Holly Avery -
Ironman 70.3 St. George 2021

Quick facts

1477/342/44All/Gender/AG

F45-49Age group

2787Bib number

USANationality


45:36	3:14:35	2:14:23	6:31:11

Compare Holly Avery with other athletes!

2787 Avery

619 Udovich ×

1362 Kenon ×

2478 Fages ×

2177 O?farrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:25	00:21:25	02:08 min/100m	+00:17 (66.) ●	+01:38 (493.) ●	+02:06 (1927.) ●
Swim	1.9 km	00:45:36	00:24:11	02:41 min/100m	+02:07 (78.) ●	+03:06 (561.) ●	+03:28 (2097.) ●
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+02:24 (69.) ●	+04:44 (522.) ●	+05:34 (2017.) ●
Transition		00:56:56	00:11:20	-	+03:23 (96.) ●	+03:40 (627.) ●	+03:40 (2254.) ●
Bike	12.3 km	01:26:32	00:29:36	24.93 km/h	-00:14 (49.) ●	+00:12 (361.) ●	+01:42 (1752.) ●
Bike	26.5 km	01:49:39	00:23:07	36.86 km/h	-00:08 (55.) ●	+00:03 (372.) ●	+01:13 (1770.) ●
Bike	42.2 km	02:20:51	00:31:12	30.19 km/h	-00:23 (53.) ●	+00:02 (372.) ●	+01:45 (1745.) ●
Bike	68.6 km	03:17:59	00:57:08	27.72 km/h	-04:32 (34.) ●	-03:42 (254.) ●	-00:34 (1318.) ●
Bike	75.7 km	03:47:56	00:29:57	14.22 km/h	-01:30 (46.) ●	-00:46 (335.) ●	+00:31 (1509.) ●
Bike	91.3 km	04:11:31	00:23:35	39.69 km/h	-00:10 (56.) ●	-00:18 (327.) ●	+00:46 (1588.) ●
Bike	91.3 km	04:11:31	03:14:35	28.15 km/h	-06:57 (46.) ●	-04:29 (317.) ●	+05:23 (1533.) ●
Transition		04:16:48	00:05:17	-	-00:09 (60.) ●	-00:10 (377.) ●	-00:09 (1384.) ●
Run	0.3 km	04:20:18	00:03:30	11:40 min/km	-00:28 (29.) ●	-00:21 (236.) ●	-00:10 (1191.) ●
Run	1.7 km	04:28:39	00:08:21	05:57 min/km	-00:39 (41.) ●	-00:24 (324.) ●	-00:03 (1389.) ●
Run	3.9 km	04:41:46	00:13:07	05:57 min/km	-01:02 (42.) ●	-00:38 (327.) ●	-00:04 (1396.) ●
Run	9.2 km	05:14:06	00:32:20	06:06 min/km	-03:24 (35.) ●	-02:43 (255.) ●	-01:41 (1104.) ●
Run	12.3 km	05:34:31	00:20:25	06:35 min/km	-00:41 (50.) ●	-00:12 (353.) ●	+00:18 (1428.) ●
Run	17.4 km	06:10:11	00:35:40	06:59 min/km	-02:15 (44.) ●	-01:28 (315.) ●	-00:43 (1246.) ●
Run	19.5 km	06:23:40	00:13:29	06:25 min/km	-00:56 (47.) ●	-00:50 (306.) ●	-00:43 (1184.) ●
Run	20.8 km	06:29:24	00:05:44	04:24 min/km	-00:02 (59.) ●	+00:04 (416.) ●	+00:08 (1563.) ●
Run	21.2 km	06:31:11	00:01:47	04:27 min/km	-00:16 (22.) ●	-00:15 (190.) ●	-00:13 (870.) ●
Run	21.2 km	06:31:11	02:14:23	06:20 min/km	-09:43 (40.) ●	-06:47 (299.) ●	-03:11 (1245.) ●
Total	114.4 km	06:31:11	06:31:11	17.55 km/h	-11:02 (44.) ●	-03:02 (342.) ●	+11:17 (1477.) ●

Ovr	Gen	Div	Name	#	AG
1388	318	39	Tara Snow	1733	F45-49	USA	00:42:19	03:01:02	02:29:11	06:25:29
1403	322	40	Elaine Crossman	655	F45-49	USA	00:42:55	03:24:05	02:08:50	06:26:17
1407	323	41	Brittany Dell	1759	F45-49	USA	00:38:37	03:13:02	02:24:27	06:26:32
1408	324	42	Colleen Udovich	619	F45-49	USA	00:40:20	03:17:19	02:14:35	06:26:33
1453	335	43	Christina Kenon	1362	F45-49	USA	00:53:30	03:10:55	02:14:50	06:29:45
1477	342	44	Holly Avery	2787	F45-49	USA	00:45:36	03:14:35	02:14:23	06:31:11
1511	348	45	Gaelle Fages	2478	F45-49	USA	00:42:26	03:32:33	02:06:52	06:33:29
1525	351	46	Tracy O?farrell	2177	F45-49	USA	00:38:18	02:57:32	02:49:50	06:34:28
1538	355	47	Rebecca Vickers	1840	F45-49	USA	00:39:53	03:04:50	02:40:07	06:35:28
1556	360	48	Nancy Herms	1884	F45-49	USA	00:47:14	03:19:52	02:17:44	06:36:37