Sam Williams -
Ironman Western Australia 2019

  Quick facts

213/190/30All/Gender/AG

M40-44Age group

959Bib number

AustraliaNationality

1:01:435:14:464:10:20 10:39:41

  Compare Sam Williams with other athletes!

959 Williams
872 Gratton × 
366 Sauvé × 
228 McNamara × 
856 Davey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:01:43 01:01:4301:37 min/100m-17:04 (18.) -15:08 (133.) -15:54 (154.)
Transition 01:08:57 00:07:14 - -01:53 (75.) -01:29 (428.) -01:27 (517.)
Bike20.6 km 01:46:08 00:37:1133.24 km/h-02:29 (51.) -02:30 (296.) -03:04 (318.)
Bike44 km 02:27:19 00:41:1134.09 km/h-03:54 (42.) -03:55 (239.) -04:39 (256.)
Bike61.5 km 02:56:31 00:29:1235.96 km/h-03:55 (32.) -04:00 (177.) -04:33 (190.)
Bike75 km 03:18:11 00:21:4037.38 km/h-03:10 (30.) -03:15 (165.) -03:39 (175.)
Bike80 km 03:26:00 00:07:4938.38 km/h-01:19 (25.) -01:07 (153.) -01:14 (165.)
Bike90 km 03:43:07 00:17:0735.05 km/h-02:14 (34.) -02:04 (206.) -02:22 (227.)
Bike110.4 km 04:20:23 00:37:1632.84 km/h-06:24 (32.) -05:55 (182.) -06:30 (200.)
Bike133.8 km 05:02:38 00:42:1533.23 km/h-06:12 (35.) -05:51 (192.) -06:23 (208.)
Bike151.3 km 05:32:47 00:30:0934.83 km/h-06:26 (25.) -06:05 (152.) -06:33 (167.)
Bike164.8 km 05:55:28 00:22:4135.71 km/h-04:54 (24.) -04:43 (145.) -05:02 (158.)
Bike169.8 km 06:03:51 00:08:2335.79 km/h-01:07 (29.) -01:04 (177.) -01:10 (194.)
Bike180 km 06:23:43 00:19:5230.81 km/h-02:57 (31.) -02:51 (183.) -03:06 (201.)
Bike180 km 06:23:43 05:14:4634.31 km/h-45:01 (30.) -43:20 (174.) -48:15 (191.)
Transition 06:29:21 00:05:38 - -02:46 (51.) -02:34 (324.) -02:29 (394.)
Run1.4 km 06:36:38 00:07:1705:12 min/km-00:47 (73.) -00:38 (411.) -00:44 (467.)
Run6.5 km 07:04:54 00:28:1605:32 min/km-04:45 (57.) -04:24 (318.) -04:46 (363.)
Run9.8 km 07:23:33 00:18:3905:39 min/km-02:39 (62.) -02:36 (338.) -02:51 (383.)
Run11.8 km 07:35:54 00:12:2106:10 min/km-01:58 (59.) -01:49 (332.) -01:57 (376.)
Run16.9 km 08:05:02 00:29:0805:42 min/km-06:38 (44.) -06:22 (255.) -06:34 (289.)
Run20.2 km 08:23:42 00:18:4005:39 min/km-04:46 (39.) -04:21 (233.) -04:30 (267.)
Run22.3 km 08:36:37 00:12:5506:09 min/km-02:40 (41.) -02:28 (260.) -02:33 (303.)
Run27.3 km 09:08:18 00:31:4106:20 min/km-07:19 (36.) -06:28 (242.) -06:36 (289.)
Run30.7 km 09:29:29 00:21:1106:13 min/km-03:39 (51.) -03:04 (302.) -03:11 (360.)
Run32.7 km 09:43:50 00:14:2107:10 min/km-02:00 (56.) -01:38 (342.) -01:44 (411.)
Run37.8 km 10:16:27 00:32:3706:23 min/km-07:37 (36.) -06:41 (240.) -06:56 (283.)
Run41.1 km 10:34:00 00:17:3305:19 min/km-07:18 (17.) -06:43 (112.) -06:51 (130.)
Run42.2 km 10:39:41 00:05:4105:09 min/km-02:31 (13.) -02:13 (94.) -02:17 (105.)
Run42.2 km 10:39:41 04:10:2005:55 min/km-54:37 (34.) -49:25 (229.) -51:30 (268.)
Total 226 km 10:39:41 10:39:4121.2 km/h-02:01:21 (30.) -01:51:56 (190.) -01:59:35 (213.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance