James Ryan -
Ironman 70.3 Steelhead 2021

  Quick facts

1207/902/95All/Gender/AG

M25-29Age group

24Bib number

USANationality

3:15:412:39:29 6:01:30

  Compare James Ryan with other athletes!

24 Ryan
1381 Fretti × 
319 Sherrow × 
105 Lange × 
1285 Seitz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike31.4 km 01:01:54 01:01:5430.44 km/h+09:15 (109.) +09:22 (1073.) +08:00 (1457.)
Bike54.7 km 01:48:38 00:46:4429.91 km/h+04:38 (101.) +05:01 (977.) +03:49 (1267.)
Bike90.4 km 03:15:41 01:27:0324.61 km/h+07:31 (87.) +09:12 (901.) +06:38 (1157.)
Bike90.4 km 03:15:41 03:15:4127.72 km/h+21:24 (99.) +23:35 (982.) +18:27 (1274.)
Transition 03:22:01 00:06:20 - +01:37 (91.) +01:06 (828.) +01:05 (1177.)
Run2.9 km 03:37:42 00:15:4105:24 min/km+00:28 (63.) -00:13 (607.) -00:41 (786.)
Run7.6 km 04:10:44 00:33:0207:01 min/km+03:53 (87.) +02:52 (800.) +02:02 (1057.)
Run10.1 km 04:36:29 00:25:4510:18 min/km+05:08 (100.) +04:51 (935.) +04:24 (1296.)
Run15 km 05:14:26 00:37:5707:44 min/km+06:22 (94.) +05:03 (852.) +04:34 (1169.)
Run19.2 km 05:57:24 00:42:5810:13 min/km+08:06 (100.) +05:49 (859.) +05:31 (1222.)
Run19.6 km 06:01:30 00:04:0610:14 min/km+01:16 (101.) +01:00 (880.) +00:56 (1249.)
Run19.6 km 06:01:30 02:39:2908:08 min/km+25:13 (92.) +19:22 (848.) +16:46 (1150.)
Total 110 km 06:01:30 06:01:3018.26 km/h+48:14 (95.) +44:03 (902.) +36:18 (1207.)

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