Sally Wood -
Ironman 70.3 Cairns 2021

Quick facts

144/18/4All/Gender/AG

F30-34Age group

2565Bib number

United KingdomNationality


23:15	2:45:14	1:56:27	5:09:58

Compare Sally Wood with other athletes!

2565 Wood

2010 Hendry ×

2499 Cessford ×

2558 Steele ×

2547 Pembroke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:15	00:23:15	01:13 min/100m	-12:28 (1.) ●	-13:46 (1.) ●	-12:46 (3.) ●
Transition		00:25:52	00:02:37	-	-02:41 (2.) ●	-02:55 (5.) ●	-02:32 (31.) ●
Bike	1.4 km	00:28:28	00:02:36	32.31 km/h	-00:34 (1.) ●	-00:41 (4.) ●	-00:32 (77.) ●
Bike	18.9 km	00:58:22	00:29:54	35.12 km/h	-04:59 (2.) ●	-05:16 (12.) ●	-03:51 (162.) ●
Bike	31.3 km	01:17:58	00:19:36	37.96 km/h	-03:16 (3.) ●	-03:42 (11.) ●	-02:33 (182.) ●
Bike	44 km	01:43:27	00:25:29	29.9 km/h	-05:53 (2.) ●	-06:34 (4.) ●	-05:00 (120.) ●
Bike	61.6 km	02:16:01	00:32:34	32.43 km/h	-06:46 (4.) ●	-07:24 (14.) ●	-05:40 (157.) ●
Bike	77.2 km	02:46:18	00:30:17	30.91 km/h	-06:02 (5.) ●	-06:26 (17.) ●	-05:03 (186.) ●
Bike	85.9 km	03:05:08	00:18:50	27.72 km/h	-04:24 (4.) ●	-04:25 (20.) ●	-03:36 (184.) ●
Bike	89.6 km	03:11:06	00:05:58	37.21 km/h	-01:14 (2.) ●	-01:21 (11.) ●	-01:07 (135.) ●
Bike	89.6 km	03:11:06	02:45:14	32.54 km/h	-33:08 (4.) ●	-35:49 (13.) ●	-27:22 (153.) ●
Transition		03:13:31	00:02:25	-	-02:26 (3.) ●	-02:43 (14.) ●	-02:01 (184.) ●
Run	1.4 km	03:20:21	00:06:50	04:52 min/km	-01:22 (4.) ●	-01:54 (24.) ●	-01:30 (163.) ●
Run	3.7 km	03:30:55	00:10:34	04:35 min/km	-02:32 (3.) ●	-03:10 (21.) ●	-02:30 (148.) ●
Run	6 km	03:42:21	00:11:26	04:58 min/km	-02:34 (5.) ●	-03:14 (29.) ●	-02:29 (194.) ●
Run	8 km	03:52:47	00:10:26	05:13 min/km	-01:50 (6.) ●	-02:20 (39.) ●	-01:44 (251.) ●
Run	9.1 km	03:59:31	00:06:44	06:07 min/km	-01:05 (6.) ●	-01:27 (42.) ●	-01:06 (268.) ●
Run	10.4 km	04:06:00	00:06:29	04:59 min/km	-01:01 (9.) ●	-01:16 (50.) ●	-00:58 (265.) ●
Run	11.8 km	04:14:25	00:08:25	06:00 min/km	-00:58 (18.) ●	-01:20 (80.) ●	-00:59 (348.) ●
Run	14 km	04:29:21	00:14:56	06:47 min/km	+00:31 (37.) ●	-00:04 (179.) ●	+00:21 (652.) ●
Run	16.4 km	04:43:25	00:14:04	05:51 min/km	-01:00 (25.) ●	-01:33 (106.) ●	-01:08 (424.) ●
Run	18.4 km	04:56:22	00:12:57	06:28 min/km	-00:07 (34.) ●	-00:24 (158.) ●	-00:09 (558.) ●
Run	19.6 km	05:03:43	00:07:21	06:07 min/km	-00:50 (18.) ●	-01:02 (83.) ●	-00:53 (347.) ●
Run	21 km	05:09:58	00:06:15	04:27 min/km	-00:46 (17.) ●	-00:57 (68.) ●	-00:51 (307.) ●
Run	21 km	05:09:58	01:56:27	05:32 min/km	-13:34 (16.) ●	-18:41 (69.) ●	-13:56 (323.) ●
Total	112.5 km	05:09:58	05:09:58	21.78 km/h	-01:04:17 (4.) ●	-01:13:54 (18.) ●	-58:37 (144.) ●

Ovr	Gen	Div	Name	#	AG
90	7	1	Danyella Eberle	2511	F30-34	Australia	00:29:57	02:44:18	01:38:35	04:58:54
95	9	2	Megan Hendry	2010	F30-34	Australia	00:26:07	02:42:17	01:47:10	04:59:49
137	16	3	Natalie Cessford	2499	F30-34	Australia	00:29:16	02:41:12	01:53:03	05:08:54
144	18	4	Sally Wood	2565	F30-34	United Kingdom	00:23:15	02:45:14	01:56:27	05:09:58
181	27	5	Bronwyn Steele	2558	F30-34	Australia	00:33:30	02:52:01	01:45:18	05:17:35
184	28	6	Georgina Pembroke	2547	F30-34	Australia	00:31:15	02:58:32	01:42:13	05:18:32
185	29	7	Jessica Clarkson	2503	F30-34	Australia	00:31:53	02:47:26	01:54:06	05:18:58
212	36	8	Kelly Penfold	2548	F30-34	Australia	00:31:39	02:51:52	01:52:05	05:25:33
223	41	9	Emma Quinn	2550	F30-34	Australia	00:32:12	02:56:02	01:52:23	05:27:14
232	43	10	Sarah Deuchrass	2009	F30-34	New Zealand	00:34:22	02:52:46	01:55:34	05:28:20