Joanna Borowik -
Ironman Tulsa 2021

  Quick facts

215/37/5All/Gender/AG

F45-49Age group

1019Bib number

POLNationality

1:21:435:26:163:58:05 10:55:31

  Compare Joanna Borowik with other athletes!

1019 Borowik
220 Gallant-Pierce × 
1173 Frum × 
722 Miller × 
1210 Branson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:21:43 01:21:4302:05 min/100m-05:43 (30.) -03:50 (175.) -01:57 (801.)
Transition 01:26:40 00:04:57 - -04:54 (4.) -04:49 (50.) -04:56 (198.)
Bike15.8 km 02:00:26 00:33:4628.08 km/h-08:06 (2.) -07:53 (22.) -05:58 (195.)
Bike48.3 km 02:52:28 00:52:0237.48 km/h-14:02 (1.) -13:46 (13.) -11:18 (118.)
Bike93.7 km 04:11:12 01:18:4434.6 km/h-24:07 (1.) -23:55 (13.) -19:16 (125.)
Bike129.8 km 05:15:23 01:04:1133.75 km/h-15:41 (1.) -15:47 (17.) -12:55 (151.)
Bike163.9 km 06:22:13 01:06:5030.61 km/h-15:48 (1.) -16:37 (25.) -13:29 (187.)
Bike180.3 km 06:52:56 00:30:4332.03 km/h-08:06 (1.) -08:17 (17.) -07:05 (137.)
Bike180.3 km 06:52:56 05:26:1633.16 km/h-01:25:50 (1.) -01:26:15 (17.) -01:10:01 (135.)
Transition 06:57:26 00:04:30 - -03:38 (9.) -03:47 (70.) -03:56 (294.)
Run1.3 km 07:03:26 00:06:0004:36 min/km-02:15 (2.) -02:12 (25.) -01:48 (161.)
Run3.4 km 07:13:05 00:09:3904:35 min/km-03:02 (5.) -02:50 (42.) -02:17 (298.)
Run6.8 km 07:30:27 00:17:2205:06 min/km-04:55 (6.) -04:36 (53.) -03:45 (335.)
Run10.8 km 07:53:36 00:23:0905:47 min/km-06:51 (8.) -06:09 (63.) -05:12 (353.)
Run13.9 km 08:10:51 00:17:1505:33 min/km-06:04 (5.) -05:33 (46.) -04:54 (271.)
Run17.8 km 08:35:40 00:24:4906:21 min/km-06:51 (8.) -05:41 (79.) -04:53 (427.)
Run21.2 km 08:55:21 00:19:4105:47 min/km-05:43 (10.) -05:04 (75.) -04:33 (387.)
Run24.9 km 09:13:42 00:18:2104:57 min/km-07:01 (5.) -06:43 (43.) -06:11 (230.)
Run28.8 km 09:38:07 00:24:2506:15 min/km-09:49 (6.) -08:58 (51.) -08:27 (246.)
Run30.6 km 09:48:00 00:09:5305:29 min/km-03:52 (6.) -03:44 (46.) -03:32 (225.)
Run32.2 km 09:57:22 00:09:2205:51 min/km-02:34 (8.) -02:33 (67.) -02:25 (335.)
Run36.1 km 10:21:37 00:24:1506:13 min/km-09:40 (5.) -09:17 (42.) -08:49 (208.)
Run39.4 km 10:41:07 00:19:3005:54 min/km-07:32 (6.) -07:17 (46.) -06:49 (233.)
Run41.9 km 10:52:44 00:11:3704:38 min/km-04:22 (8.) -04:15 (54.) -03:49 (292.)
Run42.4 km 10:55:31 00:02:4705:34 min/km-00:47 (11.) -00:45 (68.) -00:38 (437.)
Run42.4 km 10:55:31 03:58:0505:36 min/km-01:21:18 (7.) -01:15:37 (49.) -01:08:02 (261.)
Total 226.6 km 10:55:31 10:55:3120.74 km/h-03:01:23 (5.) -02:54:18 (37.) -02:28:52 (215.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance