Xanri Haak -
Ironman 70.3 Western Sydney 2019

  Quick facts

229/20/1All/Gender/AG

F25-29Age group

528Bib number

South AfricaNationality

32:272:36:591:32:31 4:46:21

  Compare Xanri Haak with other athletes!

528 Haak
537 Smit × 
524 Findlay × 
539 Trewoon × 
1555 O'Hara × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:27 00:32:2701:42 min/100m-06:49 (4.) -06:50 (54.) -05:36 (307.)
Transition 00:34:53 00:02:26 - -01:17 (10.) -00:55 (88.) -00:55 (424.)
Bike23.6 km 01:19:16 00:44:2331.9 km/h-04:13 (8.) -03:30 (99.) -01:01 (637.)
Bike44 km 01:51:36 00:32:2037.86 km/h-08:10 (1.) -06:52 (15.) -04:43 (210.)
Bike66.7 km 02:34:02 00:42:2632.1 km/h-06:57 (4.) -05:47 (69.) -02:44 (505.)
Bike90 km 03:11:52 00:37:5036.95 km/h-06:28 (4.) -05:26 (42.) -03:15 (387.)
Bike90 km 03:11:52 02:36:5934.4 km/h-25:48 (4.) -21:35 (50.) -11:43 (424.)
Transition 03:13:50 00:01:58 - -01:17 (7.) -01:07 (91.) -01:05 (377.)
Run6.6 km 03:41:36 00:27:4604:12 min/km-09:53 (1.) -09:13 (9.) -07:00 (133.)
Run11.1 km 04:00:47 00:19:1104:15 min/km-06:38 (1.) -06:30 (12.) -05:00 (154.)
Run14 km 04:13:55 00:13:0804:31 min/km-04:44 (1.) -04:34 (10.) -03:33 (164.)
Run16.8 km 04:27:28 00:13:3304:50 min/km-05:35 (1.) -05:18 (8.) -04:13 (144.)
Run19.8 km 04:40:24 00:12:5604:18 min/km-05:18 (1.) -05:15 (6.) -04:18 (119.)
Run21.1 km 04:46:21 00:05:5704:34 min/km-02:07 (1.) -02:04 (14.) -01:37 (177.)
Run21.1 km 04:46:21 01:32:3104:23 min/km-34:15 (1.) -32:54 (8.) -25:41 (131.)
Total 113 km 04:46:21 04:46:2123.68 km/h-01:09:26 (1.) -01:03:21 (20.) -45:00 (229.)

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