Nicholas Plaut -
Ironman Tulsa 2021

Quick facts

46/38/1All/Gender/AG

M18-24Age group

161Bib number

USANationality


54:49	4:57:01	3:22:55	9:22:16

Compare Nicholas Plaut with other athletes!

161 Plaut

1254 Saunders ×

1163 Kellam ×

212 Castrillon ×

1323 Vondracek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:49	00:54:49	01:24 min/100m	-25:20 (1.) ●	-28:16 (39.) ●	-28:51 (45.) ●
Transition		00:59:36	00:04:47	-	-05:09 (5.) ●	-05:08 (129.) ●	-05:06 (174.) ●
Bike	15.8 km	01:29:26	00:29:50	31.78 km/h	-09:30 (1.) ●	-09:18 (42.) ●	-09:54 (45.) ●
Bike	48.3 km	02:18:50	00:49:24	39.47 km/h	-15:48 (1.) ●	-13:09 (50.) ●	-13:56 (58.) ●
Bike	93.7 km	03:30:42	01:11:52	37.9 km/h	-28:29 (1.) ●	-24:41 (38.) ●	-26:08 (41.) ●
Bike	129.8 km	04:28:08	00:57:26	37.71 km/h	-21:49 (1.) ●	-18:46 (40.) ●	-19:40 (44.) ●
Bike	163.9 km	05:27:11	00:59:03	34.65 km/h	-22:49 (1.) ●	-20:17 (40.) ●	-21:16 (46.) ●
Bike	180.3 km	05:56:37	00:29:26	33.43 km/h	-10:42 (1.) ●	-07:59 (63.) ●	-08:22 (69.) ●
Bike	180.3 km	05:56:37	04:57:01	36.42 km/h	-01:49:07 (1.) ●	-01:34:10 (38.) ●	-01:39:16 (44.) ●
Transition		05:59:21	00:02:44	-	-05:12 (3.) ●	-05:45 (64.) ●	-05:42 (86.) ●
Run	1.3 km	06:04:49	00:05:28	04:12 min/km	-01:53 (2.) ●	-02:13 (55.) ●	-02:20 (64.) ●
Run	3.4 km	06:13:09	00:08:20	03:58 min/km	-02:47 (2.) ●	-03:26 (63.) ●	-03:36 (73.) ●
Run	6.8 km	06:27:32	00:14:23	04:13 min/km	-05:25 (2.) ●	-06:28 (56.) ●	-06:44 (66.) ●
Run	10.8 km	06:46:20	00:18:48	04:41 min/km	-07:52 (2.) ●	-09:15 (64.) ●	-09:33 (75.) ●
Run	13.9 km	07:00:49	00:14:29	04:40 min/km	-06:34 (2.) ●	-07:29 (60.) ●	-07:40 (70.) ●
Run	17.8 km	07:20:06	00:19:17	04:56 min/km	-08:43 (3.) ●	-10:11 (64.) ●	-10:25 (74.) ●
Run	21.2 km	07:35:17	00:15:11	04:27 min/km	-07:00 (1.) ●	-08:54 (54.) ●	-09:03 (62.) ●
Run	24.9 km	07:50:42	00:15:25	04:10 min/km	-07:12 (1.) ●	-08:57 (52.) ●	-09:07 (60.) ●
Run	28.8 km	08:12:17	00:21:35	05:32 min/km	-09:26 (3.) ●	-11:07 (100.) ●	-11:17 (122.) ●
Run	30.6 km	08:21:02	00:08:45	04:51 min/km	-03:58 (3.) ●	-04:36 (82.) ●	-04:40 (100.) ●
Run	32.2 km	08:28:54	00:07:52	04:54 min/km	-03:36 (3.) ●	-03:52 (97.) ●	-03:55 (118.) ●
Run	36.1 km	08:51:14	00:22:20	05:43 min/km	-09:28 (3.) ●	-10:36 (105.) ●	-10:44 (129.) ●
Run	39.4 km	09:08:52	00:17:38	05:20 min/km	-07:23 (3.) ●	-08:32 (101.) ●	-08:41 (123.) ●
Run	41.9 km	09:19:45	00:10:53	04:21 min/km	-03:20 (6.) ●	-04:25 (155.) ●	-04:33 (181.) ●
Run	42.4 km	09:22:16	00:02:31	05:02 min/km	-00:29 (12.) ●	-00:51 (158.) ●	-00:54 (178.) ●
Run	42.4 km	09:22:16	03:22:55	04:47 min/km	-01:25:06 (2.) ●	-01:40:52 (69.) ●	-01:43:12 (79.) ●
Total	226.6 km	09:22:16	09:22:16	24.18 km/h	-03:49:54 (1.) ●	-03:54:11 (38.) ●	-04:02:07 (46.) ●

Ovr	Gen	Div	Name	#	AG
46	38	1	Nicholas Plaut	161	M18-24	USA	00:54:49	04:57:01	03:22:55	09:22:16
100	84	2	Brett Saunders	1254	M18-24	USA	01:03:37	05:25:34	03:31:17	10:05:46
122	100	3	Alexander Kellam	1163	M18-24	USA	00:59:18	05:27:00	03:42:45	10:18:29
168	139	4	Felipe Castrillon	212	M18-24	COL	01:08:06	05:24:37	03:59:13	10:39:42
189	157	5	Nolan Vondracek	1323	M18-24	USA	01:08:02	06:17:02	03:05:19	10:46:06
197	165	6	Michael Bankes	926	M18-24	USA	01:13:08	05:49:06	03:37:23	10:47:52
250	208	7	Aidan Cowles	300	M18-24	USA	01:08:03	05:48:42	04:01:33	11:08:34
259	214	8	Nicolas Longo	976	M18-24	USA	01:14:35	05:40:12	04:08:37	11:13:01
281	232	9	Soren Jensen	1816	M18-24	USA	01:15:01	05:10:38	04:41:09	11:18:19
289	237	10	Matthew Galle	886	M18-24	USA	01:12:01	06:02:37	03:51:41	11:19:03