
1151	307	12	Laura Day	614	F55-59	USA	01:37:21	07:12:56	06:19:50	15:32:25
1188	321	13	Katie Obrien	306	F55-59	USA	01:45:15	08:02:34	05:41:02	15:42:46
1273	348	14	Nancy Clinkenbeard	888	F55-59	USA	01:28:14	08:11:27	06:01:33	16:03:17
1376	392	15	Jana Cole	805	F55-59	USA	01:32:14	07:51:19	06:37:15	16:22:51
1412	407	16	Laurie Krause	1585	F55-59	USA	01:32:48	08:03:44	06:25:58	16:30:58