Verdo Gregory -
Ironman Arizona 2019

  Quick facts

58/48/8All/Gender/AG

M40-44Age group

775Bib number

USANationality

1:11:155:13:423:11:32 9:45:28

  Compare Verdo Gregory with other athletes!

775 Gregory
2389 Guenthardt × 
1001 Wordelman × 
295 Beecher × 
590 Patterson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:11:15 01:11:1501:49 min/100m-15:30 (41.) -15:10 (282.) -16:18 (361.)
Transition 01:18:59 00:07:44 - -06:12 (21.) -06:20 (130.) -06:19 (183.)
Bike0.7 km 01:20:14 00:01:1533.6 km/h-00:11 (21.) -00:13 (147.) -00:15 (161.)
Bike15.8 km 01:47:18 00:27:0433.47 km/h-04:44 (20.) -05:05 (116.) -05:45 (126.)
Bike30.3 km 02:18:15 00:30:5728.11 km/h-04:03 (55.) -04:10 (301.) -04:57 (344.)
Bike44.8 km 02:37:25 00:19:1045.39 km/h-05:12 (39.) -05:37 (207.) -06:12 (225.)
Bike60.2 km 03:01:02 00:23:3739.12 km/h-03:44 (22.) -04:01 (143.) -04:40 (154.)
Bike75.8 km 03:30:15 00:29:1332.04 km/h-04:43 (35.) -04:46 (210.) -05:18 (238.)
Bike90.4 km 03:57:18 00:27:0332.38 km/h-08:03 (33.) -08:29 (182.) -09:26 (203.)
Bike104.9 km 04:24:10 00:26:5232.38 km/h+00:01 (153.) -00:17 (844.) -00:33 (1095.)
Bike119.8 km 04:49:51 00:25:4134.81 km/h-03:24 (29.) -03:28 (191.) -03:53 (218.)
Bike135.9 km 05:17:09 00:27:1835.38 km/h-08:34 (18.) -08:36 (110.) -09:08 (128.)
Bike150.6 km 05:47:18 00:30:0929.25 km/h-08:39 (19.) -08:39 (120.) -09:14 (145.)
Bike165 km 06:07:03 00:19:4543.75 km/h-04:58 (15.) -05:17 (85.) -05:41 (95.)
Bike179.9 km 06:32:41 00:25:3834.88 km/h-10:12 (12.) -10:23 (62.) -10:47 (77.)
Bike179.9 km 06:32:41 05:13:4234.41 km/h-01:06:26 (20.) -01:09:01 (121.) -01:15:49 (143.)
Transition 06:33:56 00:01:15 - -00:01 (45.) -00:03 (331.) -00:02 (484.)
Run0.4 km 06:35:52 00:01:5604:50 min/km-01:02 (2.) -01:02 (25.) -01:05 (29.)
Run0.8 km 06:36:35 00:00:4301:47 min/km-00:18 (4.) -00:19 (31.) -00:20 (38.)
Run2.5 km 06:47:36 00:11:0106:28 min/km-05:28 (3.) -05:26 (25.) -05:45 (30.)
Run5.6 km 07:00:54 00:13:1804:17 min/km-07:05 (3.) -07:12 (17.) -07:34 (22.)
Run7.8 km 07:10:45 00:09:5104:28 min/km-05:12 (3.) -05:12 (19.) -05:27 (23.)
Run12.2 km 07:30:15 00:19:3004:25 min/km-10:38 (3.) -10:39 (30.) -11:05 (34.)
Run15.8 km 07:46:47 00:16:3204:35 min/km-09:35 (4.) -09:41 (37.) -09:59 (42.)
Run17.6 km 07:55:08 00:08:2104:38 min/km-04:52 (4.) -04:50 (39.) -04:57 (44.)
Run20.2 km 08:08:39 00:13:3105:11 min/km-07:32 (3.) -07:42 (38.) -07:51 (44.)
Run21.2 km 08:11:42 00:03:0303:03 min/km-01:25 (58.) -01:18 (354.) -01:20 (454.)
Run22 km 08:12:30 00:00:4800:59 min/km-00:30 (6.) -00:29 (45.) -00:32 (54.)
Run23.6 km 08:25:37 00:13:0708:11 min/km-06:41 (8.) -06:43 (61.) -06:52 (79.)
Run26.7 km 08:39:46 00:14:0904:33 min/km-10:21 (3.) -10:29 (14.) -10:40 (17.)
Run28.9 km 08:49:59 00:10:1304:38 min/km-07:24 (3.) -07:29 (14.) -07:35 (17.)
Run33.3 km 09:09:49 00:19:5004:30 min/km-15:14 (2.) -15:14 (12.) -15:30 (15.)
Run36.9 km 09:26:09 00:16:2004:32 min/km-13:05 (1.) -13:09 (6.) -13:22 (8.)
Run38.7 km 09:34:09 00:08:0004:26 min/km-06:22 (1.) -06:26 (7.) -06:34 (7.)
Run41.6 km 09:45:28 00:11:1903:54 min/km-09:47 (1.) -10:02 (1.) -10:22 (1.)
Run41.6 km 09:45:28 03:11:3204:36 min/km-02:02:31 (3.) -02:03:22 (18.) -02:06:50 (22.)
Total 225.4 km 09:45:28 09:45:2823.1 km/h-03:30:40 (8.) -03:33:56 (48.) -03:45:18 (58.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance