Lindsey Knast -
Ironman 70.3 St. George 2021

Quick facts

276/41/7All/Gender/AG

F30-34Age group

1944Bib number

USANationality


34:15	2:39:01	1:38:16	4:59:53

Compare Lindsey Knast with other athletes!

1944 Knast

1890 Boldt ×

422 Watt ×

320 Farias ×

272 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:47	00:16:47	01:40 min/100m	-02:04 (30.) ●	-03:00 (160.) ●	-02:32 (646.) ●
Swim	1.9 km	00:34:15	00:17:28	01:56 min/100m	-02:54 (28.) ●	-03:37 (141.) ●	-03:15 (540.) ●
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-04:58 (27.) ●	-06:37 (148.) ●	-05:47 (582.) ●
Transition		00:40:19	00:06:04	-	-00:55 (40.) ●	-01:36 (229.) ●	-01:36 (871.) ●
Bike	12.3 km	01:04:21	00:24:02	30.71 km/h	-04:35 (5.) ●	-05:22 (33.) ●	-03:52 (368.) ●
Bike	26.5 km	01:23:50	00:19:29	43.73 km/h	-03:13 (6.) ●	-03:35 (46.) ●	-02:25 (497.) ●
Bike	42.2 km	01:49:23	00:25:33	36.87 km/h	-04:46 (6.) ●	-05:37 (45.) ●	-03:54 (468.) ●
Bike	68.6 km	02:37:05	00:47:42	33.21 km/h	-11:15 (7.) ●	-13:08 (41.) ●	-10:00 (358.) ●
Bike	75.7 km	02:58:44	00:21:39	19.68 km/h	-07:21 (3.) ●	-09:04 (29.) ●	-07:47 (233.) ●
Bike	91.3 km	03:19:20	00:20:36	45.44 km/h	-02:55 (13.) ●	-03:17 (83.) ●	-02:13 (628.) ●
Bike	91.3 km	03:19:20	02:39:01	34.45 km/h	-34:05 (7.) ●	-40:03 (39.) ●	-30:11 (360.) ●
Transition		03:21:37	00:02:17	-	-02:42 (9.) ●	-03:10 (51.) ●	-03:09 (224.) ●
Run	0.3 km	03:24:31	00:02:54	09:40 min/km	-00:38 (13.) ●	-00:57 (50.) ●	-00:46 (336.) ●
Run	1.7 km	03:30:33	00:06:02	04:18 min/km	-01:57 (7.) ●	-02:43 (31.) ●	-02:22 (206.) ●
Run	3.9 km	03:40:01	00:09:28	04:18 min/km	-03:04 (7.) ●	-04:17 (31.) ●	-03:43 (207.) ●
Run	9.2 km	04:05:08	00:25:07	04:44 min/km	-07:12 (11.) ●	-09:56 (49.) ●	-08:54 (278.) ●
Run	12.3 km	04:19:17	00:14:09	04:33 min/km	-04:52 (9.) ●	-06:28 (40.) ●	-05:58 (231.) ●
Run	17.4 km	04:44:07	00:24:50	04:52 min/km	-09:39 (7.) ●	-12:18 (30.) ●	-11:33 (193.) ●
Run	19.5 km	04:54:24	00:10:17	04:53 min/km	-03:02 (9.) ●	-04:02 (39.) ●	-03:55 (236.) ●
Run	20.8 km	04:58:26	00:04:02	03:06 min/km	-01:10 (9.) ●	-01:38 (36.) ●	-01:34 (231.) ●
Run	21.2 km	04:59:53	00:01:27	03:37 min/km	-00:25 (1.) ●	-00:35 (10.) ●	-00:33 (125.) ●
Run	21.2 km	04:59:53	01:38:16	04:38 min/km	-31:59 (9.) ●	-42:54 (37.) ●	-39:18 (223.) ●
Total	114.4 km	04:59:53	04:59:53	22.89 km/h	-01:14:39 (7.) ●	-01:34:20 (41.) ●	-01:20:01 (276.) ●

Ovr	Gen	Div	Name	#	AG
149	17	1	Caitlin Standifer	483	F30-34	USA	00:33:15	02:31:58	01:31:02	04:42:58
171	21	2	Becca Kawaoka	420	F30-34	USA	00:32:54	02:35:01	01:32:58	04:47:54
184	24	3	Carolyn Olsen	427	F30-34	USA	00:34:41	02:33:15	01:35:03	04:49:20
185	25	4	Coralie Baumann	684	F30-34	USA	00:27:12	02:38:41	01:36:44	04:49:21
226	33	5	Paige Boldt	1890	F30-34	USA	00:32:40	02:35:38	01:37:42	04:55:02
229	34	6	Alexandra Watt	422	F30-34	USA	00:29:31	02:42:24	01:36:52	04:55:24
276	41	7	Lindsey Knast	1944	F30-34	USA	00:34:15	02:39:01	01:38:16	04:59:53
282	42	8	Maricarmen Farias	320	F30-34	MEX	00:33:28	02:34:09	01:47:09	05:00:43
316	47	9	Katherine Thompson	272	F30-34	USA	00:34:17	02:47:19	01:34:28	05:04:21
339	54	10	Molly Lesser	672	F30-34	USA	00:35:13	02:44:50	01:41:01	05:07:10