Nicola Smith -
Ironman 70.3 South Africa 2020

  Quick facts

290/41/5All/Gender/AG

F25-29Age group

1141Bib number

South AfricaNationality

32:193:19:581:51:47 5:55:48

  Compare Nicola Smith with other athletes!

1141 Smith
62 Abbey × 
138 Lombard × 
236 Venter × 
226 Pinto × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:19 00:32:1901:42 min/100m-08:42 (2.) -10:53 (15.) -09:56 (73.)
Transition 00:38:02 00:05:43 - -00:54 (16.) -01:23 (78.) -01:26 (339.)
Bike45 km 02:39:24 02:01:2222.25 km/h-07:29 (14.) -07:28 (92.) -01:17 (557.)
Bike90 km 03:58:00 01:18:3634.35 km/h-09:30 (6.) -09:41 (50.) -05:24 (396.)
Bike90 km 03:58:00 03:19:5827 km/h-16:59 (9.) -17:09 (73.) -06:41 (482.)
Transition 04:04:01 00:06:01 - +00:52 (32.) +00:47 (206.) +00:52 (826.)
Run0.7 km 04:06:44 00:02:4303:52 min/km-00:28 (10.) -00:34 (58.) -00:27 (321.)
Run5.9 km 04:36:01 00:29:1705:37 min/km-01:46 (16.) -02:15 (102.) -01:39 (449.)
Run11.2 km 05:04:15 00:28:1405:19 min/km-04:30 (7.) -05:06 (40.) -04:27 (261.)
Run16.3 km 05:32:06 00:27:5105:27 min/km-05:39 (3.) -05:57 (28.) -05:56 (189.)
Run21.1 km 05:55:48 00:23:4204:56 min/km-06:41 (1.) -06:38 (18.) -06:28 (139.)
Run21.1 km 05:55:48 01:51:4705:17 min/km-19:04 (5.) -20:30 (38.) -18:57 (222.)
Total 113 km 05:55:48 05:55:4819.06 km/h-44:47 (5.) -49:08 (41.) -36:08 (290.)

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