Louisa DE Jongh -
Ironman 70.3 Durban 2021

Quick facts

146/21/7All/Gender/AG

F25-29Age group

566Bib number

South AfricaNationality


29:13	3:06:26	1:53:54	5:37:17

Compare Louisa DE Jongh with other athletes!

566 DE Jongh

574 Hadfield ×

581 Jackson ×

601 Scholtz ×

558 Auret ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:13	00:29:13	01:32 min/100m	-12:09 (1.) ●	-16:13 (1.) ●	-14:13 (8.) ●
Transition		00:34:04	00:04:51	-	-00:51 (14.) ●	-02:09 (30.) ●	-02:13 (136.) ●
Bike	24 km	01:26:49	00:52:45	27.3 km/h	-02:27 (10.) ●	-04:35 (37.) ●	-01:13 (325.) ●
Bike	45.5 km	02:08:24	00:41:35	31.02 km/h	-00:56 (14.) ●	-01:52 (69.) ●	+00:34 (424.) ●
Bike	66.5 km	02:56:47	00:48:23	26.04 km/h	-02:37 (16.) ●	-06:13 (40.) ●	-02:14 (301.) ●
Bike	88 km	03:35:58	00:39:11	32.92 km/h	-02:36 (12.) ●	-04:03 (36.) ●	-01:52 (265.) ●
Bike	90 km	03:40:30	00:04:32	26.47 km/h	-00:30 (8.) ●	-00:47 (22.) ●	-00:28 (190.) ●
Bike	90 km	03:40:30	03:06:26	28.96 km/h	-09:06 (13.) ●	-17:30 (40.) ●	-05:13 (320.) ●
Transition		03:43:23	00:02:53	-	-01:41 (6.) ●	-02:46 (14.) ●	-02:32 (85.) ●
Run	0.5 km	03:46:21	00:02:58	05:56 min/km	-00:07 (13.) ●	-00:27 (47.) ●	-00:14 (269.) ●
Run	3.1 km	03:58:59	00:12:38	04:51 min/km	-01:00 (9.) ●	-02:14 (32.) ●	-01:36 (199.) ●
Run	5.6 km	04:11:33	00:12:34	05:01 min/km	-01:37 (9.) ●	-02:51 (24.) ●	-02:05 (161.) ●
Run	7.9 km	04:24:18	00:12:45	05:32 min/km	-02:03 (7.) ●	-03:15 (22.) ●	-02:31 (136.) ●
Run	10.8 km	04:40:23	00:16:05	05:32 min/km	-01:46 (12.) ●	-02:57 (37.) ●	-02:23 (191.) ●
Run	13.4 km	04:53:29	00:13:06	05:02 min/km	-02:00 (7.) ●	-03:13 (21.) ●	-02:52 (122.) ●
Run	15.9 km	05:07:20	00:13:51	05:32 min/km	-01:32 (11.) ●	-02:40 (36.) ●	-02:10 (178.) ●
Run	18.9 km	05:21:02	00:13:42	04:34 min/km	-01:56 (7.) ●	-03:19 (24.) ●	-02:51 (138.) ●
Run	21.1 km	05:37:17	00:16:15	07:23 min/km	-01:50 (9.) ●	-03:08 (38.) ●	-02:53 (164.) ●
Run	21.1 km	05:37:17	01:53:54	05:23 min/km	-13:51 (8.) ●	-24:04 (28.) ●	-19:35 (149.) ●
Total	113 km	05:37:17	05:37:17	20.1 km/h	-37:38 (7.) ●	-01:02:42 (21.) ●	-43:46 (146.) ●

Ovr	Gen	Div	Name	#	AG
38	3	1	Liza Visser	613	F25-29	South Africa	00:32:14	02:41:56	01:39:06	04:58:13
59	6	2	Nicola Smith	602	F25-29	South Africa	00:34:28	02:46:59	01:41:43	05:09:22
65	8	3	Lucy Young	616	F25-29	South Africa	00:35:08	02:33:18	01:56:41	05:11:39
104	13	4	Cayli Robynne Stockton	606	F25-29	South Africa	00:35:33	02:52:54	01:51:14	05:27:12
108	16	5	Carla Hadfield	574	F25-29	South Africa	00:37:30	02:54:00	01:48:44	05:28:40
121	18	6	Jane Jackson	581	F25-29	South Africa	00:37:31	02:51:36	01:55:48	05:31:47
146	21	7	Louisa DE Jongh	566	F25-29	South Africa	00:29:13	03:06:26	01:53:54	05:37:17
175	24	8	Liske Scholtz	601	F25-29	South Africa	00:41:30	03:03:50	01:53:23	05:46:14
190	28	9	Marli Auret	558	F25-29	South Africa	00:45:07	03:01:21	01:55:07	05:49:35
203	30	10	Bridgette Young	617	F25-29	South Africa	00:36:34	03:17:49	01:49:44	05:52:13