Albie Firley -
Ironman 70.3 Cairns 2020

  Quick facts

42/33/4All/Gender/AG

M45-49Age group

1036Bib number

AustraliaNationality

31:582:41:021:51:34 5:10:05

  Compare Albie Firley with other athletes!

1036 Firley
1298 Sanders × 
1091 Broadfoot × 
1023 Jones × 
1246 McMahon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:58 00:31:5801:40 min/100m-04:08 (5.) -03:52 (51.) -05:35 (96.)
Transition 00:34:52 00:02:54 - -01:35 (4.) -01:49 (42.) -01:09 (198.)
Bike8.2 km 00:49:43 00:14:5133.13 km/h-01:00 (8.) -00:58 (51.) -01:47 (87.)
Bike18 km 01:06:11 00:16:2835.71 km/h-01:17 (4.) -01:43 (38.) -02:42 (56.)
Bike30.2 km 01:26:26 00:20:1536.15 km/h-01:48 (4.) -02:16 (36.) -03:39 (52.)
Bike43 km 01:50:22 00:23:5632.09 km/h-02:20 (5.) -02:56 (40.) -04:49 (55.)
Bike52.7 km 02:07:24 00:17:0234.17 km/h-01:15 (11.) -01:53 (52.) -03:11 (70.)
Bike72.2 km 02:51:24 00:44:0026.59 km/h-02:56 (11.) -04:31 (56.) -07:37 (76.)
Bike89.6 km 03:15:54 00:24:3042.61 km/h-01:50 (9.) -03:04 (55.) -04:24 (81.)
Bike89.6 km 03:15:54 02:41:0233.38 km/h-12:26 (6.) -17:21 (44.) -28:09 (61.)
Transition 03:18:31 00:02:37 - -01:56 (2.) -01:51 (36.) -01:33 (104.)
Run1.2 km 03:24:23 00:05:5204:53 min/km-01:01 (5.) -00:41 (56.) -00:58 (90.)
Run3.7 km 03:39:58 00:15:3506:14 min/km+00:02 (14.) +00:41 (131.) +00:25 (297.)
Run6.2 km 03:55:08 00:15:1006:04 min/km-01:06 (8.) -00:36 (95.) -00:58 (206.)
Run8.6 km 04:08:03 00:12:5505:22 min/km-03:04 (4.) -02:25 (45.) -02:53 (77.)
Run10.4 km 04:17:25 00:09:2205:12 min/km-02:34 (3.) -01:57 (37.) -02:16 (56.)
Run11.5 km 04:23:27 00:06:0205:29 min/km-01:45 (3.) -01:26 (27.) -01:43 (40.)
Run14 km 04:36:34 00:13:0705:14 min/km-04:08 (3.) -03:29 (30.) -03:56 (50.)
Run16.6 km 04:49:34 00:13:0004:59 min/km-04:46 (2.) -03:58 (19.) -04:30 (32.)
Run19 km 05:01:52 00:12:1805:07 min/km-04:46 (2.) -03:57 (16.) -04:27 (26.)
Run21 km 05:10:05 00:08:1304:06 min/km-02:37 (3.) -02:07 (27.) -02:33 (39.)
Run21 km 05:10:05 01:51:3405:18 min/km-25:45 (4.) -19:55 (43.) -23:49 (77.)
Total 112.5 km 05:10:05 05:10:0521.77 km/h-45:50 (4.) -44:48 (33.) -01:00:15 (42.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance