Ashley Paulson -
Ironman 70.3 St. George 2021

Quick facts

178/22/19All/Gender/AG

FPROAge group

38Bib number

USANationality


38:43	2:41:31	1:21:44	4:48:28

Compare Ashley Paulson with other athletes!

38 Paulson

35 Moriarty ×

2899 Rinaldo ×

43 Rusch ×

44 Pesch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:53	00:18:53	01:53 min/100m	+05:01 (27.) ●	-00:54 (311.) ●	-00:26 (1261.) ●
Swim	1.9 km	00:38:43	00:19:50	02:12 min/100m	+05:06 (27.) ●	-01:15 (286.) ●	-00:53 (1118.) ●
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	+10:07 (27.) ●	-02:09 (299.) ●	-01:19 (1173.) ●
Transition		00:43:13	00:04:30	-	+01:21 (27.) ●	-03:10 (77.) ●	-03:10 (302.) ●
Bike	12.3 km	01:08:20	00:25:07	29.38 km/h	+01:59 (27.) ●	-04:17 (77.) ●	-02:47 (600.) ●
Bike	26.5 km	01:28:30	00:20:10	42.25 km/h	+01:30 (27.) ●	-02:54 (98.) ●	-01:44 (726.) ●
Bike	42.2 km	01:54:45	00:26:15	35.89 km/h	+02:01 (26.) ●	-04:55 (73.) ●	-03:12 (614.) ●
Bike	68.6 km	02:43:04	00:48:19	32.78 km/h	+03:32 (26.) ●	-12:31 (51.) ●	-09:23 (411.) ●
Bike	75.7 km	03:04:09	00:21:05	20.21 km/h	+00:15 (15.) ●	-09:38 (20.) ●	-08:21 (182.) ●
Bike	91.3 km	03:24:44	00:20:35	45.47 km/h	+01:23 (24.) ●	-03:18 (81.) ●	-02:14 (622.) ●
Bike	91.3 km	03:24:44	02:41:31	33.92 km/h	+10:40 (25.) ●	-37:33 (50.) ●	-27:41 (427.) ●
Transition		03:26:44	00:02:00	-	+00:04 (19.) ●	-03:27 (26.) ●	-03:26 (142.) ●
Run	0.3 km	03:29:18	00:02:34	08:33 min/km	-00:07 (9.) ●	-01:17 (14.) ●	-01:06 (96.) ●
Run	1.7 km	03:34:36	00:05:18	03:47 min/km	-00:25 (6.) ●	-03:27 (6.) ●	-03:06 (64.) ●
Run	3.9 km	03:42:55	00:08:19	03:46 min/km	-00:40 (6.) ●	-05:26 (6.) ●	-04:52 (63.) ●
Run	9.2 km	04:03:10	00:20:15	03:49 min/km	-02:21 (4.) ●	-14:48 (4.) ●	-13:46 (47.) ●
Run	12.3 km	04:14:48	00:11:38	03:45 min/km	-01:28 (4.) ●	-08:59 (4.) ●	-08:29 (42.) ●
Run	17.4 km	04:35:13	00:20:25	04:00 min/km	-02:59 (5.) ●	-16:43 (5.) ●	-15:58 (38.) ●
Run	19.5 km	04:43:40	00:08:27	04:01 min/km	-01:08 (3.) ●	-05:52 (3.) ●	-05:45 (39.) ●
Run	20.8 km	04:47:04	00:03:24	02:36 min/km	-00:25 (4.) ●	-02:16 (4.) ●	-02:12 (52.) ●
Run	21.2 km	04:48:28	00:01:24	03:30 min/km	-00:07 (7.) ●	-00:38 (8.) ●	-00:36 (95.) ●
Run	21.2 km	04:48:28	01:21:44	03:51 min/km	-09:40 (4.) ●	-59:26 (4.) ●	-55:50 (45.) ●
Total	114.4 km	04:48:28	04:48:28	23.79 km/h	+12:32 (19.) ●	-01:45:45 (22.) ●	-01:31:26 (178.) ●

Ovr	Gen	Div	Name	#	AG
138	15	14	Rachel Mensch	36	FPRO	USA	00:27:15	02:32:41	01:36:21	04:41:41
143	16	15	Linsey Corbin	10	FPRO	USA	00:29:59	02:36:15	01:31:21	04:42:15
160	18	16	Sarah Bishop	30	FPRO	USA	00:33:45	02:32:59	01:32:10	04:45:32
162	19	17	Fiona Moriarty	35	FPRO	USA	00:32:02	02:32:07	01:36:06	04:45:56
169	20	18	Marj Rinaldo	2899	FPRO	USA	00:30:03	02:30:15	01:40:51	04:46:51
178	22	19	Ashley Paulson	38	FPRO	USA	00:38:43	02:41:31	01:21:44	04:48:28
195	26	20	Maggie Rusch	43	FPRO	USA	00:29:47	02:37:58	01:38:06	04:50:45
197	27	21	Maddy Pesch	44	FPRO	USA	00:28:38	02:35:04	01:42:07	04:51:11
198	28	22	Hayley Belles	34	FPRO	USA	00:30:00	02:39:08	01:36:48	04:51:13
201	29	23	Elizabeth James	27	FPRO	USA	00:35:09	02:38:07	01:32:29	04:51:22