Anthony Cass -
Ironman 70.3 Des Moines 2021

  Quick facts

123/104/14All/Gender/AG

M25-29Age group

1189Bib number

USANationality

32:331:09:061:40:17 3:29:43

  Compare Anthony Cass with other athletes!

1189 Cass
423 Jaworski × 
939 Mount × 
1398 Ostbloom × 
873 Moser × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:33 00:32:3301:42 min/100m-09:21 (12.) -12:09 (80.) -12:44 (114.)
Transition 00:37:20 00:04:47 - -03:41 (7.) -04:17 (51.) -04:25 (65.)
Bike4.8 km 00:45:15 00:07:5536.38 km/h-01:11 (16.) -01:06 (191.) -01:22 (217.)
Bike6.9 km 00:48:25 00:03:1039.79 km/h-00:23 (19.) -00:24 (220.) -00:30 (247.)
Bike22.6 km 01:14:44 00:26:1935.79 km/h-05:58 (15.) -05:53 (146.) -07:05 (159.)
Bike39.2 km 01:39:38 00:24:5440 km/h-03:53 (13.) -03:34 (187.) -04:31 (204.)
Bike44.2 km 01:46:26 00:06:4844.12 km/h-01:04 (8.) -01:03 (103.) -01:17 (108.)
Bike44.2 km 01:46:26 01:09:0638.38 km/h-12:29 (13.) -12:00 (145.) -14:45 (160.)
Transition 01:49:26 00:03:00 - -01:49 (31.) -02:28 (200.) -02:35 (287.)
Run0.1 km 01:55:16 00:05:5058:20 min/km-01:25 (19.) -02:01 (111.) -02:21 (128.)
Run3.2 km 02:01:07 00:05:5101:53 min/km-01:52 (17.) -02:27 (94.) -02:47 (107.)
Run5.8 km 02:13:12 00:12:0504:38 min/km-04:35 (15.) -05:33 (93.) -06:12 (109.)
Run7.2 km 02:19:44 00:06:3204:39 min/km-03:01 (13.) -03:35 (83.) -03:55 (98.)
Run9 km 02:26:57 00:07:1304:00 min/km-02:56 (13.) -03:29 (89.) -03:51 (105.)
Run10.8 km 02:34:57 00:08:0004:26 min/km-02:45 (20.) -03:19 (155.) -03:41 (185.)
Run13.5 km 02:48:00 00:13:0304:50 min/km-05:08 (16.) -06:04 (133.) -06:38 (158.)
Run15 km 02:55:41 00:07:4105:07 min/km-02:13 (34.) -02:40 (267.) -02:57 (334.)
Run17.7 km 03:10:50 00:15:0905:36 min/km-05:03 (28.) -05:58 (215.) -06:23 (268.)
Run19.3 km 03:21:01 00:10:1106:21 min/km-00:59 (54.) -01:23 (494.) -01:35 (677.)
Run21.1 km 03:29:43 00:08:4204:49 min/km-02:44 (26.) -03:25 (178.) -03:39 (223.)
Run21.1 km 03:29:43 01:40:1704:45 min/km-32:41 (20.) -39:54 (163.) -43:59 (195.)
Total 67.2 km 03:29:43 03:29:4319.23 km/h-01:00:01 (14.) -01:10:48 (104.) -01:18:28 (123.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance