Zack Henaman -
Ironman Coeur d'Alene 2021
Quick facts
1533/1079/70All/Gender/AG
M25-29Age group
2067Bib number
USANationality
| 1:23:27 | 8:49:22 | 6:44:11 | 17:25:47 |
Compare Zack Henaman with other athletes!
2067 Henaman
750 MacLean ×
289 Wimberly ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:07 | 00:39:07 | 02:03 min/100m | +01:51 (48.) ● | +01:25 (688.) ● | +01:04 (937.) ● |
| Swim | 3.9 km | 01:23:27 | 00:44:20 | 02:13 min/100m | +03:53 (54.) ● | +03:38 (782.) ● | +03:20 (1092.) ● |
| Swim | 3.9 km | 01:23:27 | 01:23:27 | 02:08 min/100m | +05:44 (53.) ● | +05:03 (738.) ● | +04:24 (1026.) ● |
| Transition | 01:40:34 | 00:17:07 | - | +08:04 (67.) ● | +09:23 (1060.) ● | +09:27 (1512.) ● | |
| Bike | 0.3 km | 01:41:52 | 00:01:18 | 13.85 km/h | -00:04 (31.) ● | -00:05 (442.) ● | -00:06 (540.) ● |
| Bike | 11.6 km | 02:05:16 | 00:23:24 | 28.97 km/h | +01:29 (56.) ● | +02:07 (941.) ● | +01:44 (1241.) ● |
| Bike | 22.9 km | 02:29:59 | 00:24:43 | 27.43 km/h | +02:13 (59.) ● | +02:53 (957.) ● | +02:29 (1292.) ● |
| Bike | 56.7 km | 04:05:03 | 01:35:04 | 21.33 km/h | +18:00 (66.) ● | +20:05 (1054.) ● | +18:27 (1473.) ● |
| Bike | 90.4 km | 05:35:25 | 01:30:22 | 22.38 km/h | +18:43 (68.) ● | +20:51 (1071.) ● | +19:22 (1513.) ● |
| Bike | 101.7 km | 06:04:11 | 00:28:46 | 23.57 km/h | +05:16 (68.) ● | +06:03 (1068.) ● | +05:38 (1511.) ● |
| Bike | 113 km | 06:47:34 | 00:43:23 | 15.63 km/h | +15:55 (69.) ● | +17:01 (1078.) ● | +16:25 (1529.) ● |
| Bike | 146.8 km | 08:59:19 | 02:11:45 | 15.39 km/h | +41:12 (70.) ● | +44:50 (1078.) ● | +43:07 (1530.) ● |
| Bike | 180.3 km | 10:29:56 | 01:30:37 | 22.18 km/h | +08:46 (52.) ● | +13:15 (934.) ● | +11:57 (1293.) ● |
| Bike | 180.3 km | 10:29:56 | 08:49:22 | 20.44 km/h | +01:51:30 (69.) ● | +02:07:00 (1080.) ● | +01:59:03 (1531.) ● |
| Transition | 10:41:36 | 00:11:40 | - | +01:09 (45.) ● | +01:59 (785.) ● | +02:10 (1125.) ● | |
| Run | 1.6 km | 10:51:42 | 00:10:06 | 06:18 min/km | -00:29 (38.) ● | -00:26 (575.) ● | -00:39 (760.) ● |
| Run | 3.6 km | 11:03:20 | 00:11:38 | 05:49 min/km | -00:47 (29.) ● | -00:50 (491.) ● | -01:01 (651.) ● |
| Run | 7.7 km | 11:33:22 | 00:30:02 | 07:19 min/km | +00:26 (42.) ● | +00:57 (631.) ● | +00:30 (841.) ● |
| Run | 11.8 km | 12:07:23 | 00:34:01 | 08:17 min/km | +03:34 (48.) ● | +04:13 (787.) ● | +03:46 (1086.) ● |
| Run | 13.6 km | 12:26:34 | 00:19:11 | 10:39 min/km | +05:18 (68.) ● | +05:25 (1038.) ● | +05:14 (1468.) ● |
| Run | 14.4 km | 12:31:48 | 00:05:14 | 06:32 min/km | +00:31 (54.) ● | +00:37 (837.) ● | +00:33 (1156.) ● |
| Run | 15.3 km | 12:40:06 | 00:08:18 | 09:13 min/km | +00:20 (45.) ● | +00:26 (676.) ● | +00:22 (933.) ● |
| Run | 17.2 km | 12:54:20 | 00:14:14 | 07:29 min/km | -00:11 (36.) ● | +00:30 (617.) ● | +00:25 (848.) ● |
| Run | 21.3 km | 13:25:50 | 00:31:30 | 07:40 min/km | -02:00 (28.) ● | -00:35 (504.) ● | -00:53 (686.) ● |
| Run | 25.4 km | 14:05:59 | 00:40:09 | 09:47 min/km | +04:57 (51.) ● | +06:47 (887.) ● | +06:40 (1274.) ● |
| Run | 27.2 km | 15:00:32 | 00:54:33 | 30:18 min/km | +37:58 (70.) ● | +39:11 (1081.) ● | +39:11 (1535.) ● |
| Run | 28 km | 15:04:20 | 00:03:48 | 04:44 min/km | -01:28 (11.) ● | -01:17 (140.) ● | -01:19 (172.) ● |
| Run | 29 km | 15:11:51 | 00:07:31 | 07:31 min/km | -01:15 (23.) ● | -01:00 (371.) ● | -01:02 (500.) ● |
| Run | 30.9 km | 15:27:40 | 00:15:49 | 08:19 min/km | +00:28 (40.) ● | +00:55 (640.) ● | +00:55 (917.) ● |
| Run | 35 km | 16:12:08 | 00:44:28 | 10:50 min/km | +09:09 (62.) ● | +10:01 (996.) ● | +10:02 (1433.) ● |
| Run | 39.1 km | 16:55:14 | 00:43:06 | 10:30 min/km | +07:44 (58.) ● | +08:42 (928.) ● | +08:46 (1355.) ● |
| Run | 40.9 km | 17:14:43 | 00:19:29 | 10:49 min/km | +04:11 (60.) ● | +04:22 (950.) ● | +04:24 (1373.) ● |
| Run | 41.6 km | 17:21:37 | 00:06:54 | 09:51 min/km | +01:54 (63.) ● | +01:51 (942.) ● | +01:50 (1346.) ● |
| Run | 42.2 km | 17:25:47 | 00:04:10 | 06:56 min/km | +01:07 (65.) ● | +01:04 (982.) ● | +01:01 (1390.) ● |
| Run | 42.2 km | 17:25:47 | 06:44:11 | 09:34 min/km | +01:11:27 (61.) ● | +01:20:53 (980.) ● | +01:18:45 (1399.) ● |
| Total | 226.4 km | 17:25:47 | 17:25:47 | 12.99 km/h | +03:17:54 (70.) ● | +03:44:18 (1079.) ● | +03:33:49 (1533.) ● |
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