Spencer Williams -
Ironman 70.3 Des Moines 2021

  Quick facts

169/143/18All/Gender/AG

M25-29Age group

2586Bib number

USANationality

34:351:12:231:40:06 3:36:03

  Compare Spencer Williams with other athletes!

2586 Williams
873 Moser × 
436 O'Neill × 
2253 Devincenzo × 
1958 Melnikov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:35 00:34:3501:49 min/100m-07:19 (22.) -10:07 (138.) -10:42 (194.)
Transition 00:40:35 00:06:00 - -02:28 (27.) -03:04 (199.) -03:12 (254.)
Bike4.8 km 00:48:38 00:08:0335.78 km/h-01:03 (21.) -00:58 (247.) -01:14 (280.)
Bike6.9 km 00:51:52 00:03:1438.97 km/h-00:19 (34.) -00:20 (334.) -00:26 (371.)
Bike22.6 km 01:19:33 00:27:4134.03 km/h-04:36 (25.) -04:31 (277.) -05:43 (315.)
Bike39.2 km 01:45:59 00:26:2637.68 km/h-02:21 (33.) -02:02 (436.) -02:59 (491.)
Bike44.2 km 01:52:58 00:06:5942.96 km/h-00:53 (17.) -00:52 (193.) -01:06 (207.)
Bike44.2 km 01:52:58 01:12:2336.64 km/h-09:12 (26.) -08:43 (298.) -11:28 (334.)
Transition 01:55:57 00:02:59 - -01:50 (30.) -02:29 (197.) -02:36 (283.)
Run0.1 km 02:02:23 00:06:2604:20 min/km-00:49 (36.) -01:25 (254.) -01:45 (297.)
Run3.2 km 02:09:07 00:06:4402:10 min/km-00:59 (37.) -01:34 (285.) -01:54 (341.)
Run5.8 km 02:22:36 00:13:2905:11 min/km-03:11 (29.) -04:09 (219.) -04:48 (258.)
Run7.2 km 02:30:10 00:07:3405:24 min/km-01:59 (28.) -02:33 (241.) -02:53 (291.)
Run9 km 02:38:44 00:08:3404:45 min/km-01:35 (37.) -02:08 (304.) -02:30 (366.)
Run10.8 km 02:47:26 00:08:4204:49 min/km-02:03 (35.) -02:37 (280.) -02:59 (339.)
Run13.5 km 03:01:04 00:13:3805:02 min/km-04:33 (24.) -05:29 (184.) -06:03 (221.)
Run15 km 03:07:45 00:06:4104:27 min/km-03:13 (14.) -03:40 (105.) -03:57 (128.)
Run17.7 km 03:21:00 00:13:1504:54 min/km-06:57 (12.) -07:52 (85.) -08:17 (105.)
Run19.3 km 03:28:15 00:07:1504:31 min/km-03:55 (12.) -04:19 (90.) -04:31 (112.)
Run21.1 km 03:36:03 00:07:4804:19 min/km-03:38 (10.) -04:19 (73.) -04:33 (90.)
Run21.1 km 03:36:03 01:40:0604:44 min/km-32:52 (19.) -40:05 (158.) -44:10 (190.)
Total 67.2 km 03:36:03 03:36:0318.66 km/h-53:41 (18.) -01:04:28 (143.) -01:12:08 (169.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance