Tamsin VAN Heerden -
Ironman 70.3 South Africa 2020

  Quick facts

661/140/27All/Gender/AG

F35-39Age group

1222Bib number

South AfricaNationality

43:393:34:052:08:06 6:42:56

  Compare Tamsin VAN Heerden with other athletes!

1222 VAN Heerden
254 Lourens × 
1191 Botha × 
1216 Reabow × 
1316 Martin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:39 00:43:3902:17 min/100m-00:43 (30.) +00:27 (163.) +01:24 (711.)
Transition 00:53:02 00:09:23 - +02:07 (53.) +02:17 (260.) +02:14 (967.)
Bike45 km 02:59:46 02:06:4421.3 km/h-01:44 (27.) -02:06 (135.) +04:05 (689.)
Bike90 km 04:27:07 01:27:2130.91 km/h-00:43 (27.) -00:56 (138.) +03:21 (712.)
Bike90 km 04:27:07 03:34:0525.22 km/h-02:27 (28.) -03:02 (135.) +07:26 (697.)
Transition 04:34:50 00:07:43 - +02:39 (54.) +02:29 (257.) +02:34 (1017.)
Run0.7 km 04:37:56 00:03:0604:25 min/km-00:09 (32.) -00:11 (137.) -00:04 (650.)
Run5.9 km 05:08:40 00:30:4405:54 min/km-00:47 (28.) -00:48 (138.) -00:12 (603.)
Run11.2 km 05:40:57 00:32:1706:05 min/km-00:49 (29.) -01:03 (133.) -00:24 (572.)
Run16.3 km 06:14:14 00:33:1706:31 min/km-00:16 (31.) -00:31 (139.) -00:30 (549.)
Run21.1 km 06:42:56 00:28:4205:58 min/km-01:29 (26.) -01:38 (111.) -01:28 (475.)
Run21.1 km 06:42:56 02:08:0606:04 min/km-03:30 (27.) -04:11 (126.) -02:38 (534.)
Total 113 km 06:42:56 06:42:5616.83 km/h-01:54 (27.) -02:00 (140.) +11:00 (661.)

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