Isaac Roil -
Ironman 70.3 Sunshine Coast 2020

  Quick facts

79/61/8All/Gender/AG

M35-39Age group

695Bib number

New ZealandNationality

30:282:29:121:32:19 4:38:35

  Compare Isaac Roil with other athletes!

695 Roil
649 Hammond × 
1277 Lawson × 
1282 Mutlow × 
169 Siah × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:28 00:30:2801:36 min/100m-04:19 (18.) -04:22 (122.) -05:00 (162.)
Transition 00:33:42 00:03:14 - -00:22 (26.) -00:23 (148.) -00:27 (188.)
Bike8.6 km 00:50:37 00:16:5530.5 km/h-02:01 (13.) -02:26 (95.) -02:51 (121.)
Bike20.4 km 01:09:00 00:18:2338.51 km/h-01:36 (9.) -01:48 (76.) -02:15 (85.)
Bike33 km 01:29:33 00:20:3336.79 km/h-02:37 (9.) -02:56 (71.) -03:38 (84.)
Bike42 km 01:46:21 00:16:4832.14 km/h-02:08 (7.) -02:22 (55.) -02:50 (64.)
Bike52 km 02:01:01 00:14:4040.91 km/h-01:57 (7.) -02:12 (64.) -02:41 (73.)
Bike65 km 02:18:56 00:17:5543.53 km/h-02:16 (9.) -02:33 (59.) -03:04 (69.)
Bike76.8 km 02:40:06 00:21:1033.45 km/h-02:50 (6.) -03:05 (53.) -03:48 (63.)
Bike86.7 km 02:57:04 00:16:5835.01 km/h-02:04 (9.) -02:18 (60.) -02:48 (70.)
Bike90 km 03:02:54 00:05:5033.94 km/h-00:30 (24.) -00:35 (129.) -00:47 (152.)
Bike90 km 03:02:54 02:29:1236.19 km/h-17:59 (5.) -20:15 (61.) -24:42 (71.)
Transition 03:06:16 00:03:22 - -00:25 (48.) -00:32 (250.) -00:30 (370.)
Run0.7 km 03:09:28 00:03:1204:34 min/km-00:26 (13.) -00:29 (105.) -00:35 (135.)
Run3.5 km 03:21:19 00:11:5104:13 min/km-02:10 (9.) -02:21 (80.) -02:44 (106.)
Run5.5 km 03:30:14 00:08:5504:27 min/km-01:30 (14.) -01:42 (95.) -02:00 (120.)
Run7.6 km 03:39:29 00:09:1504:24 min/km-01:49 (10.) -02:01 (83.) -02:20 (106.)
Run10.5 km 03:52:24 00:12:5504:27 min/km-02:52 (8.) -03:17 (69.) -03:43 (89.)
Run13.5 km 04:05:28 00:13:0404:21 min/km-03:24 (7.) -03:57 (61.) -04:20 (77.)
Run15.4 km 04:14:23 00:08:5504:41 min/km-02:20 (7.) -02:53 (63.) -03:07 (79.)
Run17.6 km 04:23:37 00:09:1404:11 min/km-02:44 (6.) -03:11 (55.) -03:26 (70.)
Run20.5 km 04:36:32 00:12:5504:27 min/km-03:56 (5.) -04:25 (45.) -04:45 (58.)
Run21.1 km 04:38:35 00:02:0303:24 min/km-00:29 (9.) -00:31 (74.) -00:34 (97.)
Run21.1 km 04:38:35 01:32:1904:22 min/km-21:40 (7.) -24:47 (63.) -27:34 (78.)
Total 113 km 04:38:35 04:38:3524.34 km/h-44:45 (8.) -50:19 (61.) -58:13 (79.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance