Sonia Briggs -
Ironman 70.3 St. George 2021

Quick facts

2460/667/101All/Gender/AG

F45-49Age group

1227Bib number

USANationality


55:39	3:47:48	3:07:52	8:10:32

Compare Sonia Briggs with other athletes!

1227 Briggs

2610 Larish ×

2917 Sessums ×

2680 Cooling ×

2866 Christian ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:26:34	00:26:34	02:39 min/100m	+05:26 (98.) ●	+06:47 (663.) ●	+07:15 (2448.) ●
Swim	1.9 km	00:55:39	00:29:05	03:13 min/100m	+07:01 (103.) ●	+08:00 (680.) ●	+08:22 (2484.) ●
Swim	1.9 km	00:55:39	00:55:39	02:55 min/100m	+12:27 (101.) ●	+14:47 (672.) ●	+15:37 (2469.) ●
Transition		01:08:29	00:12:50	-	+04:53 (100.) ●	+05:10 (666.) ●	+05:10 (2423.) ●
Bike	12.3 km	01:40:48	00:32:19	22.84 km/h	+02:29 (82.) ●	+02:55 (563.) ●	+04:25 (2274.) ●
Bike	26.5 km	02:05:40	00:24:52	34.26 km/h	+01:37 (85.) ●	+01:48 (545.) ●	+02:58 (2229.) ●
Bike	42.2 km	02:36:05	00:30:25	30.97 km/h	-01:10 (42.) ●	-00:45 (305.) ●	+00:58 (1571.) ●
Bike	68.6 km	03:56:35	01:20:30	19.68 km/h	+18:50 (105.) ●	+19:40 (689.) ●	+22:48 (2528.) ●
Bike	75.7 km	04:30:53	00:34:18	12.42 km/h	+02:51 (74.) ●	+03:35 (527.) ●	+04:52 (2041.) ●
Bike	91.3 km	04:56:17	00:25:24	36.85 km/h	+01:39 (83.) ●	+01:31 (521.) ●	+02:35 (2104.) ●
Bike	91.3 km	04:56:17	03:47:48	24.05 km/h	+26:16 (91.) ●	+28:44 (602.) ●	+38:36 (2321.) ●
Transition		05:02:40	00:06:23	-	+00:57 (78.) ●	+00:56 (493.) ●	+00:57 (1763.) ●
Run	0.3 km	05:10:21	00:07:41	25:36 min/km	+03:43 (107.) ●	+03:50 (704.) ●	+04:01 (2563.) ●
Run	1.7 km	05:21:29	00:11:08	07:57 min/km	+02:08 (98.) ●	+02:23 (633.) ●	+02:44 (2349.) ●
Run	3.9 km	05:38:58	00:17:29	07:56 min/km	+03:20 (98.) ●	+03:44 (633.) ●	+04:18 (2347.) ●
Run	9.2 km	06:21:49	00:42:51	08:05 min/km	+07:07 (95.) ●	+07:48 (615.) ●	+08:50 (2264.) ●
Run	12.3 km	06:50:44	00:28:55	09:19 min/km	+07:49 (104.) ●	+08:18 (686.) ●	+08:48 (2478.) ●
Run	17.4 km	07:41:19	00:50:35	09:55 min/km	+12:40 (102.) ●	+13:27 (678.) ●	+14:12 (2452.) ●
Run	19.5 km	08:00:07	00:18:48	08:57 min/km	+04:23 (98.) ●	+04:29 (649.) ●	+04:36 (2326.) ●
Run	20.8 km	08:08:09	00:08:02	06:10 min/km	+02:16 (104.) ●	+02:22 (682.) ●	+02:26 (2426.) ●
Run	21.2 km	08:10:32	00:02:23	05:57 min/km	+00:20 (91.) ●	+00:21 (590.) ●	+00:23 (2164.) ●
Run	21.2 km	08:10:32	03:07:52	08:51 min/km	+43:46 (100.) ●	+46:42 (676.) ●	+50:18 (2445.) ●
Total	114.4 km	08:10:32	08:10:32	13.99 km/h	+01:28:19 (101.) ●	+01:36:19 (667.) ●	+01:50:38 (2460.) ●

Ovr	Gen	Div	Name	#	AG
2330	622	96	Heidi Kerko	2887	F45-49	USA	00:46:28	03:51:07	02:57:10	07:52:19
2369	635	97	Natalie Cross	2455	F45-49	USA	00:52:37	04:04:23	02:45:50	07:55:39
2371	636	98	Nuria Fernandez Gamboa	2178	F45-49	USA	00:47:06	03:45:17	02:57:28	07:55:47
2404	647	99	Janalyn Larish	2610	F45-49	USA	00:49:00	03:46:58	03:08:34	08:01:16
2444	661	100	Kara Sessums	2917	F45-49	USA	00:43:45	04:33:02	02:37:57	08:08:09
2460	667	101	Sonia Briggs	1227	F45-49	USA	00:55:39	03:47:48	03:07:52	08:10:32
2481	673	102	Julie Cooling	2680	F45-49	USA	00:55:24	04:15:01	02:35:20	08:13:43
2498	679	103	Amy Christian	2866	F45-49	USA	01:05:05	04:12:24	02:39:30	08:15:39
2513	683	104	Jennifer Robbins	2413	F45-49	USA	00:46:03	03:51:04	03:18:15	08:18:28
2521	687	105	Lisa Stelly	1832	F45-49	USA	00:47:53	04:00:52	03:14:06	08:20:11