Noel Smouse -
Ironman 70.3 South Africa 2020

  Quick facts

121/107/21All/Gender/AG

M35-39Age group

781Bib number

South AfricaNationality

39:252:58:381:39:34 5:24:21

  Compare Noel Smouse with other athletes!

781 Smouse
366 Dalu × 
763 Pretorius × 
796 VAN Zyl × 
1377 Gaffore × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:25 00:39:2502:04 min/100m-02:28 (64.) -02:28 (333.) -02:50 (423.)
Transition 00:44:11 00:04:46 - -02:16 (26.) -02:27 (135.) -02:23 (179.)
Bike45 km 02:26:43 01:42:3226.33 km/h-16:55 (25.) -17:47 (121.) -20:07 (134.)
Bike90 km 03:42:49 01:16:0635.48 km/h-05:30 (51.) -06:16 (267.) -07:54 (294.)
Bike90 km 03:42:49 02:58:3830.23 km/h-22:25 (35.) -24:03 (165.) -28:01 (182.)
Transition 03:44:47 00:01:58 - -02:53 (4.) -03:12 (14.) -03:11 (16.)
Run0.7 km 03:46:47 00:02:0002:51 min/km-01:08 (2.) -01:08 (11.) -01:10 (12.)
Run5.9 km 04:08:33 00:21:4604:11 min/km-09:01 (7.) -09:00 (26.) -09:10 (31.)
Run11.2 km 04:32:57 00:24:2404:36 min/km-08:05 (10.) -08:05 (66.) -08:17 (80.)
Run16.3 km 05:00:17 00:27:2005:21 min/km-06:33 (25.) -06:29 (137.) -06:27 (165.)
Run21.1 km 05:24:21 00:24:0405:00 min/km-06:01 (21.) -06:03 (125.) -06:06 (149.)
Run21.1 km 05:24:21 01:39:3404:43 min/km-30:48 (14.) -30:45 (77.) -31:10 (93.)
Total 113 km 05:24:21 05:24:2120.9 km/h-01:00:50 (21.) -01:02:55 (107.) -01:07:35 (121.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance