Ben Howden -
Ironman 70.3 Geelong 2021

Quick facts

211/182/10All/Gender/AG

M18-24Age group

397Bib number

AustraliaNationality


27:31	2:37:49	1:40:32	4:52:41

Compare Ben Howden with other athletes!

397 Howden

403 Lewis ×

395 Hill ×

409 McMahon ×

394 Grogan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:31	00:27:31	01:26 min/100m	-05:44 (4.) ●	-07:55 (43.) ●	-08:06 (60.) ●
Transition		00:31:33	00:04:02	-	-00:50 (12.) ●	-00:55 (202.) ●	-00:51 (287.) ●
Bike	12.2 km	00:51:32	00:19:59	36.63 km/h	-01:36 (12.) ●	-01:28 (182.) ●	-01:49 (208.) ●
Bike	27.1 km	01:15:28	00:23:56	37.35 km/h	-01:26 (15.) ●	-01:07 (246.) ●	-01:36 (284.) ●
Bike	45.1 km	01:49:27	00:33:59	31.78 km/h	-02:23 (16.) ●	-01:52 (252.) ●	-02:36 (285.) ●
Bike	57.3 km	02:10:28	00:21:01	34.83 km/h	-01:11 (17.) ●	-00:52 (266.) ●	-01:19 (309.) ●
Bike	72.2 km	02:34:28	00:24:00	37.25 km/h	-02:28 (13.) ●	-01:48 (225.) ●	-02:22 (261.) ●
Bike	90 km	03:09:22	00:34:54	30.6 km/h	-03:05 (13.) ●	-02:07 (223.) ●	-02:53 (256.) ●
Bike	90 km	03:09:22	02:37:49	34.22 km/h	-12:09 (13.) ●	-09:14 (229.) ●	-12:35 (260.) ●
Transition		03:12:09	00:02:47	-	-00:41 (14.) ●	-00:48 (186.) ●	-00:43 (279.) ●
Run	3.5 km	03:28:21	00:16:12	04:37 min/km	-00:21 (20.) ●	-00:56 (272.) ●	-01:15 (328.) ●
Run	7.2 km	03:45:52	00:17:31	04:44 min/km	-00:51 (18.) ●	-01:21 (257.) ●	-01:42 (308.) ●
Run	8.5 km	03:51:56	00:06:04	04:40 min/km	-00:12 (17.) ●	-00:28 (274.) ●	-00:35 (335.) ●
Run	9.9 km	03:58:27	00:06:31	04:39 min/km	-00:20 (16.) ●	-00:33 (257.) ●	-00:40 (307.) ●
Run	13.4 km	04:15:12	00:16:45	04:47 min/km	-01:55 (13.) ●	-02:14 (196.) ●	-02:35 (231.) ●
Run	17.1 km	04:33:21	00:18:09	04:54 min/km	-02:12 (15.) ●	-02:13 (229.) ●	-02:34 (270.) ●
Run	18.4 km	04:39:27	00:06:06	04:41 min/km	-00:53 (12.) ●	-00:55 (212.) ●	-01:02 (253.) ●
Run	19.8 km	04:46:05	00:06:38	04:44 min/km	-00:45 (12.) ●	-00:52 (221.) ●	-00:59 (260.) ●
Run	21.1 km	04:52:41	00:06:36	05:04 min/km	-00:30 (14.) ●	-00:39 (236.) ●	-00:46 (280.) ●
Run	21.1 km	04:52:41	01:40:32	04:45 min/km	-07:59 (13.) ●	-10:11 (228.) ●	-12:08 (271.) ●
Total	113 km	04:52:41	04:52:41	23.16 km/h	-27:23 (10.) ●	-29:03 (182.) ●	-34:23 (211.) ●

Ovr	Gen	Div	Name	#	AG
90	76	5	Charlie Rose	256	M18-24	Australia	00:28:57	02:24:55	01:34:39	04:34:14
120	105	6	Ryan Baker	1292	M18-24	Australia	00:28:54	02:35:20	01:28:10	04:38:47
124	109	7	Max Roocke	413	M18-24	Australia	00:31:59	02:34:35	01:25:56	04:39:23
193	165	8	Hamish Lewis	403	M18-24	Australia	00:31:55	02:33:06	01:40:41	04:50:50
196	168	9	Cameron Hill	395	M18-24	Australia	00:33:09	02:21:08	01:50:08	04:50:54
211	182	10	Ben Howden	397	M18-24	Australia	00:27:31	02:37:49	01:40:32	04:52:41
225	193	11	Isaac McMahon	409	M18-24	Australia	00:34:34	02:31:47	01:43:32	04:55:19
227	195	12	William Grogan	394	M18-24	Australia	00:31:15	02:41:29	01:34:09	04:55:27
229	197	13	Joel Hodder	396	M18-24	Australia	00:31:08	02:32:28	01:44:32	04:55:29
240	206	14	Sam Kanizay	398	M18-24	Australia	00:29:07	02:44:59	01:36:45	04:57:48