Aidan Cowles -
Ironman Tulsa 2021

Quick facts

250/208/7All/Gender/AG

M18-24Age group

300Bib number

USANationality


1:08:03	5:48:42	4:01:33	11:08:34

Compare Aidan Cowles with other athletes!

300 Cowles

1323 Vondracek ×

926 Bankes ×

976 Longo ×

1816 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:03	01:08:03	01:44 min/100m	-12:06 (9.) ●	-15:02 (199.) ●	-15:37 (248.) ●
Transition		01:13:43	00:05:40	-	-04:16 (8.) ●	-04:15 (225.) ●	-04:13 (288.) ●
Bike	15.8 km	01:50:34	00:36:51	25.73 km/h	-02:29 (19.) ●	-02:17 (418.) ●	-02:53 (480.) ●
Bike	48.3 km	02:48:11	00:57:37	33.84 km/h	-07:35 (14.) ●	-04:56 (385.) ●	-05:43 (445.) ●
Bike	93.7 km	04:12:09	01:23:58	32.44 km/h	-16:23 (9.) ●	-12:35 (260.) ●	-14:02 (299.) ●
Bike	129.8 km	05:19:30	01:07:21	32.16 km/h	-11:54 (8.) ●	-08:51 (253.) ●	-09:45 (288.) ●
Bike	163.9 km	06:29:57	01:10:27	29.04 km/h	-11:25 (8.) ●	-08:53 (279.) ●	-09:52 (327.) ●
Bike	180.3 km	07:02:25	00:32:28	30.31 km/h	-07:40 (8.) ●	-04:57 (243.) ●	-05:20 (280.) ●
Bike	180.3 km	07:02:25	05:48:42	31.02 km/h	-57:26 (8.) ●	-42:29 (273.) ●	-47:35 (317.) ●
Transition		07:07:01	00:04:36	-	-03:20 (11.) ●	-03:53 (235.) ●	-03:50 (306.) ●
Run	1.3 km	07:12:55	00:05:54	04:32 min/km	-01:27 (10.) ●	-01:47 (112.) ●	-01:54 (130.) ●
Run	3.4 km	07:21:45	00:08:50	04:12 min/km	-02:17 (8.) ●	-02:56 (116.) ●	-03:06 (137.) ●
Run	6.8 km	07:37:38	00:15:53	04:40 min/km	-03:55 (8.) ●	-04:58 (144.) ●	-05:14 (169.) ●
Run	10.8 km	07:59:21	00:21:43	05:25 min/km	-04:57 (9.) ●	-06:20 (182.) ●	-06:38 (218.) ●
Run	13.9 km	08:21:01	00:21:40	06:59 min/km	+00:37 (31.) ●	-00:18 (662.) ●	-00:29 (823.) ●
Run	17.8 km	08:47:43	00:26:42	06:50 min/km	-01:18 (22.) ●	-02:46 (483.) ●	-03:00 (593.) ●
Run	21.2 km	09:07:15	00:19:32	05:44 min/km	-02:39 (17.) ●	-04:33 (303.) ●	-04:42 (374.) ●
Run	24.9 km	09:28:17	00:21:02	05:41 min/km	-01:35 (24.) ●	-03:20 (393.) ●	-03:30 (486.) ●
Run	28.8 km	09:53:41	00:25:24	06:30 min/km	-05:37 (12.) ●	-07:18 (240.) ●	-07:28 (300.) ●
Run	30.6 km	10:03:53	00:10:12	05:39 min/km	-02:31 (10.) ●	-03:09 (213.) ●	-03:13 (265.) ●
Run	32.2 km	10:13:17	00:09:24	05:52 min/km	-02:04 (13.) ●	-02:20 (269.) ●	-02:23 (336.) ●
Run	36.1 km	10:38:01	00:24:44	06:20 min/km	-07:04 (9.) ●	-08:12 (184.) ●	-08:20 (233.) ●
Run	39.4 km	10:55:29	00:17:28	05:17 min/km	-07:33 (2.) ●	-08:42 (95.) ●	-08:51 (116.) ●
Run	41.9 km	11:05:56	00:10:27	04:10 min/km	-03:46 (4.) ●	-04:51 (122.) ●	-04:59 (143.) ●
Run	42.4 km	11:08:34	00:02:38	05:16 min/km	-00:22 (18.) ●	-00:44 (246.) ●	-00:47 (278.) ●
Run	42.4 km	11:08:34	04:01:33	05:41 min/km	-46:28 (9.) ●	-01:02:14 (233.) ●	-01:04:34 (293.) ●
Total	226.6 km	11:08:34	11:08:34	20.34 km/h	-02:03:36 (7.) ●	-02:07:53 (208.) ●	-02:15:49 (250.) ●

Ovr	Gen	Div	Name	#	AG
46	38	1	Nicholas Plaut	161	M18-24	USA	00:54:49	04:57:01	03:22:55	09:22:16
100	84	2	Brett Saunders	1254	M18-24	USA	01:03:37	05:25:34	03:31:17	10:05:46
122	100	3	Alexander Kellam	1163	M18-24	USA	00:59:18	05:27:00	03:42:45	10:18:29
168	139	4	Felipe Castrillon	212	M18-24	COL	01:08:06	05:24:37	03:59:13	10:39:42
189	157	5	Nolan Vondracek	1323	M18-24	USA	01:08:02	06:17:02	03:05:19	10:46:06
197	165	6	Michael Bankes	926	M18-24	USA	01:13:08	05:49:06	03:37:23	10:47:52
250	208	7	Aidan Cowles	300	M18-24	USA	01:08:03	05:48:42	04:01:33	11:08:34
259	214	8	Nicolas Longo	976	M18-24	USA	01:14:35	05:40:12	04:08:37	11:13:01
281	232	9	Soren Jensen	1816	M18-24	USA	01:15:01	05:10:38	04:41:09	11:18:19
289	237	10	Matthew Galle	886	M18-24	USA	01:12:01	06:02:37	03:51:41	11:19:03