John Howard -
Ironman Coeur d'Alene 2021

Quick facts

1524/1073/156All/Gender/AG

M45-49Age group

1247Bib number

USANationality


1:20:55	8:06:18	7:08:17	16:56:55

Compare John Howard with other athletes!

1247 Howard

1943 Kimbrell ×

1577 Monti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	+00:28 (87.) ●	+00:57 (656.) ●	+00:36 (891.) ●
Swim	3.9 km	01:20:55	00:42:16	02:06 min/100m	+01:17 (92.) ●	+01:34 (672.) ●	+01:16 (923.) ●
Swim	3.9 km	01:20:55	01:20:55	02:04 min/100m	+01:45 (91.) ●	+02:31 (670.) ●	+01:52 (916.) ●
Transition		01:27:32	00:06:37	-	-00:45 (69.) ●	-01:07 (482.) ●	-01:03 (700.) ●
Bike	0.3 km	01:29:02	00:01:30	12 km/h	+00:08 (127.) ●	+00:07 (857.) ●	+00:06 (1165.) ●
Bike	11.6 km	01:50:51	00:21:49	31.08 km/h	+00:37 (97.) ●	+00:32 (675.) ●	+00:09 (829.) ●
Bike	22.9 km	02:13:39	00:22:48	29.74 km/h	+01:18 (110.) ●	+00:58 (719.) ●	+00:34 (906.) ●
Bike	56.7 km	03:38:53	01:25:14	23.79 km/h	+10:49 (134.) ●	+10:15 (915.) ●	+08:37 (1227.) ●
Bike	90.4 km	04:58:29	01:19:36	25.4 km/h	+10:49 (136.) ●	+10:05 (925.) ●	+08:36 (1247.) ●
Bike	101.7 km	05:24:16	00:25:47	26.3 km/h	+03:10 (135.) ●	+03:04 (926.) ●	+02:39 (1255.) ●
Bike	113 km	06:00:40	00:36:24	18.63 km/h	+10:18 (149.) ●	+10:02 (1022.) ●	+09:26 (1447.) ●
Bike	146.8 km	07:53:39	01:52:59	17.95 km/h	+26:44 (152.) ●	+26:04 (1028.) ●	+24:21 (1434.) ●
Bike	180.3 km	09:33:50	01:40:11	20.06 km/h	+23:14 (151.) ●	+22:49 (1054.) ●	+21:31 (1492.) ●
Bike	180.3 km	09:33:50	08:06:18	22.25 km/h	+01:27:07 (151.) ●	+01:23:56 (1013.) ●	+01:15:59 (1399.) ●
Transition		09:48:38	00:14:48	-	+05:05 (137.) ●	+05:07 (948.) ●	+05:18 (1354.) ●
Run	1.6 km	10:03:54	00:15:16	09:32 min/km	+04:32 (147.) ●	+04:44 (1010.) ●	+04:31 (1420.) ●
Run	3.6 km	10:25:05	00:21:11	10:35 min/km	+08:22 (154.) ●	+08:43 (1074.) ●	+08:32 (1526.) ●
Run	7.7 km	11:16:06	00:51:01	12:26 min/km	+21:21 (155.) ●	+21:56 (1077.) ●	+21:29 (1530.) ●
Run	11.8 km	11:54:51	00:38:45	09:27 min/km	+08:24 (141.) ●	+08:57 (979.) ●	+08:30 (1379.) ●
Run	13.6 km	12:15:15	00:20:24	11:20 min/km	+06:17 (151.) ●	+06:38 (1063.) ●	+06:27 (1509.) ●
Run	14.4 km	12:22:27	00:07:12	08:59 min/km	+02:27 (152.) ●	+02:35 (1065.) ●	+02:31 (1509.) ●
Run	15.3 km	12:33:21	00:10:54	12:06 min/km	+02:51 (148.) ●	+03:02 (1013.) ●	+02:58 (1439.) ●
Run	17.2 km	12:54:16	00:20:55	11:00 min/km	+07:02 (153.) ●	+07:11 (1071.) ●	+07:06 (1525.) ●
Run	21.3 km	13:45:54	00:51:38	12:35 min/km	+19:14 (156.) ●	+19:33 (1077.) ●	+19:15 (1531.) ●
Run	25.4 km	14:34:05	00:48:11	11:45 min/km	+14:08 (155.) ●	+14:49 (1062.) ●	+14:42 (1513.) ●
Run	27.2 km	14:55:32	00:21:27	11:54 min/km	+05:58 (152.) ●	+06:05 (1050.) ●	+06:05 (1496.) ●
Run	28 km	15:03:01	00:07:29	09:21 min/km	+02:17 (150.) ●	+02:24 (1050.) ●	+02:22 (1493.) ●
Run	29 km	15:12:21	00:09:20	09:20 min/km	+00:29 (98.) ●	+00:49 (744.) ●	+00:47 (1046.) ●
Run	30.9 km	15:25:32	00:13:11	06:56 min/km	-02:01 (43.) ●	-01:43 (362.) ●	-01:43 (492.) ●
Run	35 km	15:57:38	00:32:06	07:49 min/km	-02:46 (51.) ●	-02:21 (415.) ●	-02:20 (582.) ●
Run	39.1 km	16:32:59	00:35:21	08:37 min/km	+00:07 (80.) ●	+00:57 (580.) ●	+01:01 (835.) ●
Run	40.9 km	16:48:42	00:15:43	08:43 min/km	+00:16 (86.) ●	+00:36 (626.) ●	+00:38 (895.) ●
Run	41.6 km	16:53:51	00:05:09	07:21 min/km	-00:09 (88.) ●	+00:06 (666.) ●	+00:05 (941.) ●
Run	42.2 km	16:56:55	00:03:04	05:06 min/km	-00:13 (78.) ●	-00:02 (624.) ●	-00:05 (848.) ●
Run	42.2 km	16:56:55	07:08:17	10:08 min/km	+01:38:36 (150.) ●	+01:44:59 (1044.) ●	+01:42:51 (1490.) ●
Total	226.4 km	16:56:55	16:56:55	13.36 km/h	+03:11:48 (156.) ●	+03:15:26 (1073.) ●	+03:04:57 (1524.) ●

Ovr	Gen	Div	Name	#	AG
1476	1050	151	Robert Keyes	2084	M45-49	USA	01:29:06	07:29:05	07:23:25	16:41:41
1493	1058	152	James Nelson	1642	M45-49	USA	01:29:17	08:03:43	06:41:25	16:47:50
1499	1061	153	Scott Shelley	1856	M45-49	USA	01:19:34	07:49:08	06:35:13	16:49:19
1503	1063	154	Chad Kimbrell	1943	M45-49	USA	01:41:22	08:27:53	06:18:44	16:50:01
1520	1071	155	Michael Monti	1577	M45-49	USA	01:16:55	08:30:53	06:40:56	16:56:38
1524	1073	156	John Howard	1247	M45-49	USA	01:20:55	08:06:18	07:08:17	16:56:55