Rob Luffingham -
Ironman 70.3 Sunshine Coast 2020

  Quick facts

182/149/23All/Gender/AG

M40-44Age group

1285Bib number

United KingdomNationality

38:292:45:591:33:03 5:02:59

  Compare Rob Luffingham with other athletes!

1285 Luffingham
122 Leonard × 
1289 Britt × 
779 Boland × 
1340 Potter × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:29 00:38:2902:01 min/100m+03:46 (65.) +03:39 (404.) +03:01 (549.)
Transition 00:41:43 00:03:14 - -00:23 (19.) -00:23 (147.) -00:27 (187.)
Bike8.6 km 01:00:59 00:19:1626.78 km/h-00:17 (44.) -00:05 (295.) -00:30 (377.)
Bike20.4 km 01:21:24 00:20:2534.68 km/h+00:19 (50.) +00:14 (326.) -00:13 (396.)
Bike33 km 01:44:51 00:23:2732.24 km/h-00:02 (44.) -00:02 (292.) -00:44 (357.)
Bike42 km 02:03:27 00:18:3629.03 km/h-00:36 (36.) -00:34 (225.) -01:02 (267.)
Bike52 km 02:19:43 00:16:1636.89 km/h-00:38 (36.) -00:36 (226.) -01:05 (269.)
Bike65 km 02:39:13 00:19:3040 km/h-00:43 (37.) -00:58 (233.) -01:29 (276.)
Bike76.8 km 03:02:31 00:23:1830.39 km/h-01:10 (37.) -00:57 (225.) -01:40 (266.)
Bike86.7 km 03:21:25 00:18:5431.43 km/h-00:20 (41.) -00:22 (260.) -00:52 (307.)
Bike90 km 03:27:42 00:06:1731.51 km/h-00:08 (39.) -00:08 (255.) -00:20 (312.)
Bike90 km 03:27:42 02:45:5932.53 km/h-03:35 (39.) -03:28 (252.) -07:55 (303.)
Transition 03:29:56 00:02:14 - -01:48 (15.) -01:40 (89.) -01:38 (136.)
Run0.7 km 03:33:07 00:03:1104:32 min/km-00:32 (10.) -00:30 (98.) -00:36 (125.)
Run3.5 km 03:44:52 00:11:4504:11 min/km-02:39 (7.) -02:27 (73.) -02:50 (97.)
Run5.5 km 03:53:30 00:08:3804:19 min/km-02:17 (7.) -01:59 (67.) -02:17 (83.)
Run7.6 km 04:02:41 00:09:1104:22 min/km-02:22 (8.) -02:05 (77.) -02:24 (99.)
Run10.5 km 04:15:47 00:13:0604:31 min/km-03:39 (9.) -03:06 (80.) -03:32 (105.)
Run13.5 km 04:29:27 00:13:4004:33 min/km-04:03 (10.) -03:21 (85.) -03:44 (112.)
Run15.4 km 04:38:32 00:09:0504:46 min/km-03:25 (9.) -02:43 (68.) -02:57 (85.)
Run17.6 km 04:47:54 00:09:2204:15 min/km-03:57 (8.) -03:03 (62.) -03:18 (77.)
Run20.5 km 05:01:01 00:13:0704:31 min/km-04:51 (9.) -04:13 (58.) -04:33 (73.)
Run21.1 km 05:02:59 00:01:5803:16 min/km-00:40 (7.) -00:36 (43.) -00:39 (51.)
Run21.1 km 05:02:59 01:33:0304:24 min/km-28:25 (9.) -24:03 (68.) -26:50 (85.)
Total 113 km 05:02:59 05:02:5922.38 km/h-30:25 (23.) -25:55 (149.) -33:49 (182.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance