Thana Groenewald -
Ironman 70.3 South Africa 2020

  Quick facts

299/43/6All/Gender/AG

F18-24Age group

1100Bib number

South AfricaNationality

35:583:05:522:06:57 5:56:53

  Compare Thana Groenewald with other athletes!

1100 Groenewald
1102 Janse VAN Rensburg × 
1459 Dougall × 
1101 Harcourt-Cooke × 
1096 Da Cruz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:58 00:35:5801:53 min/100m-03:39 (7.) -07:14 (34.) -06:17 (200.)
Transition 00:41:29 00:05:31 - -01:46 (7.) -01:35 (72.) -01:38 (311.)
Bike45 km 02:31:39 01:50:1024.51 km/h-13:29 (3.) -18:40 (25.) -12:29 (276.)
Bike90 km 03:47:21 01:15:4235.67 km/h-10:59 (2.) -12:35 (24.) -08:18 (277.)
Bike90 km 03:47:21 03:05:5229.05 km/h-24:28 (2.) -31:15 (22.) -20:47 (268.)
Transition 03:49:56 00:02:35 - -01:57 (2.) -02:39 (20.) -02:34 (108.)
Run0.7 km 03:52:39 00:02:4303:52 min/km-00:20 (8.) -00:34 (57.) -00:27 (320.)
Run5.9 km 04:22:06 00:29:2705:39 min/km-00:54 (10.) -02:05 (107.) -01:29 (469.)
Run11.2 km 04:54:04 00:31:5806:01 min/km-00:26 (12.) -01:22 (125.) -00:43 (552.)
Run16.3 km 05:27:26 00:33:2206:32 min/km+00:43 (12.) -00:26 (143.) -00:25 (560.)
Run21.1 km 05:56:53 00:29:2706:08 min/km+00:15 (12.) -00:53 (128.) -00:43 (532.)
Run21.1 km 05:56:53 02:06:5706:00 min/km-00:42 (11.) -05:20 (121.) -03:47 (514.)
Total 113 km 05:56:53 05:56:5319 km/h-32:32 (6.) -48:03 (43.) -35:03 (299.)

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