Julie Williams -
Ironman Cairns 2020

  Quick facts

204/27/7All/Gender/AG

F45-49Age group

446Bib number

AustraliaNationality

1:24:177:24:346:09:50 15:17:02

  Compare Julie Williams with other athletes!

446 Williams
444 Partridge × 
451 Thorley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:24:17 01:24:1702:13 min/100m+06:52 (6.) +13:49 (29.) +14:24 (198.)
Transition 01:30:48 00:06:31 - +00:04 (5.) +01:21 (23.) +01:06 (161.)
Bike8.2 km 01:49:46 00:18:5825.94 km/h+01:49 (6.) +02:05 (27.) +02:47 (203.)
Bike18 km 02:11:51 00:22:0526.63 km/h+02:19 (6.) +02:57 (29.) +03:52 (211.)
Bike30.2 km 02:39:20 00:27:2926.63 km/h+02:55 (7.) +03:59 (28.) +05:11 (211.)
Bike43 km 03:12:43 00:33:2323.01 km/h+04:04 (7.) +05:18 (29.) +06:47 (210.)
Bike52.7 km 03:36:24 00:23:4124.57 km/h+03:16 (7.) +04:14 (30.) +05:11 (211.)
Bike62.2 km 04:01:46 00:25:2222.47 km/h+03:04 (6.) +04:19 (28.) +05:01 (208.)
Bike74.8 km 04:30:10 00:28:2426.62 km/h+02:56 (7.) +04:00 (30.) +04:59 (212.)
Bike87.2 km 05:06:29 00:36:1920.49 km/h+05:35 (7.) +07:00 (29.) +08:26 (212.)
Bike96.6 km 05:31:33 00:25:0422.5 km/h+02:29 (6.) +03:36 (25.) +04:47 (196.)
Bike106 km 05:57:16 00:25:4321.93 km/h+02:32 (6.) +03:40 (27.) +04:39 (206.)
Bike119 km 06:27:25 00:30:0925.87 km/h+03:49 (7.) +05:03 (30.) +06:01 (213.)
Bike131 km 07:03:01 00:35:3620.22 km/h+04:02 (7.) +05:21 (29.) +06:32 (210.)
Bike141 km 07:26:12 00:23:1125.88 km/h+01:44 (6.) +02:26 (24.) +02:41 (189.)
Bike164 km 08:23:54 00:57:4223.92 km/h+05:09 (6.) +06:55 (26.) +08:49 (201.)
Bike177 km 08:55:22 00:31:2824.79 km/h+03:04 (6.) +03:46 (26.) +05:02 (202.)
Bike177 km 08:55:22 07:24:3423.89 km/h+48:47 (7.) +01:04:39 (30.) +01:20:45 (212.)
Transition 09:07:12 00:11:50 - +04:47 (7.) +06:58 (30.) +05:56 (207.)
Run1.2 km 09:14:57 00:07:4506:27 min/km-00:05 (5.) +00:33 (23.) +00:38 (169.)
Run3.7 km 09:32:11 00:17:1406:53 min/km+00:35 (6.) +01:46 (23.) +01:49 (169.)
Run6.2 km 09:52:14 00:20:0308:01 min/km+02:24 (6.) +03:40 (25.) +03:51 (182.)
Run8.6 km 10:10:23 00:18:0907:33 min/km+01:17 (6.) +02:42 (25.) +02:35 (169.)
Run10.4 km 10:24:35 00:14:1207:53 min/km+01:39 (6.) +02:38 (25.) +02:52 (189.)
Run11.5 km 10:34:41 00:10:0609:10 min/km+01:50 (6.) +02:28 (27.) +02:34 (197.)
Run14 km 10:55:44 00:21:0308:25 min/km+02:39 (6.) +04:21 (25.) +04:14 (180.)
Run16.6 km 11:17:57 00:22:1308:32 min/km+03:00 (6.) +05:13 (25.) +04:58 (188.)
Run19 km 11:40:01 00:22:0409:11 min/km+03:58 (7.) +05:30 (27.) +05:26 (195.)
Run20.7 km 11:56:16 00:16:1509:33 min/km+02:56 (7.) +04:19 (29.) +04:12 (201.)
Run21.9 km 12:06:33 00:10:1708:34 min/km+01:26 (6.) +02:01 (26.) +01:59 (185.)
Run24.4 km 12:30:28 00:23:5509:34 min/km+04:08 (7.) +05:40 (26.) +05:45 (192.)
Run26.9 km 12:54:56 00:24:2809:47 min/km+04:07 (7.) +05:39 (26.) +05:51 (191.)
Run29.3 km 13:15:38 00:20:4208:37 min/km+01:53 (6.) +02:49 (24.) +02:53 (169.)
Run31 km 13:31:32 00:15:5409:21 min/km+01:57 (6.) +03:11 (24.) +03:07 (179.)
Run32.2 km 13:43:12 00:11:4009:43 min/km+02:03 (7.) +03:03 (27.) +03:17 (199.)
Run34.7 km 14:11:15 00:28:0311:13 min/km+07:18 (7.) +09:40 (28.) +09:39 (209.)
Run37.2 km 14:35:29 00:24:1409:41 min/km+03:37 (7.) +05:49 (27.) +05:45 (190.)
Run39.6 km 15:00:08 00:24:3910:16 min/km+05:01 (7.) +07:22 (29.) +07:01 (200.)
Run41.5 km 15:17:02 00:16:5408:53 min/km+04:17 (7.) +05:44 (30.) +05:36 (205.)
Run41.5 km 15:17:02 06:09:5008:54 min/km+56:00 (6.) +01:24:08 (26.) +01:24:02 (191.)
Total 222.3 km 15:17:02 15:17:0214.54 km/h+01:56:30 (7.) +02:50:55 (27.) +03:06:13 (204.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance