Mark McWilliams -
Ironman 70.3 Des Moines 2021

Quick facts

166/141/9All/Gender/AG

M45-49Age group

1352Bib number

USANationality


42:22	1:09:45	1:34:16	3:35:23

Compare Mark McWilliams with other athletes!

1352 McWilliams

1173 Ibarra ×

237 Heiden ×

929 Wilson ×

1930 Puzio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	-03:57 (66.) ●	-02:20 (603.) ●	-02:55 (870.) ●
Transition		00:48:08	00:05:46	-	-03:33 (15.) ●	-03:18 (164.) ●	-03:26 (204.) ●
Bike	4.8 km	00:56:13	00:08:05	35.63 km/h	-00:57 (29.) ●	-00:56 (258.) ●	-01:12 (292.) ●
Bike	6.9 km	00:59:25	00:03:12	39.38 km/h	-00:23 (28.) ●	-00:22 (262.) ●	-00:28 (292.) ●
Bike	22.6 km	01:25:51	00:26:26	35.64 km/h	-05:52 (16.) ●	-05:46 (157.) ●	-06:58 (175.) ●
Bike	39.2 km	01:50:52	00:25:01	39.81 km/h	-03:27 (22.) ●	-03:27 (203.) ●	-04:24 (220.) ●
Bike	44.2 km	01:57:53	00:07:01	42.76 km/h	-00:52 (19.) ●	-00:50 (209.) ●	-01:04 (224.) ●
Bike	44.2 km	01:57:53	01:09:45	38.02 km/h	-11:31 (17.) ●	-11:21 (170.) ●	-14:06 (190.) ●
Transition		02:01:07	00:03:14	-	-02:16 (18.) ●	-02:14 (266.) ●	-02:21 (375.) ●
Run	0.1 km	02:07:12	00:06:05	00:50 min/km	-01:58 (10.) ●	-01:46 (158.) ●	-02:06 (182.) ●
Run	3.2 km	02:13:14	00:06:02	01:56 min/km	-02:29 (6.) ●	-02:16 (121.) ●	-02:36 (141.) ●
Run	5.8 km	02:25:32	00:12:18	04:43 min/km	-05:54 (5.) ●	-05:20 (105.) ●	-05:59 (122.) ●
Run	7.2 km	02:32:09	00:06:37	04:43 min/km	-03:48 (5.) ●	-03:30 (93.) ●	-03:50 (110.) ●
Run	9 km	02:39:21	00:07:12	04:00 min/km	-03:49 (5.) ●	-03:30 (85.) ●	-03:52 (99.) ●
Run	10.8 km	02:46:56	00:07:35	04:12 min/km	-04:02 (4.) ●	-03:44 (99.) ●	-04:06 (120.) ●
Run	13.5 km	02:59:40	00:12:44	04:42 min/km	-06:41 (5.) ●	-06:23 (107.) ●	-06:57 (129.) ●
Run	15 km	03:06:11	00:06:31	04:20 min/km	-03:59 (3.) ●	-03:50 (94.) ●	-04:07 (115.) ●
Run	17.7 km	03:19:37	00:13:26	04:58 min/km	-08:07 (5.) ●	-07:41 (97.) ●	-08:06 (118.) ●
Run	19.3 km	03:27:09	00:07:32	04:42 min/km	-04:13 (6.) ●	-04:02 (115.) ●	-04:14 (144.) ●
Run	21.1 km	03:35:23	00:08:14	04:34 min/km	-04:07 (9.) ●	-03:53 (120.) ●	-04:07 (145.) ●
Run	21.1 km	03:35:23	01:34:16	04:28 min/km	-49:07 (4.) ●	-45:55 (98.) ●	-50:00 (118.) ●
Total	67.2 km	03:35:23	03:35:23	18.72 km/h	-01:10:24 (9.) ●	-01:05:08 (141.) ●	-01:12:48 (166.) ●

Ovr	Gen	Div	Name	#	AG
55	47	1	James Harrington	2257	M45-49	USA	00:36:33	01:03:43	01:23:49	03:12:33
85	71	2	Jay Young	698	M45-49	USA	00:31:40	01:09:27	01:31:00	03:19:52
89	75	3	Dan Arlandson	2499	M45-49	USA	00:30:24	01:06:08	01:36:10	03:20:51
103	89	4	Michael Buenting	984	M45-49	USA	00:36:13	01:06:56	01:36:00	03:26:01
120	102	5	Josh Madsen	1292	M45-49	USA	00:29:52	01:05:26	01:44:59	03:28:48
122	103	6	Peter Schultz	1559	M45-49	USA	00:35:02	01:09:49	01:35:35	03:29:21
139	117	7	Inigo Ibarra	1173	M45-49	USA	00:37:50	01:10:07	01:36:30	03:32:18
142	120	8	Quentin Heiden	237	M45-49	USA	00:31:12	01:07:34	01:46:45	03:32:54
166	141	9	Mark McWilliams	1352	M45-49	USA	00:42:22	01:09:45	01:34:16	03:35:23
180	150	10	Aaron Wilson	929	M45-49	USA	00:32:09	01:08:32	01:46:33	03:37:26