Melissa Fay Abbey -
Ironman 70.3 South Africa 2020

  Quick facts

218/28/3All/Gender/AG

F25-29Age group

62Bib number

South AfricaNationality

38:263:13:151:44:52 5:45:06

  Compare Melissa Fay Abbey with other athletes!

62 Abbey
1494 Summerscales × 
1126 Harding × 
138 Lombard × 
1141 Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:26 00:38:2602:01 min/100m-02:35 (10.) -04:46 (72.) -03:49 (346.)
Transition 00:43:57 00:05:31 - -01:06 (14.) -01:35 (71.) -01:38 (308.)
Bike45 km 02:40:18 01:56:2123.21 km/h-12:30 (5.) -12:29 (49.) -06:18 (405.)
Bike90 km 03:57:12 01:16:5435.11 km/h-11:12 (2.) -11:23 (33.) -07:06 (325.)
Bike90 km 03:57:12 03:13:1527.94 km/h-23:42 (4.) -23:52 (44.) -13:24 (380.)
Transition 04:00:14 00:03:02 - -02:07 (6.) -02:12 (38.) -02:07 (193.)
Run0.7 km 04:02:42 00:02:2803:31 min/km-00:43 (3.) -00:49 (21.) -00:42 (143.)
Run5.9 km 04:27:50 00:25:0804:50 min/km-05:55 (1.) -06:24 (18.) -05:48 (139.)
Run11.2 km 04:54:22 00:26:3205:00 min/km-06:12 (1.) -06:48 (20.) -06:09 (156.)
Run16.3 km 05:20:44 00:26:2205:10 min/km-07:08 (1.) -07:26 (18.) -07:25 (128.)
Run21.1 km 05:45:06 00:24:2205:04 min/km-06:01 (3.) -05:58 (26.) -05:48 (165.)
Run21.1 km 05:45:06 01:44:5204:58 min/km-25:59 (1.) -27:25 (19.) -25:52 (138.)
Total 113 km 05:45:06 05:45:0619.65 km/h-55:29 (3.) -59:50 (28.) -46:50 (218.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance