Alistair Corder -
Ironman 70.3 South Africa 2020

  Quick facts

620/483/22All/Gender/AG

M55-59Age group

1044Bib number

South AfricaNationality

40:273:33:572:13:20 6:37:31

  Compare Alistair Corder with other athletes!

1044 Corder
1368 DE Jongh × 
196 Kato × 
1043 Cohen × 
316 McCaughey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:27 00:40:2702:07 min/100m-03:58 (13.) -01:26 (397.) -01:48 (509.)
Transition 00:45:27 00:05:00 - -02:44 (2.) -02:13 (156.) -02:09 (210.)
Bike45 km 02:55:13 02:09:4620.81 km/h+03:00 (31.) +09:27 (590.) +07:07 (754.)
Bike90 km 04:19:24 01:24:1132.07 km/h-00:46 (25.) +01:49 (497.) +00:11 (597.)
Bike90 km 04:19:24 03:33:5725.24 km/h+02:14 (30.) +11:16 (557.) +07:18 (696.)
Transition 04:24:11 00:04:47 - -01:12 (20.) -00:23 (420.) -00:22 (579.)
Run0.7 km 04:27:18 00:03:0704:27 min/km-00:25 (19.) -00:01 (506.) -00:03 (660.)
Run5.9 km 04:59:11 00:31:5306:07 min/km-01:43 (21.) +01:07 (537.) +00:57 (716.)
Run11.2 km 05:32:01 00:32:5006:11 min/km-02:31 (17.) +00:21 (464.) +00:09 (619.)
Run16.3 km 06:06:08 00:34:0706:41 min/km-02:18 (17.) +00:18 (450.) +00:20 (624.)
Run21.1 km 06:37:31 00:31:2306:32 min/km-01:01 (23.) +01:16 (494.) +01:13 (683.)
Run21.1 km 06:37:31 02:13:2006:19 min/km-07:58 (18.) +03:01 (473.) +02:36 (645.)
Total 113 km 06:37:31 06:37:3117.06 km/h-13:38 (22.) +10:15 (483.) +05:35 (620.)

Related

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Best countries at the Ironman Hawaii 2019

Best countries at the Ironman Hawaii 2019

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

Statistics Ironman Hawaii 2019

Statistics Ironman Hawaii 2019

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator