Lars Kold Holdt -
Ironman Copenhagen 2015

Quick facts

2177/1851/204All/Gender/AG

M50-54Age group

2581Bib number

DENNationality


2:08:38	6:30:42	5:23:46	14:31:55

Compare Lars Kold Holdt with other athletes!

2581 Holdt

2635 Musetti ×

2597 Deeter ×

2565 Petersen ×

2577 Aamodt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	02:08:38	02:08:38	03:23 min/100m	+47:18 (211.) ●	+51:27 (1907.) ●	+51:09 (2256.) ●
Transition		02:21:10	00:12:32	-	+04:34 (198.) ●	+05:49 (1842.) ●	+05:52 (2182.) ●
Bike	33 km	03:27:03	01:05:53	30.05 km/h	+03:23 (163.) ●	-01:11 (1645.) ●	-00:50 (1841.) ●
Bike	63 km	04:29:07	01:02:04	29 km/h	+04:54 (178.) ●	-00:01 (1747.) ●	+00:24 (1983.) ●
Bike	82 km	05:10:27	00:41:20	27.58 km/h	+04:26 (188.) ●	+06:04 (1803.) ●	+05:38 (2080.) ●
Bike	93 km	05:35:30	00:25:03	26.35 km/h	+02:42 (173.) ●	-03:04 (1752.) ●	-02:17 (2030.) ●
Bike	110 km	06:11:12	00:35:42	28.57 km/h	+02:20 (170.) ●	-00:29 (1641.) ●	-00:15 (1872.) ●
Bike	140 km	07:18:15	01:07:03	26.85 km/h	+06:06 (176.) ●	+08:44 (1718.) ●	+08:04 (1973.) ●
Bike	159 km	08:02:03	00:43:48	26.03 km/h	+03:54 (172.) ●	-05:44 (1695.) ●	-04:26 (1949.) ●
Bike	170 km	08:29:49	00:27:46	23.77 km/h	+03:53 (194.) ●	+02:16 (1801.) ●	+02:25 (2114.) ●
Bike	180 km	08:51:52	00:22:03	27.21 km/h	+03:53 (202.) ●	+04:31 (1878.) ●	+04:20 (2209.) ●
Bike	180 km	08:51:52	06:30:42	27.64 km/h	+35:31 (177.) ●	+11:06 (1745.) ●	+13:03 (2001.) ●
Transition		09:08:09	00:16:17	-	+08:04 (209.) ●	+10:20 (1898.) ●	+10:23 (2245.) ●
Run	2.1 km	09:23:40	00:15:31	07:23 min/km	+02:57 (199.) ●	+03:38 (1831.) ●	+03:32 (2156.) ●
Run	3.3 km	09:33:41	00:10:01	08:20 min/km	+01:31 (188.) ●	+01:58 (1774.) ●	+01:53 (2079.) ●
Run	6.8 km	09:57:00	00:23:19	06:39 min/km	+02:12 (170.) ●	+03:20 (1634.) ●	+03:11 (1911.) ●
Run	10.5 km	10:20:19	00:23:19	06:18 min/km	+02:09 (159.) ●	+03:19 (1632.) ●	+03:12 (1907.) ●
Run	12.4 km	10:36:38	00:16:19	08:35 min/km	+02:22 (179.) ●	+03:09 (1742.) ●	+03:06 (2055.) ●
Run	13.6 km	10:46:01	00:09:23	07:49 min/km	-00:02 (117.) ●	+00:28 (1324.) ●	+00:25 (1527.) ●
Run	17.2 km	11:10:43	00:24:42	06:51 min/km	+01:46 (151.) ●	+03:06 (1544.) ●	+03:00 (1810.) ●
Run	20.8 km	11:34:33	00:23:50	06:37 min/km	+01:04 (141.) ●	+02:15 (1452.) ●	+02:09 (1694.) ●
Run	22.7 km	11:51:35	00:17:02	08:57 min/km	+02:07 (173.) ●	+02:53 (1668.) ●	+02:51 (1955.) ●
Run	23.9 km	12:02:40	00:11:05	09:14 min/km	+00:57 (153.) ●	+01:27 (1547.) ●	+01:25 (1820.) ●
Run	27.5 km	12:29:10	00:26:30	07:21 min/km	+02:05 (154.) ●	+03:20 (1531.) ●	+03:16 (1798.) ●
Run	31.2 km	12:56:14	00:27:04	07:18 min/km	+02:55 (161.) ●	+04:11 (1611.) ●	+04:07 (1888.) ●
Run	33.1 km	13:12:33	00:16:19	08:35 min/km	+00:57 (148.) ●	+01:42 (1456.) ●	+01:38 (1695.) ●
Run	34.3 km	13:24:24	00:11:51	09:52 min/km	+01:20 (166.) ●	+01:52 (1593.) ●	+01:50 (1867.) ●
Run	37.9 km	13:55:50	00:31:26	08:43 min/km	+06:20 (194.) ●	+07:31 (1772.) ●	+07:24 (2093.) ●
Run	41.5 km	14:26:29	00:30:39	08:30 min/km	+06:43 (193.) ●	+08:01 (1789.) ●	+07:54 (2106.) ●
Run	42.2 km	14:31:55	00:05:26	07:45 min/km	+00:53 (190.) ●	+01:08 (1766.) ●	+01:06 (2078.) ●
Run	42.2 km	14:31:55	05:23:46	07:40 min/km	+38:16 (169.) ●	+53:18 (1658.) ●	+51:59 (1940.) ●
Total	226 km	14:31:55	14:31:55	15.55 km/h	+02:13:43 (204.) ●	+02:12:00 (1851.) ●	+02:12:26 (2177.) ●

Ovr	Gen	Div	Name	#	AG
2162	1841	199	Alexander Heflik	2540	M50-54	GER	01:42:25	06:15:12	06:11:57	14:25:38
2165	1844	200	Niels Laugesen	2497	M50-54	DEN	01:32:02	06:13:59	06:18:02	14:26:22
2166	1845	201	Thomas Garlov	2574	M50-54	DEN	01:41:16	07:09:18	05:12:43	14:26:23
2171	1848	202	Massimo Antonio Musetti	2635	M50-54	ITA	01:26:30	06:34:08	06:00:04	14:28:42
2174	1850	203	Philip Deeter	2597	M50-54	USA	01:35:00	07:12:47	05:20:51	14:29:41
2177	1851	204	Lars Kold Holdt	2581	M50-54	DEN	02:08:38	06:30:42	05:23:46	14:31:55
2182	1856	205	Kim Roesdahl Petersen	2565	M50-54	DEN	01:39:52	06:33:19	06:02:54	14:35:03
2183	1857	206	John Aamodt	2577	M50-54	DEN	01:38:08	06:50:00	05:49:08	14:35:29
2188	1861	207	Kevin Chidwick	2586	M50-54	GBR	01:13:23	06:44:43	06:23:35	14:37:13
2196	1865	208	Tammo Pels rijcken	2637	M50-54	NED	01:15:23	07:04:34	05:59:04	14:39:35