Vanessa Cook -
Ironman 70.3 St. George 2021

Quick facts

830/170/7All/Gender/AG

F50-54Age group

1797Bib number

USANationality


37:40	3:02:31	1:58:19	5:47:01

Compare Vanessa Cook with other athletes!

1797 Cook

2762 Cassiday ×

697 Culligan ×

2387 Harris ×

771 Reed ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:55	00:17:55	01:47 min/100m	-03:08 (20.) ●	-01:52 (238.) ●	-01:24 (966.) ●
Swim	1.9 km	00:37:40	00:19:45	02:11 min/100m	-02:46 (24.) ●	-01:20 (277.) ●	-00:58 (1095.) ●
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	-05:54 (20.) ●	-03:12 (255.) ●	-02:22 (1020.) ●
Transition		00:43:34	00:05:54	-	-02:35 (13.) ●	-01:46 (213.) ●	-01:46 (811.) ●
Bike	12.3 km	01:10:55	00:27:21	26.98 km/h	-03:00 (17.) ●	-02:03 (205.) ●	-00:33 (1177.) ●
Bike	26.5 km	01:31:49	00:20:54	40.77 km/h	-02:42 (7.) ●	-02:10 (154.) ●	-01:00 (996.) ●
Bike	42.2 km	01:59:51	00:28:02	33.6 km/h	-04:13 (8.) ●	-03:08 (166.) ●	-01:25 (1027.) ●
Bike	68.6 km	02:54:28	00:54:37	29 km/h	-08:18 (11.) ●	-06:13 (190.) ●	-03:05 (1032.) ●
Bike	75.7 km	03:23:07	00:28:39	14.87 km/h	-03:40 (22.) ●	-02:04 (269.) ●	-00:47 (1284.) ●
Bike	91.3 km	03:46:05	00:22:58	40.75 km/h	-01:15 (24.) ●	-00:55 (271.) ●	+00:09 (1394.) ●
Bike	91.3 km	03:46:05	03:02:31	30.01 km/h	-23:08 (12.) ●	-16:33 (202.) ●	-06:41 (1113.) ●
Transition		03:48:42	00:02:37	-	-03:21 (2.) ●	-02:50 (87.) ●	-02:49 (346.) ●
Run	0.3 km	03:52:01	00:03:19	11:03 min/km	-00:54 (8.) ●	-00:32 (158.) ●	-00:21 (888.) ●
Run	1.7 km	03:59:12	00:07:11	05:07 min/km	-02:20 (5.) ●	-01:34 (141.) ●	-01:13 (733.) ●
Run	3.9 km	04:10:30	00:11:18	05:08 min/km	-03:40 (5.) ●	-02:27 (144.) ●	-01:53 (736.) ●
Run	9.2 km	04:40:19	00:29:49	05:37 min/km	-07:47 (5.) ●	-05:14 (158.) ●	-04:12 (768.) ●
Run	12.3 km	04:57:25	00:17:06	05:30 min/km	-05:00 (6.) ●	-03:31 (155.) ●	-03:01 (717.) ●
Run	17.4 km	05:28:53	00:31:28	06:10 min/km	-08:33 (4.) ●	-05:40 (169.) ●	-04:55 (774.) ●
Run	19.5 km	05:40:43	00:11:50	05:38 min/km	-03:33 (4.) ●	-02:29 (135.) ●	-02:22 (638.) ●
Run	20.8 km	05:45:16	00:04:33	03:29 min/km	-01:29 (2.) ●	-01:07 (114.) ●	-01:03 (571.) ●
Run	21.2 km	05:47:01	00:01:45	04:22 min/km	-00:27 (3.) ●	-00:17 (159.) ●	-00:15 (761.) ●
Run	21.2 km	05:47:01	01:58:19	05:34 min/km	-33:43 (4.) ●	-22:51 (153.) ●	-19:15 (715.) ●
Total	114.4 km	05:47:01	05:47:01	19.78 km/h	-01:08:41 (7.) ●	-47:12 (170.) ●	-32:53 (830.) ●

Ovr	Gen	Div	Name	#	AG
240	36	1	Juliet Hochman	1490	F50-54	USA	00:33:23	02:31:05	01:46:18	04:56:34
407	71	2	Kiki Silver	2989	F50-54	USA	00:32:55	02:46:12	01:44:08	05:12:55
556	103	3	Leslie Babbel	2432	F50-54	USA	00:31:22	02:57:51	01:48:22	05:27:13
725	147	4	Stacey Stern	576	F50-54	USA	00:35:53	02:51:03	02:04:05	05:39:33
807	165	5	Katie Cassiday	2762	F50-54	USA	00:37:07	02:48:59	02:03:45	05:44:53
825	169	6	Courtney Culligan	697	F50-54	USA	00:33:07	02:50:31	02:14:48	05:46:44
830	170	7	Vanessa Cook	1797	F50-54	USA	00:37:40	03:02:31	01:58:19	05:47:01
913	197	8	Raeleigh Harris	2387	F50-54	AUS	00:38:28	03:00:06	02:02:15	05:53:06
945	207	9	Heleen Reed	771	F50-54	USA	00:32:29	02:57:28	02:17:35	05:55:55
997	218	10	Glenda Adams	1874	F50-54	USA	00:37:47	03:07:15	02:05:39	05:58:57