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Tamsin VAN Heerden -
Ironman 70.3 South Africa 2020

Quick facts

661/140/27All/Gender/AG

F35-39Age group

1222Bib number

South AfricaNationality


43:39	3:34:05	2:08:06	6:42:56

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Compare Tamsin VAN Heerden with other athletes!

1222 VAN Heerden

254 Lourens ×

1191 Botha ×

1216 Reabow ×

1316 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	-00:43 (30.) ●	+00:27 (163.) ●	+01:24 (711.) ●
Transition		00:53:02	00:09:23	-	+02:07 (53.) ●	+02:17 (260.) ●	+02:14 (967.) ●
Bike	45 km	02:59:46	02:06:44	21.3 km/h	-01:44 (27.) ●	-02:06 (135.) ●	+04:05 (689.) ●
Bike	90 km	04:27:07	01:27:21	30.91 km/h	-00:43 (27.) ●	-00:56 (138.) ●	+03:21 (712.) ●
Bike	90 km	04:27:07	03:34:05	25.22 km/h	-02:27 (28.) ●	-03:02 (135.) ●	+07:26 (697.) ●
Transition		04:34:50	00:07:43	-	+02:39 (54.) ●	+02:29 (257.) ●	+02:34 (1017.) ●
Run	0.7 km	04:37:56	00:03:06	04:25 min/km	-00:09 (32.) ●	-00:11 (137.) ●	-00:04 (650.) ●
Run	5.9 km	05:08:40	00:30:44	05:54 min/km	-00:47 (28.) ●	-00:48 (138.) ●	-00:12 (603.) ●
Run	11.2 km	05:40:57	00:32:17	06:05 min/km	-00:49 (29.) ●	-01:03 (133.) ●	-00:24 (572.) ●
Run	16.3 km	06:14:14	00:33:17	06:31 min/km	-00:16 (31.) ●	-00:31 (139.) ●	-00:30 (549.) ●
Run	21.1 km	06:42:56	00:28:42	05:58 min/km	-01:29 (26.) ●	-01:38 (111.) ●	-01:28 (475.) ●
Run	21.1 km	06:42:56	02:08:06	06:04 min/km	-03:30 (27.) ●	-04:11 (126.) ●	-02:38 (534.) ●
Total	113 km	06:42:56	06:42:56	16.83 km/h	-01:54 (27.) ●	-02:00 (140.) ●	+11:00 (661.) ●

Ovr	Gen	Div	Name	#	AG
477	90	22	Annemarie Linde	353	F35-39	South Africa	00:38:38	03:23:49	02:08:15	06:19:47
505	98	23	Sylvia Venter	85	F35-39	South Africa	00:38:23	03:17:45	02:18:51	06:23:47
507	99	24	Rachelle VAN Der Westhuizen	1381	F35-39	South Africa	00:47:12	03:22:50	02:02:54	06:24:02
561	113	25	Manri Lourens	254	F35-39	South Africa	00:43:31	03:48:02	01:47:57	06:29:28
612	126	26	Charmaine Botha	1191	F35-39	South Africa	00:53:14	03:33:47	01:59:00	06:37:11
661	140	27	Tamsin VAN Heerden	1222	F35-39	South Africa	00:43:39	03:34:05	02:08:06	06:42:56
702	152	28	Marianne Reabow	1216	F35-39	South Africa	00:41:40	03:37:39	02:20:21	06:48:40
714	155	29	Candice Martin	1316	F35-39	South Africa	00:51:01	03:39:31	02:09:25	06:50:46
739	164	30	Mieke DE Villiers	1196	F35-39	South Africa	00:46:49	03:43:15	02:03:15	06:53:42
746	165	31	Kirsten Smit	1220	F35-39	South Africa	00:39:52	03:45:36	02:13:42	06:54:44

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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