Paul Francis -
Ironman 70.3 Sunshine Coast 2020

  Quick facts

221/179/3All/Gender/AG

M60-64Age group

1224Bib number

AustraliaNationality

33:422:42:371:45:02 5:08:56

  Compare Paul Francis with other athletes!

1224 Francis
235 Somerville × 
1223 Forrest × 
1220 Dunstan × 
1227 Kelly × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:42 00:33:4201:46 min/100m-02:56 (6.) -01:08 (252.) -01:46 (333.)
Transition 00:37:28 00:03:46 - -00:11 (4.) +00:09 (344.) +00:05 (461.)
Bike8.6 km 00:57:24 00:19:5625.89 km/h-00:33 (6.) +00:35 (359.) +00:10 (460.)
Bike20.4 km 01:17:35 00:20:1135.08 km/h-01:13 (4.) ±00:00 (296.) -00:27 (358.)
Bike33 km 01:39:56 00:22:2133.83 km/h-02:05 (2.) -01:08 (195.) -01:50 (231.)
Bike42 km 01:58:20 00:18:2429.35 km/h-02:36 (2.) -00:46 (202.) -01:14 (242.)
Bike52 km 02:14:30 00:16:1037.11 km/h-01:25 (3.) -00:42 (212.) -01:11 (253.)
Bike65 km 02:33:17 00:18:4741.53 km/h-02:21 (2.) -01:41 (143.) -02:12 (167.)
Bike76.8 km 02:56:04 00:22:4731.08 km/h-02:13 (4.) -01:28 (173.) -02:11 (203.)
Bike86.7 km 03:14:07 00:18:0332.91 km/h-01:37 (4.) -01:13 (158.) -01:43 (179.)
Bike90 km 03:20:05 00:05:5833.18 km/h-00:47 (2.) -00:27 (164.) -00:39 (189.)
Bike90 km 03:20:05 02:42:3733.21 km/h-14:50 (3.) -06:50 (206.) -11:17 (242.)
Transition 03:23:54 00:03:49 - -00:21 (6.) -00:05 (309.) -00:03 (450.)
Run0.7 km 03:27:36 00:03:4205:17 min/km-00:18 (3.) +00:01 (291.) -00:05 (367.)
Run3.5 km 03:41:06 00:13:3004:49 min/km-01:43 (3.) -00:42 (231.) -01:05 (298.)
Run5.5 km 03:51:07 00:10:0105:00 min/km-01:52 (3.) -00:36 (226.) -00:54 (292.)
Run7.6 km 04:01:29 00:10:2204:56 min/km-01:43 (2.) -00:54 (209.) -01:13 (269.)
Run10.5 km 04:16:14 00:14:4505:05 min/km-03:00 (3.) -01:27 (196.) -01:53 (254.)
Run13.5 km 04:31:17 00:15:0305:01 min/km-03:28 (2.) -01:58 (171.) -02:21 (224.)
Run15.4 km 04:41:18 00:10:0105:16 min/km-02:36 (2.) -01:47 (142.) -02:01 (184.)
Run17.6 km 04:51:36 00:10:1804:40 min/km-02:48 (2.) -02:07 (125.) -02:22 (160.)
Run20.5 km 05:06:32 00:14:5605:08 min/km-04:00 (3.) -02:24 (155.) -02:44 (198.)
Run21.1 km 05:08:56 00:02:2403:59 min/km-00:26 (3.) -00:10 (237.) -00:13 (306.)
Run21.1 km 05:08:56 01:45:0204:58 min/km-21:54 (3.) -12:04 (179.) -14:51 (231.)
Total 113 km 05:08:56 05:08:5621.95 km/h-40:12 (3.) -19:58 (179.) -27:52 (221.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance