Rob Luffingham -
Ironman 70.3 Sunshine Coast 2020

Quick facts

182/149/23All/Gender/AG

M40-44Age group

1285Bib number

United KingdomNationality


38:29	2:45:59	1:33:03	5:02:59

Compare Rob Luffingham with other athletes!

1285 Luffingham

122 Leonard ×

1289 Britt ×

779 Boland ×

1340 Potter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	+03:46 (65.) ●	+03:39 (404.) ●	+03:01 (549.) ●
Transition		00:41:43	00:03:14	-	-00:23 (19.) ●	-00:23 (147.) ●	-00:27 (187.) ●
Bike	8.6 km	01:00:59	00:19:16	26.78 km/h	-00:17 (44.) ●	-00:05 (295.) ●	-00:30 (377.) ●
Bike	20.4 km	01:21:24	00:20:25	34.68 km/h	+00:19 (50.) ●	+00:14 (326.) ●	-00:13 (396.) ●
Bike	33 km	01:44:51	00:23:27	32.24 km/h	-00:02 (44.) ●	-00:02 (292.) ●	-00:44 (357.) ●
Bike	42 km	02:03:27	00:18:36	29.03 km/h	-00:36 (36.) ●	-00:34 (225.) ●	-01:02 (267.) ●
Bike	52 km	02:19:43	00:16:16	36.89 km/h	-00:38 (36.) ●	-00:36 (226.) ●	-01:05 (269.) ●
Bike	65 km	02:39:13	00:19:30	40 km/h	-00:43 (37.) ●	-00:58 (233.) ●	-01:29 (276.) ●
Bike	76.8 km	03:02:31	00:23:18	30.39 km/h	-01:10 (37.) ●	-00:57 (225.) ●	-01:40 (266.) ●
Bike	86.7 km	03:21:25	00:18:54	31.43 km/h	-00:20 (41.) ●	-00:22 (260.) ●	-00:52 (307.) ●
Bike	90 km	03:27:42	00:06:17	31.51 km/h	-00:08 (39.) ●	-00:08 (255.) ●	-00:20 (312.) ●
Bike	90 km	03:27:42	02:45:59	32.53 km/h	-03:35 (39.) ●	-03:28 (252.) ●	-07:55 (303.) ●
Transition		03:29:56	00:02:14	-	-01:48 (15.) ●	-01:40 (89.) ●	-01:38 (136.) ●
Run	0.7 km	03:33:07	00:03:11	04:32 min/km	-00:32 (10.) ●	-00:30 (98.) ●	-00:36 (125.) ●
Run	3.5 km	03:44:52	00:11:45	04:11 min/km	-02:39 (7.) ●	-02:27 (73.) ●	-02:50 (97.) ●
Run	5.5 km	03:53:30	00:08:38	04:19 min/km	-02:17 (7.) ●	-01:59 (67.) ●	-02:17 (83.) ●
Run	7.6 km	04:02:41	00:09:11	04:22 min/km	-02:22 (8.) ●	-02:05 (77.) ●	-02:24 (99.) ●
Run	10.5 km	04:15:47	00:13:06	04:31 min/km	-03:39 (9.) ●	-03:06 (80.) ●	-03:32 (105.) ●
Run	13.5 km	04:29:27	00:13:40	04:33 min/km	-04:03 (10.) ●	-03:21 (85.) ●	-03:44 (112.) ●
Run	15.4 km	04:38:32	00:09:05	04:46 min/km	-03:25 (9.) ●	-02:43 (68.) ●	-02:57 (85.) ●
Run	17.6 km	04:47:54	00:09:22	04:15 min/km	-03:57 (8.) ●	-03:03 (62.) ●	-03:18 (77.) ●
Run	20.5 km	05:01:01	00:13:07	04:31 min/km	-04:51 (9.) ●	-04:13 (58.) ●	-04:33 (73.) ●
Run	21.1 km	05:02:59	00:01:58	03:16 min/km	-00:40 (7.) ●	-00:36 (43.) ●	-00:39 (51.) ●
Run	21.1 km	05:02:59	01:33:03	04:24 min/km	-28:25 (9.) ●	-24:03 (68.) ●	-26:50 (85.) ●
Total	113 km	05:02:59	05:02:59	22.38 km/h	-30:25 (23.) ●	-25:55 (149.) ●	-33:49 (182.) ●

Ovr	Gen	Div	Name	#	AG
150	123	18	Tyron Easterbrook	173	M40-44	Australia	00:27:58	02:34:04	01:50:04	04:57:15
155	128	19	Ross McDougall	181	M40-44	Australia	00:29:33	02:36:42	01:44:36	04:57:54
157	130	20	Mark Timbs	283	M40-44	Australia	00:30:19	02:30:49	01:52:49	04:59:11
160	132	21	James Leonard	122	M40-44	New Zealand	00:31:04	02:42:04	01:39:28	04:59:32
165	137	22	Terrance Britt	1289	M40-44	Australia	00:30:24	02:34:21	01:49:39	05:00:27
182	149	23	Rob Luffingham	1285	M40-44	United Kingdom	00:38:29	02:45:59	01:33:03	05:02:59
193	159	24	Stewart Boland	779	M40-44	Australia	00:35:38	02:41:04	01:40:20	05:05:03
199	163	25	Stephen Potter	1340	M40-44	Australia	00:34:35	02:35:44	01:48:17	05:05:36
202	166	26	Ian Jones	820	M40-44	Australia	00:35:33	02:31:04	01:53:31	05:06:00
210	171	27	Brett Barling	774	M40-44	Australia	00:30:59	02:45:09	01:44:52	05:07:12