Sheena Ledford -
Ironman 70.3 Gulf Coast 2020

  Quick facts

210/45/3All/Gender/AG

F35-39Age group

2786Bib number

USANationality

40:083:22:232:31:43 6:49:21

  Compare Sheena Ledford with other athletes!

2786 Ledford
2566 Hancock × 
2779 Graham × 
2657 Boualam × 
2780 Nichols × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:08 00:40:0802:06 min/100m-09:25 (2.) -05:19 (22.) -04:01 (109.)
Transition 00:49:09 00:09:01 - -00:55 (2.) +00:37 (52.) +00:18 (202.)
Bike10.6 km 01:14:41 00:25:3224.91 km/h+00:38 (7.) +01:02 (60.) +02:40 (293.)
Bike35.6 km 02:16:07 01:01:2624.42 km/h+00:59 (6.) +03:59 (56.) +06:45 (278.)
Bike79.8 km 03:44:58 01:28:5129.85 km/h+00:13 (5.) +05:07 (53.) +08:21 (268.)
Bike91 km 04:11:32 00:26:3425.29 km/h-00:02 (6.) +01:36 (57.) +02:22 (255.)
Bike91 km 04:11:32 03:22:2326.98 km/h+01:48 (5.) +11:44 (55.) +20:08 (273.)
Transition 04:17:38 00:06:06 - -02:01 (2.) -01:12 (25.) -01:11 (123.)
Run0.4 km 04:20:04 00:02:2606:05 min/km-00:04 (4.) -00:10 (32.) -00:07 (161.)
Run3.8 km 04:44:07 00:24:0307:04 min/km+00:56 (6.) +01:44 (47.) +01:42 (217.)
Run6.8 km 05:05:21 00:21:1407:04 min/km+00:54 (6.) +01:25 (51.) +01:10 (208.)
Run10.4 km 05:31:11 00:25:5007:10 min/km+00:26 (7.) +01:05 (45.) +00:58 (187.)
Run14 km 05:56:48 00:25:3707:06 min/km+00:47 (7.) +01:13 (46.) +00:51 (183.)
Run17 km 06:19:08 00:22:2007:26 min/km+00:04 (7.) +00:46 (44.) +00:19 (176.)
Run20.4 km 06:43:36 00:24:2807:11 min/km-00:43 (5.) -00:02 (37.) -00:41 (160.)
Run21.3 km 06:49:21 00:05:4506:23 min/km-00:14 (3.) -00:15 (34.) -00:23 (155.)
Run21.3 km 06:49:21 02:31:4307:07 min/km+02:06 (6.) +05:46 (43.) +03:49 (177.)
Total 114.2 km 06:49:21 06:49:2116.74 km/h-08:27 (3.) +11:36 (45.) +19:03 (210.)

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