Jen Ingram -
Ironman 70.3 Texas 2021

  Quick facts

530/90/11All/Gender/AG

F45-49Age group

564Bib number

USANationality

45:522:42:151:59:59 5:37:05

  Compare Jen Ingram with other athletes!

564 Ingram
362 Fisher × 
562 Hedrick × 
1795 Hsu × 
198 Young × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:52 00:45:5202:24 min/100m-00:01 (42.) +01:35 (279.) +03:04 (1204.)
Transition 00:49:09 00:03:17 - -02:33 (10.) -02:13 (71.) -02:21 (321.)
Bike20.1 km 01:16:06 00:26:5744.75 km/h-04:32 (4.) -04:09 (31.) -02:43 (321.)
Bike44.9 km 01:52:30 00:36:2440.88 km/h-05:20 (3.) -05:35 (33.) -03:45 (327.)
Bike70 km 02:53:57 01:01:2724.51 km/h-10:39 (7.) -11:26 (50.) -07:33 (396.)
Bike89.7 km 03:31:24 00:37:2731.56 km/h-06:03 (4.) -06:33 (37.) -04:34 (332.)
Bike89.7 km 03:31:24 02:42:1533.17 km/h-26:34 (4.) -27:43 (39.) -18:35 (333.)
Transition 03:37:06 00:05:42 - +00:18 (46.) +00:41 (307.) +00:23 (1183.)
Run0.4 km 03:38:44 00:01:3804:05 min/km-00:07 (35.) -00:01 (249.) +00:04 (1244.)
Run1.1 km 03:42:12 00:03:2804:57 min/km-00:23 (26.) -00:12 (198.) +00:03 (1043.)
Run3.1 km 03:53:46 00:11:3405:47 min/km-01:23 (26.) -00:46 (187.) -00:03 (972.)
Run3.8 km 03:56:41 00:02:5504:10 min/km-00:36 (27.) -00:22 (175.) -00:07 (904.)
Run4.1 km 03:59:32 00:02:5109:30 min/km-00:51 (14.) -00:38 (127.) -00:23 (672.)
Run6.2 km 04:12:13 00:12:4106:02 min/km-01:48 (23.) -01:16 (167.) -00:25 (880.)
Run7.6 km 04:18:46 00:06:3304:40 min/km-01:21 (17.) -01:04 (133.) -00:38 (692.)
Run8.3 km 04:22:11 00:03:2504:52 min/km-00:39 (14.) -00:32 (128.) -00:19 (673.)
Run10.2 km 04:33:35 00:11:2406:00 min/km-02:18 (14.) -01:51 (124.) -01:08 (643.)
Run10.6 km 04:36:25 00:02:5007:04 min/km-00:53 (12.) -00:42 (118.) -00:27 (609.)
Run11.1 km 04:39:26 00:03:0106:02 min/km-01:00 (12.) -00:43 (114.) -00:27 (620.)
Run13.3 km 04:51:28 00:12:0205:28 min/km-03:21 (9.) -02:45 (97.) -01:57 (533.)
Run13.3 km 04:57:54 00:06:26 - -01:54 (8.) -01:31 (92.) -01:08 (498.)
Run15.5 km 05:01:18 00:03:2401:32 min/km-00:52 (10.) -00:45 (103.) -00:31 (541.)
Run17.5 km 05:12:45 00:11:2705:43 min/km-02:59 (13.) -02:21 (107.) -01:44 (537.)
Run18 km 05:15:37 00:02:5205:44 min/km-01:04 (12.) -00:51 (102.) -00:38 (535.)
Run18.5 km 05:18:41 00:03:0406:08 min/km-00:53 (12.) -00:42 (117.) -00:33 (561.)
Run20.5 km 05:31:03 00:12:2206:11 min/km-03:27 (12.) -02:44 (111.) -02:05 (553.)
Run21.8 km 05:37:05 00:06:0204:38 min/km-01:29 (15.) -01:07 (124.) -00:51 (611.)
Run21.8 km 05:37:05 01:59:5905:30 min/km-27:18 (15.) -20:53 (124.) -13:17 (626.)
Total 113.4 km 05:37:05 05:37:0520.18 km/h-56:08 (11.) -48:33 (90.) -30:46 (530.)

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