Laura DE Lange -
Ironman 70.3 South Africa 2020

  Quick facts

988/244/41All/Gender/AG

F30-34Age group

1159Bib number

South AfricaNationality

41:203:55:342:33:18 7:29:07

  Compare Laura DE Lange with other athletes!

1159 DE Lange
284 Mostert × 
291 Stevens × 
1161 Geldenhuys × 
1164 Horak × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:20 00:41:2002:10 min/100m+00:32 (26.) -01:52 (121.) -00:55 (565.)
Transition 00:51:32 00:10:12 - +03:17 (44.) +03:06 (278.) +03:03 (1045.)
Bike45 km 03:12:07 02:20:3519.21 km/h+12:35 (41.) +11:45 (228.) +17:56 (991.)
Bike90 km 04:47:06 01:34:5928.43 km/h+07:14 (39.) +06:42 (217.) +10:59 (965.)
Bike90 km 04:47:06 03:55:3422.92 km/h+19:49 (41.) +18:27 (225.) +28:55 (982.)
Transition 04:55:49 00:08:43 - +03:15 (43.) +03:29 (283.) +03:34 (1088.)
Run0.7 km 04:58:59 00:03:1004:31 min/km-00:06 (21.) -00:07 (155.) ±00:00 (693.)
Run5.9 km 05:34:44 00:35:4506:52 min/km+04:09 (38.) +04:13 (242.) +04:49 (961.)
Run11.2 km 06:14:36 00:39:5207:31 min/km+06:06 (42.) +06:32 (261.) +07:11 (1027.)
Run16.3 km 06:54:01 00:39:2507:43 min/km+05:26 (41.) +05:37 (257.) +05:38 (967.)
Run21.1 km 07:29:07 00:35:0607:18 min/km+04:26 (40.) +04:46 (251.) +04:56 (955.)
Run21.1 km 07:29:07 02:33:1807:15 min/km+20:01 (40.) +21:01 (253.) +22:34 (971.)
Total 113 km 07:29:07 07:29:0715.1 km/h+46:54 (41.) +44:11 (244.) +57:11 (988.)

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