Gillian Micoli -
Ironman 70.3 St. George 2021

  Quick facts

328/50/7All/Gender/AG

F35-39Age group

315Bib number

USANationality

29:272:51:051:38:39 5:05:36

  Compare Gillian Micoli with other athletes!

315 Micoli
2427 Stoner × 
266 Grant × 
364 Warren × 
1184 Knezevic × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:14:24 00:14:2401:26 min/100m-05:05 (6.) -05:23 (43.) -04:55 (196.)
Swim1.9 km 00:29:27 00:15:0301:40 min/100m-05:32 (7.) -06:02 (43.) -05:40 (182.)
Swim1.9 km 00:29:27 00:29:2701:33 min/100m-10:37 (6.) -11:25 (41.) -10:35 (186.)
Transition 00:33:27 00:04:00 - -03:26 (5.) -03:40 (36.) -03:40 (174.)
Bike12.3 km 00:59:50 00:26:2327.97 km/h-02:36 (24.) -03:01 (139.) -01:31 (895.)
Bike26.5 km 01:20:31 00:20:4141.19 km/h-02:13 (24.) -02:23 (136.) -01:13 (905.)
Bike42.2 km 01:47:52 00:27:2134.44 km/h-03:16 (21.) -03:49 (125.) -02:06 (854.)
Bike68.6 km 02:37:46 00:49:5431.74 km/h-10:22 (15.) -10:56 (77.) -07:48 (538.)
Bike75.7 km 03:03:01 00:25:1516.87 km/h-05:06 (24.) -05:28 (128.) -04:11 (715.)
Bike91.3 km 03:24:32 00:21:3143.5 km/h-02:42 (26.) -02:22 (140.) -01:18 (910.)
Bike91.3 km 03:24:32 02:51:0532.02 km/h-26:15 (20.) -27:59 (109.) -18:07 (718.)
Transition 03:26:57 00:02:25 - -03:11 (9.) -03:02 (65.) -03:01 (277.)
Run0.3 km 03:29:48 00:02:5109:30 min/km-00:51 (2.) -01:00 (39.) -00:49 (280.)
Run1.7 km 03:35:54 00:06:0604:21 min/km-02:24 (2.) -02:39 (36.) -02:18 (233.)
Run3.9 km 03:45:30 00:09:3604:21 min/km-03:46 (2.) -04:09 (39.) -03:35 (239.)
Run9.2 km 04:10:01 00:24:3104:37 min/km-09:38 (2.) -10:32 (40.) -09:30 (235.)
Run12.3 km 04:24:50 00:14:4904:46 min/km-05:17 (7.) -05:48 (54.) -05:18 (310.)
Run17.4 km 04:49:58 00:25:0804:55 min/km-11:02 (2.) -12:00 (35.) -11:15 (215.)
Run19.5 km 05:00:05 00:10:0704:49 min/km-03:49 (4.) -04:12 (32.) -04:05 (202.)
Run20.8 km 05:04:04 00:03:5903:03 min/km-01:34 (2.) -01:41 (28.) -01:37 (208.)
Run21.2 km 05:05:36 00:01:3203:50 min/km-00:25 (7.) -00:30 (39.) -00:28 (241.)
Run21.2 km 05:05:36 01:38:3904:39 min/km-38:46 (2.) -42:31 (38.) -38:55 (231.)
Total 114.4 km 05:05:36 05:05:3622.46 km/h-01:22:15 (7.) -01:28:37 (50.) -01:14:18 (328.)

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