Lilian Molesworth -
Ironman 70.3 Western Sydney 2019

  Quick facts

342/47/9All/Gender/AG

F40-44Age group

188Bib number

AustraliaNationality

37:092:39:391:35:10 4:55:59

  Compare Lilian Molesworth with other athletes!

188 Molesworth
122 Watson × 
120 Peters × 
1152 Whalley × 
1109 Arrigo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:09 00:37:0901:57 min/100m-02:39 (27.) -02:08 (153.) -00:54 (692.)
Transition 00:39:42 00:02:33 - -00:59 (12.) -00:48 (100.) -00:48 (473.)
Bike23.6 km 01:25:28 00:45:4630.94 km/h-01:42 (23.) -02:07 (131.) +00:22 (767.)
Bike44 km 01:58:34 00:33:0636.98 km/h-05:47 (6.) -06:06 (23.) -03:57 (283.)
Bike66.7 km 02:41:29 00:42:5531.74 km/h-06:07 (14.) -05:18 (78.) -02:15 (545.)
Bike90 km 03:19:21 00:37:5236.92 km/h-04:46 (9.) -05:24 (43.) -03:13 (392.)
Bike90 km 03:19:21 02:39:3933.82 km/h-18:22 (14.) -18:55 (68.) -09:03 (503.)
Transition 03:20:49 00:01:28 - -01:47 (3.) -01:37 (32.) -01:35 (136.)
Run6.6 km 03:49:24 00:28:3504:19 min/km-08:09 (2.) -08:24 (18.) -06:11 (201.)
Run11.1 km 04:09:13 00:19:4904:24 min/km-05:31 (3.) -05:52 (24.) -04:22 (223.)
Run14 km 04:22:39 00:13:2604:37 min/km-04:04 (3.) -04:16 (17.) -03:15 (204.)
Run16.8 km 04:36:32 00:13:5304:57 min/km-04:35 (2.) -04:58 (13.) -03:53 (181.)
Run19.8 km 04:50:06 00:13:3404:31 min/km-04:16 (2.) -04:37 (18.) -03:40 (199.)
Run21.1 km 04:55:59 00:05:5304:31 min/km-01:58 (1.) -02:08 (9.) -01:41 (148.)
Run21.1 km 04:55:59 01:35:1004:30 min/km-28:33 (2.) -30:15 (17.) -23:02 (191.)
Total 113 km 04:55:59 04:55:5922.91 km/h-52:20 (9.) -53:43 (47.) -35:22 (342.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance