Sarah Marie Nowfel -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

312/46/8All/Gender/AG

F40-44Age group

1058Bib number

USANationality


37:03	2:32:34	1:40:39	4:56:44

Compare Sarah Marie Nowfel with other athletes!

1058 Nowfel

149 Spates ×

1074 Schmitt ×

147 Hope ×

1019 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-08:16 (20.) ●	-07:26 (120.) ●	-06:14 (541.) ●
Transition		00:40:54	00:03:51	-	-03:49 (6.) ●	-03:47 (53.) ●	-03:24 (271.) ●
Bike	15.4 km	01:06:14	00:25:20	36.47 km/h	-04:14 (6.) ●	-04:32 (39.) ●	-03:01 (437.) ●
Bike	39.4 km	01:44:46	00:38:32	37.37 km/h	-07:13 (10.) ●	-07:28 (55.) ●	-05:06 (479.) ●
Bike	61.8 km	02:21:51	00:37:05	36.24 km/h	-08:43 (4.) ●	-09:15 (21.) ●	-06:56 (290.) ●
Bike	91 km	03:13:28	00:51:37	33.94 km/h	-08:56 (11.) ●	-09:46 (61.) ●	-07:05 (490.) ●
Bike	91 km	03:13:28	02:32:34	35.79 km/h	-29:06 (7.) ●	-31:01 (41.) ●	-22:08 (416.) ●
Transition		03:16:05	00:02:37	-	-02:07 (7.) ●	-02:23 (46.) ●	-02:18 (276.) ●
Run	2.7 km	03:28:19	00:12:14	04:31 min/km	-03:21 (10.) ●	-03:52 (51.) ●	-03:04 (342.) ●
Run	4 km	03:34:09	00:05:50	04:29 min/km	-01:59 (9.) ●	-02:09 (51.) ●	-01:44 (326.) ●
Run	5.1 km	03:39:34	00:05:25	04:55 min/km	-01:42 (9.) ●	-01:55 (46.) ●	-01:35 (325.) ●
Run	7 km	03:49:52	00:10:18	05:25 min/km	-02:25 (16.) ●	-02:45 (83.) ●	-02:13 (502.) ●
Run	9.9 km	04:04:54	00:15:02	05:11 min/km	-04:47 (9.) ●	-05:19 (37.) ●	-04:31 (271.) ●
Run	12.9 km	04:18:38	00:13:44	04:34 min/km	-04:45 (7.) ●	-05:19 (40.) ●	-04:36 (272.) ●
Run	14.1 km	04:24:42	00:06:04	05:03 min/km	-02:12 (7.) ●	-02:28 (43.) ●	-02:11 (274.) ●
Run	15.3 km	04:30:21	00:05:39	04:42 min/km	-02:03 (8.) ●	-02:24 (38.) ●	-02:07 (238.) ●
Run	17.1 km	04:40:38	00:10:17	05:42 min/km	-03:11 (12.) ●	-03:35 (66.) ●	-03:07 (367.) ●
Run	20.2 km	04:56:44	00:16:06	05:11 min/km	-04:27 (9.) ●	-05:10 (52.) ●	-04:32 (319.) ●
Run	20.2 km	04:56:44	01:40:39	04:58 min/km	-30:52 (8.) ●	-34:56 (47.) ●	-29:40 (294.) ●
Total	113.1 km	04:56:44	04:56:44	22.87 km/h	-01:14:10 (8.) ●	-01:19:33 (46.) ●	-01:03:44 (312.) ●

Ovr	Gen	Div	Name	#	AG
106	7	1	Cathy Yndestad	263	F40-44	CAN	00:29:06	02:25:13	01:32:15	04:31:26
166	18	2	Seeley Gutierrez	146	F40-44	USA	00:33:22	02:27:56	01:33:15	04:40:33
202	25	3	Elizabeth Waterstraat	1088	F40-44	USA	00:31:58	02:30:48	01:36:14	04:45:29
210	26	4	Tracy Campbell	3012	F40-44	USA	00:35:42	02:28:23	01:36:19	04:46:29
216	28	5	Melisa Christian	463	F40-44	USA	00:36:56	02:24:26	01:38:38	04:46:47
235	32	6	Taryn Spates	149	F40-44	USA	00:34:50	02:28:42	01:36:08	04:49:30
263	35	7	Hillary Schmitt	1074	F40-44	USA	00:35:07	02:34:43	01:34:42	04:52:47
312	46	8	Sarah Marie Nowfel	1058	F40-44	USA	00:37:03	02:32:34	01:40:39	04:56:44
323	48	9	Barkley Hope	147	F40-44	USA	00:30:37	02:38:09	01:42:35	04:58:04
376	59	10	Amy Gonzalez	1019	F40-44	USA	00:36:22	02:35:17	01:43:46	05:02:26