Lars Vreugdenhil -
Ironman 70.3 Dubai 2021

  Quick facts

180/146/16All/Gender/AG

M45-49Age group

1040Bib number

NLDNationality

30:462:17:041:41:24 4:34:38

  Compare Lars Vreugdenhil with other athletes!

1040 Vreugdenhil
307 Bukleev × 
1037 Strolz × 
562 Savelyev × 
1038 Woolley × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:46 00:30:4601:37 min/100m-09:09 (7.) -08:18 (107.) -08:23 (146.)
Transition 00:33:44 00:02:58 - -02:43 (6.) -02:36 (77.) -02:25 (130.)
Bike22 km 01:08:23 00:34:3938.1 km/h-04:33 (18.) -04:12 (150.) -04:45 (173.)
Bike45 km 01:47:34 00:39:1135.22 km/h-05:21 (24.) -04:43 (203.) -05:30 (233.)
Bike68 km 02:20:34 00:33:0041.82 km/h-04:05 (22.) -03:48 (173.) -04:21 (199.)
Bike90.2 km 02:50:48 00:30:1444.06 km/h-05:15 (5.) -04:54 (94.) -05:24 (105.)
Bike90.2 km 02:50:48 02:17:0439.48 km/h-19:14 (17.) -17:37 (155.) -20:00 (178.)
Transition 02:53:14 00:02:26 - -02:32 (3.) -02:29 (49.) -02:22 (77.)
Run0.1 km 02:53:35 00:00:2103:30 min/km-00:06 (12.) -00:06 (138.) -00:10 (175.)
Run4 km 03:10:26 00:16:5104:19 min/km-04:13 (18.) -04:06 (175.) -04:12 (216.)
Run6.7 km 03:24:07 00:13:4105:04 min/km-02:34 (34.) -02:32 (248.) -02:40 (300.)
Run9.4 km 03:37:44 00:13:3705:02 min/km-02:45 (30.) -02:31 (229.) -02:36 (276.)
Run13.3 km 03:56:39 00:18:5504:51 min/km-03:48 (32.) -03:38 (220.) -03:44 (269.)
Run17.2 km 04:15:21 00:18:4204:47 min/km-04:32 (27.) -04:26 (196.) -04:35 (239.)
Run21.1 km 04:34:22 00:19:0104:52 min/km-04:31 (28.) -04:14 (209.) -04:17 (256.)
Run21.3 km 04:34:38 00:00:1601:20 min/km-00:03 (19.) -00:03 (154.) -00:03 (186.)
Run21.3 km 04:34:38 01:41:2404:45 min/km-22:32 (26.) -21:36 (199.) -22:17 (244.)
Total 113.4 km 04:34:38 04:34:3824.77 km/h-56:10 (16.) -52:36 (146.) -55:27 (180.)

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