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Cassandra Da Cruz -
Ironman 70.3 South Africa 2020

Quick facts

396/63/8All/Gender/AG

F18-24Age group

1096Bib number

South AfricaNationality


41:06	3:22:18	1:51:16	6:08:57

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Compare Cassandra Da Cruz with other athletes!

1096 Da Cruz

1100 Groenewald ×

1101 Harcourt-Cooke ×

1328 Scholtz ×

1341 Holden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	+01:29 (13.) ●	-02:06 (117.) ●	-01:09 (550.) ●
Transition		00:49:43	00:08:37	-	+01:20 (17.) ●	+01:31 (236.) ●	+01:28 (874.) ●
Bike	45 km	02:47:54	01:58:11	22.85 km/h	-05:28 (8.) ●	-10:39 (65.) ●	-04:28 (450.) ●
Bike	90 km	04:12:01	01:24:07	32.1 km/h	-02:34 (10.) ●	-04:10 (96.) ●	+00:07 (592.) ●
Bike	90 km	04:12:01	03:22:18	26.69 km/h	-08:02 (9.) ●	-14:49 (78.) ●	-04:21 (512.) ●
Transition		04:17:41	00:05:40	-	+01:08 (14.) ●	+00:26 (186.) ●	+00:31 (756.) ●
Run	0.7 km	04:20:18	00:02:37	03:44 min/km	-00:26 (5.) ●	-00:40 (37.) ●	-00:33 (236.) ●
Run	5.9 km	04:46:48	00:26:30	05:05 min/km	-03:51 (5.) ●	-05:02 (36.) ●	-04:26 (225.) ●
Run	11.2 km	05:14:05	00:27:17	05:08 min/km	-05:07 (4.) ●	-06:03 (29.) ●	-05:24 (194.) ●
Run	16.3 km	05:42:45	00:28:40	05:37 min/km	-03:59 (5.) ●	-05:08 (41.) ●	-05:07 (236.) ●
Run	21.1 km	06:08:57	00:26:12	05:27 min/km	-03:00 (6.) ●	-04:08 (55.) ●	-03:58 (276.) ●
Run	21.1 km	06:08:57	01:51:16	05:16 min/km	-16:23 (4.) ●	-21:01 (34.) ●	-19:28 (214.) ●
Total	113 km	06:08:57	06:08:57	18.38 km/h	-20:28 (8.) ●	-35:59 (63.) ●	-22:59 (396.) ●

Ovr	Gen	Div	Name	#	AG
65	7	1	Taneal Otto	31	F18-24	South Africa	00:32:11	02:50:28	01:36:41	05:05:51
163	17	2	Cristina Heywood	1336	F18-24	South Africa	00:31:24	03:10:38	01:45:07	05:33:33
165	19	3	Mareli VAN Schalkwyk	1417	F18-24	South Africa	00:31:26	03:12:22	01:39:07	05:34:05
232	30	4	Marga Janse VAN Rensburg	1102	F18-24	South Africa	00:33:18	03:14:30	01:52:31	05:48:19
278	38	5	Georgina Dougall	1459	F18-24	South Africa	00:36:34	03:17:47	01:53:09	05:54:44
299	43	6	Thana Groenewald	1100	F18-24	South Africa	00:35:58	03:05:52	02:06:57	05:56:53
384	57	7	Claire Harcourt-Cooke	1101	F18-24	South Africa	00:36:20	03:25:28	01:57:04	06:07:35
396	63	8	Cassandra Da Cruz	1096	F18-24	South Africa	00:41:06	03:22:18	01:51:16	06:08:57
397	64	9	Liske Scholtz	1328	F18-24	South Africa	00:40:56	03:17:13	02:02:39	06:09:01
413	69	10	Coral Holden	1341	F18-24	South Africa	00:42:25	03:13:56	02:06:20	06:11:03

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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