Ryan Lewis -
Ironman 70.3 Indian Wells - La Quinta 2019

  Quick facts

64/59/9All/Gender/AG

M25-29Age group

1553Bib number

USANationality

30:282:18:051:27:02 4:20:41

  Compare Ryan Lewis with other athletes!

1553 Lewis
1522 Hobden × 
1602 Page × 
1468 Cardenas Torres × 
1625 Sahlstrom × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:28 00:30:2801:36 min/100m-11:17 (15.) -12:18 (92.) -12:49 (116.)
Transition 00:33:32 00:03:04 - -03:55 (11.) -04:10 (65.) -04:11 (111.)
Bike15.4 km 00:57:11 00:23:3939.07 km/h-04:19 (13.) -04:06 (125.) -04:42 (130.)
Bike39.4 km 01:32:10 00:34:5941.16 km/h-08:00 (12.) -07:41 (96.) -08:39 (100.)
Bike61.8 km 02:06:09 00:33:5939.55 km/h-09:21 (7.) -09:04 (43.) -10:02 (45.)
Bike91 km 02:51:37 00:45:2838.53 km/h-12:59 (8.) -12:06 (63.) -13:14 (66.)
Bike91 km 02:51:37 02:18:0539.54 km/h-34:39 (10.) -32:57 (79.) -36:37 (82.)
Transition 02:53:39 00:02:02 - -03:05 (10.) -02:57 (51.) -02:53 (87.)
Run2.7 km 03:04:14 00:10:3503:55 min/km-03:56 (16.) -04:26 (79.) -04:43 (91.)
Run4 km 03:09:12 00:04:5803:49 min/km-02:18 (12.) -02:27 (66.) -02:36 (75.)
Run5.1 km 03:13:44 00:04:3204:07 min/km-02:10 (7.) -02:21 (50.) -02:28 (58.)
Run7 km 03:22:21 00:08:3704:32 min/km-03:21 (18.) -03:42 (90.) -03:54 (103.)
Run9.9 km 03:35:57 00:13:3604:41 min/km-05:05 (19.) -05:40 (90.) -05:57 (102.)
Run12.9 km 03:47:51 00:11:5403:58 min/km-05:36 (13.) -06:11 (63.) -06:26 (71.)
Run14.1 km 03:53:12 00:05:2104:27 min/km-02:34 (17.) -02:48 (87.) -02:54 (96.)
Run15.3 km 03:58:15 00:05:0304:12 min/km-02:24 (17.) -02:37 (97.) -02:43 (114.)
Run17.1 km 04:07:05 00:08:5004:54 min/km-04:07 (15.) -04:23 (80.) -04:34 (91.)
Run20.2 km 04:20:41 00:13:3604:23 min/km-06:16 (12.) -06:48 (62.) -07:02 (68.)
Run20.2 km 04:20:41 01:27:0204:18 min/km-37:47 (16.) -41:23 (75.) -43:17 (85.)
Total 113.1 km 04:20:41 04:20:4126.03 km/h-01:30:43 (9.) -01:33:45 (59.) -01:39:47 (64.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance