Daniel Prone -
Ironman Copenhagen 2015

  Quick facts

2056/1762/304All/Gender/AG

M45-49Age group

2186Bib number

IRLNationality

1:20:456:35:125:27:16 13:47:47

  Compare Daniel Prone with other athletes!

2186 Prone
2402 Kubrak × 
2357 Hansen × 
2063 Toksværd × 
2387 Hansen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:20:45 01:20:4502:07 min/100m-01:13 (225.) +03:34 (1309.) +03:16 (1500.)
Transition 01:32:08 00:11:23 - +04:14 (312.) +04:40 (1795.) +04:43 (2132.)
Bike33 km 02:38:59 01:06:5129.62 km/h-32:36 (298.) -00:13 (1715.) +00:08 (1932.)
Bike63 km 03:39:16 01:00:1729.86 km/h-35:02 (283.) -01:48 (1643.) -01:23 (1849.)
Bike82 km 04:19:41 00:40:2528.21 km/h+04:40 (307.) +05:09 (1749.) +04:43 (2004.)
Bike93 km 04:43:38 00:23:5727.56 km/h-37:11 (294.) -04:10 (1652.) -03:23 (1894.)
Bike110 km 05:20:18 00:36:4027.82 km/h-18:12 (301.) +00:29 (1713.) +00:43 (1973.)
Bike140 km 06:30:06 01:09:4825.79 km/h+10:54 (316.) +11:29 (1801.) +10:49 (2097.)
Bike159 km 07:18:02 00:47:5623.78 km/h-55:34 (323.) -01:36 (1854.) -00:18 (2175.)
Bike170 km 07:45:46 00:27:4423.8 km/h-09:58 (315.) +02:14 (1796.) +02:23 (2109.)
Bike180 km 08:07:20 00:21:3427.82 km/h+03:47 (323.) +04:02 (1861.) +03:51 (2185.)
Bike180 km 08:07:20 06:35:1227.33 km/h-02:49:12 (314.) +15:36 (1772.) +17:33 (2044.)
Transition 08:20:31 00:13:11 - +07:16 (327.) +07:14 (1872.) +07:17 (2216.)
Run2.1 km 08:35:54 00:15:2307:19 min/km+03:11 (314.) +03:30 (1823.) +03:24 (2147.)
Run3.3 km 08:47:15 00:11:2109:27 min/km+03:05 (323.) +03:18 (1866.) +03:13 (2200.)
Run6.8 km 09:11:34 00:24:1906:56 min/km+03:49 (295.) +04:20 (1721.) +04:11 (2024.)
Run10.5 km 09:34:43 00:23:0906:15 min/km+02:40 (271.) +03:09 (1617.) +03:02 (1888.)
Run12.4 km 09:49:35 00:14:5207:49 min/km+01:31 (264.) +01:42 (1537.) +01:39 (1797.)
Run13.6 km 10:03:38 00:14:0311:42 min/km+04:52 (327.) +05:08 (1895.) +05:05 (2241.)
Run17.2 km 10:27:50 00:24:1206:43 min/km+02:08 (252.) +02:36 (1500.) +02:30 (1754.)
Run20.8 km 10:53:50 00:26:0007:13 min/km+03:48 (277.) +04:25 (1639.) +04:19 (1928.)
Run22.7 km 11:12:49 00:18:5909:59 min/km+04:29 (311.) +04:50 (1808.) +04:48 (2138.)
Run23.9 km 11:23:38 00:10:4909:00 min/km+00:57 (253.) +01:11 (1486.) +01:09 (1745.)
Run27.5 km 11:48:00 00:24:2206:46 min/km+00:42 (207.) +01:12 (1264.) +01:08 (1477.)
Run31.2 km 12:14:54 00:26:5407:16 min/km+03:26 (271.) +04:01 (1598.) +03:57 (1873.)
Run33.1 km 12:31:24 00:16:3008:41 min/km+01:32 (246.) +01:53 (1485.) +01:49 (1731.)
Run34.3 km 12:44:09 00:12:4510:37 min/km+02:29 (292.) +02:46 (1732.) +02:44 (2040.)
Run37.9 km 13:09:38 00:25:2907:04 min/km+00:50 (213.) +01:34 (1304.) +01:27 (1522.)
Run41.5 km 13:42:45 00:33:0709:11 min/km+09:40 (319.) +10:29 (1857.) +10:22 (2192.)
Run42.2 km 13:47:47 00:05:0207:11 min/km+00:37 (278.) +00:44 (1655.) +00:42 (1932.)
Run42.2 km 13:47:47 05:27:1607:45 min/km+49:46 (282.) +56:48 (1686.) +55:29 (1978.)
Total 226 km 13:47:47 13:47:4716.38 km/h-01:49:09 (304.) +01:27:52 (1762.) +01:28:18 (2056.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance