Karen Frum -
Ironman Tulsa 2021

Quick facts

207/35/4All/Gender/AG

F45-49Age group

1173Bib number

USANationality


1:15:43	5:58:12	3:24:45	10:50:28

Compare Karen Frum with other athletes!

1173 Frum

1370 Banks ×

220 Gallant-Pierce ×

1019 Borowik ×

722 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:43	01:15:43	01:56 min/100m	-11:43 (13.) ●	-09:50 (98.) ●	-07:57 (532.) ●
Transition		01:22:16	00:06:33	-	-03:18 (12.) ●	-03:13 (93.) ●	-03:20 (406.) ●
Bike	15.8 km	02:00:51	00:38:35	24.57 km/h	-03:17 (16.) ●	-03:04 (110.) ●	-01:09 (715.) ●
Bike	48.3 km	03:01:27	01:00:36	32.18 km/h	-05:28 (18.) ●	-05:12 (107.) ●	-02:44 (679.) ●
Bike	93.7 km	04:28:18	01:26:51	31.36 km/h	-16:00 (9.) ●	-15:48 (60.) ●	-11:09 (409.) ●
Bike	129.8 km	05:37:46	01:09:28	31.18 km/h	-10:24 (9.) ●	-10:30 (60.) ●	-07:38 (413.) ●
Bike	163.9 km	06:48:29	01:10:43	28.93 km/h	-11:55 (7.) ●	-12:44 (51.) ●	-09:36 (343.) ●
Bike	180.3 km	07:20:28	00:31:59	30.77 km/h	-06:50 (4.) ●	-07:01 (29.) ●	-05:49 (235.) ●
Bike	180.3 km	07:20:28	05:58:12	30.2 km/h	-53:54 (9.) ●	-54:19 (64.) ●	-38:05 (425.) ●
Transition		07:25:43	00:05:15	-	-02:53 (14.) ●	-03:02 (94.) ●	-03:11 (396.) ●
Run	1.3 km	07:31:39	00:05:56	04:33 min/km	-02:19 (1.) ●	-02:16 (22.) ●	-01:52 (139.) ●
Run	3.4 km	07:40:27	00:08:48	04:11 min/km	-03:53 (1.) ●	-03:41 (20.) ●	-03:08 (131.) ●
Run	6.8 km	07:55:35	00:15:08	04:27 min/km	-07:09 (1.) ●	-06:50 (18.) ●	-05:59 (113.) ●
Run	10.8 km	08:15:01	00:19:26	04:51 min/km	-10:34 (1.) ●	-09:52 (17.) ●	-08:55 (96.) ●
Run	13.9 km	08:30:13	00:15:12	04:54 min/km	-08:07 (1.) ●	-07:36 (16.) ●	-06:57 (108.) ●
Run	17.8 km	08:49:59	00:19:46	05:04 min/km	-11:54 (1.) ●	-10:44 (14.) ●	-09:56 (97.) ●
Run	21.2 km	09:05:39	00:15:40	04:36 min/km	-09:44 (1.) ●	-09:05 (12.) ●	-08:34 (84.) ●
Run	24.9 km	09:21:34	00:15:55	04:18 min/km	-09:27 (1.) ●	-09:09 (12.) ●	-08:37 (79.) ●
Run	28.8 km	09:41:42	00:20:08	05:09 min/km	-14:06 (1.) ●	-13:15 (11.) ●	-12:44 (65.) ●
Run	30.6 km	09:50:07	00:08:25	04:40 min/km	-05:20 (1.) ●	-05:12 (10.) ●	-05:00 (74.) ●
Run	32.2 km	09:58:22	00:08:15	05:09 min/km	-03:41 (3.) ●	-03:40 (31.) ●	-03:32 (165.) ●
Run	36.1 km	10:19:46	00:21:24	05:29 min/km	-12:31 (1.) ●	-12:08 (17.) ●	-11:40 (95.) ●
Run	39.4 km	10:37:09	00:17:23	05:16 min/km	-09:39 (3.) ●	-09:24 (20.) ●	-08:56 (111.) ●
Run	41.9 km	10:47:49	00:10:40	04:16 min/km	-05:19 (3.) ●	-05:12 (23.) ●	-04:46 (158.) ●
Run	42.4 km	10:50:28	00:02:39	05:18 min/km	-00:55 (4.) ●	-00:53 (38.) ●	-00:46 (304.) ●
Run	42.4 km	10:50:28	03:24:45	04:49 min/km	-01:54:38 (1.) ●	-01:48:57 (11.) ●	-01:41:22 (87.) ●
Total	226.6 km	10:50:28	10:50:28	20.9 km/h	-03:06:26 (4.) ●	-02:59:21 (35.) ●	-02:33:55 (207.) ●

Ovr	Gen	Div	Name	#	AG
111	20	1	Lindsey Deneen	1566	F45-49	USA	00:57:37	05:38:31	03:29:25	10:13:13
198	33	2	Kami Banks	1370	F45-49	USA	01:11:38	05:45:36	03:41:52	10:47:57
203	34	3	Sharon Gallant-Pierce	220	F45-49	CAN	01:06:03	05:53:26	03:42:35	10:49:34
207	35	4	Karen Frum	1173	F45-49	USA	01:15:43	05:58:12	03:24:45	10:50:28
215	37	5	Joanna Borowik	1019	F45-49	POL	01:21:43	05:26:16	03:58:05	10:55:31
319	60	6	Lina Miller	722	F45-49	USA	01:25:17	05:37:11	04:14:13	11:27:21
328	64	7	Bonnie Branson	1210	F45-49	USA	01:18:04	05:58:33	03:57:13	11:29:52
350	69	8	Heather Schuh	1716	F45-49	USA	01:10:16	05:37:11	04:40:40	11:36:13
354	70	9	Danielle Santucci	894	F45-49	USA	01:11:54	06:03:17	04:14:50	11:37:31
359	71	10	Jannelle Allen	1463	F45-49	USA	01:18:14	06:10:09	03:57:10	11:39:27