Kerryn Spiers -
Ironman 70.3 Western Sydney 2019

  Quick facts

1303/316/50All/Gender/AG

F40-44Age group

1143Bib number

AustraliaNationality

41:573:36:542:36:59 7:04:42

  Compare Kerryn Spiers with other athletes!

1143 Spiers
1127 Gooch × 
1126 Fong × 
1115 Chetcuti × 
1135 Ng × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:57 00:41:5702:12 min/100m+02:09 (38.) +02:40 (238.) +03:54 (1011.)
Transition 00:46:35 00:04:38 - +01:06 (43.) +01:17 (294.) +01:17 (1139.)
Bike23.6 km 01:46:55 01:00:2023.47 km/h+12:52 (55.) +12:27 (344.) +14:56 (1360.)
Bike44 km 02:32:23 00:45:2826.92 km/h+06:35 (46.) +06:16 (309.) +08:25 (1300.)
Bike66.7 km 03:30:52 00:58:2923.29 km/h+09:27 (53.) +10:16 (327.) +13:19 (1330.)
Bike90 km 04:23:29 00:52:3726.57 km/h+09:59 (54.) +09:21 (334.) +11:32 (1340.)
Bike90 km 04:23:29 03:36:5424.9 km/h+38:53 (54.) +38:20 (337.) +48:12 (1348.)
Transition 04:27:43 00:04:14 - +00:59 (44.) +01:09 (279.) +01:11 (1104.)
Run6.6 km 05:12:37 00:44:5406:48 min/km+08:10 (48.) +07:55 (309.) +10:08 (1266.)
Run11.1 km 05:44:52 00:32:1507:10 min/km+06:55 (49.) +06:34 (309.) +08:04 (1260.)
Run14 km 06:07:53 00:23:0107:56 min/km+05:31 (49.) +05:19 (319.) +06:20 (1280.)
Run16.8 km 06:31:32 00:23:3908:26 min/km+05:11 (48.) +04:48 (304.) +05:53 (1236.)
Run19.8 km 06:54:26 00:22:5407:38 min/km+05:04 (48.) +04:43 (308.) +05:40 (1236.)
Run21.1 km 07:04:42 00:10:1607:53 min/km+02:25 (50.) +02:15 (315.) +02:42 (1269.)
Run21.1 km 07:04:42 02:36:5907:26 min/km+33:16 (48.) +31:34 (307.) +38:47 (1259.)
Total 113 km 07:04:42 07:04:4215.96 km/h+01:16:23 (50.) +01:15:00 (316.) +01:33:21 (1303.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance