Leon Froneman -
Ironman 70.3 Durban 2021

  Quick facts

508/392/20All/Gender/AG

M55-59Age group

1306Bib number

South AfricaNationality

50:163:19:522:21:09 6:44:37

  Compare Leon Froneman with other athletes!

1306 Froneman
1329 Stephenson × 
1327 Simon × 
1313 Gurney × 
1290 Archer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:16 00:50:1602:38 min/100m+06:57 (25.) +07:33 (455.) +06:50 (636.)
Transition 00:57:10 00:06:54 - +00:11 (17.) -00:17 (259.) -00:10 (379.)
Bike24 km 01:54:24 00:57:1425.16 km/h+01:49 (20.) +04:40 (427.) +03:16 (539.)
Bike45.5 km 02:35:55 00:41:3131.07 km/h+01:33 (20.) +01:29 (342.) +00:30 (419.)
Bike66.5 km 03:30:41 00:54:4623.01 km/h+00:44 (18.) +05:54 (419.) +04:09 (537.)
Bike88 km 04:11:53 00:41:1231.31 km/h+00:04 (17.) +01:05 (327.) +00:09 (401.)
Bike90 km 04:17:02 00:05:0923.3 km/h-00:05 (13.) +00:17 (352.) +00:09 (436.)
Bike90 km 04:17:02 03:19:5227.02 km/h+04:05 (18.) +13:25 (391.) +08:13 (487.)
Transition 04:23:28 00:06:26 - +00:50 (21.) +01:02 (383.) +01:01 (549.)
Run0.5 km 04:26:51 00:03:2306:46 min/km-00:04 (17.) +00:17 (400.) +00:11 (535.)
Run3.1 km 04:42:38 00:15:4706:04 min/km+00:10 (19.) +01:48 (411.) +01:33 (569.)
Run5.6 km 04:58:40 00:16:0206:24 min/km+00:15 (17.) +01:41 (396.) +01:23 (541.)
Run7.9 km 05:15:19 00:16:3907:14 min/km-00:02 (15.) +01:41 (387.) +01:23 (536.)
Run10.8 km 05:34:30 00:19:1106:36 min/km-00:11 (14.) +00:57 (325.) +00:43 (455.)
Run13.4 km 05:51:39 00:17:0906:35 min/km+00:26 (16.) +01:20 (359.) +01:11 (506.)
Run15.9 km 06:08:05 00:16:2606:34 min/km-00:31 (12.) +00:38 (308.) +00:25 (428.)
Run18.9 km 06:25:27 00:17:2205:47 min/km-00:26 (14.) +01:00 (334.) +00:49 (469.)
Run21.1 km 06:44:37 00:19:1008:42 min/km-01:17 (12.) +00:08 (270.) +00:02 (385.)
Run21.1 km 06:44:37 02:21:0906:41 min/km-01:40 (13.) +09:30 (346.) +07:40 (486.)
Total 113 km 06:44:37 06:44:3716.76 km/h+10:23 (20.) +31:13 (392.) +23:34 (508.)

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