Lionel Sanders -
Ironman Coeur d'Alene 2021

  Quick facts

15/13/11All/Gender/AG

MPROAge group

1Bib number

CANNationality

52:134:22:193:53:06 9:11:10

  Compare Lionel Sanders with other athletes!

1 Sanders
15 Csoke × 
18 Hipple × 
21 Martin × 
11 Lubinski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:29 00:25:2901:20 min/100m-01:07 (6.) -12:13 (8.) -12:34 (10.)
Swim3.9 km 00:52:13 00:26:4401:20 min/100m-02:01 (6.) -13:58 (8.) -14:16 (9.)
Swim3.9 km 00:52:13 00:52:1301:20 min/100m-03:08 (6.) -26:11 (8.) -26:50 (9.)
Transition 00:54:01 00:01:48 - -00:20 (4.) -05:56 (4.) -05:52 (4.)
Bike0.3 km 00:55:00 00:00:5918.31 km/h-00:02 (7.) -00:24 (21.) -00:25 (25.)
Bike11.6 km 01:11:18 00:16:1841.6 km/h-00:18 (5.) -04:59 (7.) -05:22 (7.)
Bike22.9 km 01:27:19 00:16:0142.33 km/h-00:11 (6.) -05:49 (6.) -06:13 (6.)
Bike56.7 km 02:20:04 00:52:4538.45 km/h-01:00 (3.) -22:14 (3.) -23:52 (3.)
Bike90.4 km 03:06:45 00:46:4143.31 km/h-02:04 (2.) -22:50 (3.) -24:19 (3.)
Bike101.7 km 03:22:07 00:15:2244.12 km/h-01:01 (2.) -07:21 (3.) -07:46 (3.)
Bike113 km 03:37:50 00:15:4343.14 km/h-01:09 (1.) -10:39 (1.) -11:15 (1.)
Bike146.8 km 04:28:24 00:50:3440.11 km/h-03:55 (2.) -36:21 (2.) -38:04 (3.)
Bike180.3 km 05:16:20 00:47:5641.93 km/h-03:31 (2.) -29:26 (2.) -30:44 (3.)
Bike180.3 km 05:16:20 04:22:1941.24 km/h-13:11 (2.) -02:20:03 (2.) -02:28:00 (2.)
Transition 05:18:04 00:01:44 - -00:39 (2.) -07:57 (3.) -07:46 (3.)
Run1.6 km 05:23:45 00:05:4103:33 min/km-00:34 (1.) -04:51 (1.) -05:04 (1.)
Run3.6 km 05:30:25 00:06:4003:20 min/km-00:47 (1.) -05:48 (1.) -05:59 (1.)
Run7.7 km 05:45:36 00:15:1103:42 min/km-01:37 (1.) -13:54 (1.) -14:21 (1.)
Run11.8 km 06:01:00 00:15:2403:45 min/km-01:36 (1.) -14:24 (1.) -14:51 (1.)
Run13.6 km 06:07:52 00:06:5203:48 min/km-01:11 (1.) -06:54 (1.) -07:05 (1.)
Run14.4 km 06:10:24 00:02:3203:09 min/km-00:20 (1.) -02:05 (1.) -02:09 (1.)
Run15.3 km 06:14:20 00:03:5604:22 min/km-00:23 (2.) -03:56 (2.) -04:00 (2.)
Run17.2 km 06:21:50 00:07:3003:56 min/km-00:39 (6.) -06:14 (7.) -06:19 (7.)
Run21.3 km 06:39:33 00:17:4304:19 min/km-02:13 (7.) -14:22 (9.) -14:40 (10.)
Run25.4 km 06:58:55 00:19:2204:43 min/km-02:57 (9.) -14:00 (14.) -14:07 (18.)
Run27.2 km 07:08:12 00:09:1705:09 min/km-01:49 (10.) -06:05 (22.) -06:05 (31.)
Run28 km 07:11:51 00:03:3904:33 min/km+00:13 (11.) -01:26 (87.) -01:28 (112.)
Run29 km 07:17:55 00:06:0406:04 min/km+01:04 (12.) -02:27 (128.) -02:29 (163.)
Run30.9 km 07:29:43 00:11:4806:12 min/km+02:41 (13.) -03:06 (219.) -03:06 (281.)
Run35 km 07:59:48 00:30:0507:20 min/km+09:17 (14.) -04:22 (325.) -04:21 (446.)
Run39.1 km 08:46:18 00:46:3011:20 min/km+25:04 (14.) +12:06 (1020.) +12:10 (1464.)
Run40.9 km 09:04:13 00:17:5509:57 min/km+08:32 (14.) +02:48 (816.) +02:50 (1188.)
Run41.6 km 09:08:31 00:04:1806:08 min/km+01:08 (14.) -00:45 (402.) -00:46 (532.)
Run42.2 km 09:11:10 00:02:3904:24 min/km+00:24 (14.) -00:27 (316.) -00:30 (402.)
Run42.2 km 09:11:10 03:53:0605:31 min/km+34:17 (13.) -01:30:12 (106.) -01:32:20 (133.)
Total 226.4 km 09:11:10 09:11:1024.65 km/h+16:59 (11.) -04:30:19 (13.) -04:40:48 (15.)

Related

Best countries at the Ironman WC 2021/2022 in St. George

Best countries at the Ironman WC 2021/2022 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator