Nikol Kavvadia -
Ironman 70.3 Turkey 2019

Quick facts

1040/-/13All/Gender/AG

F45-49Age group

636Bib number

GRCNationality


34:41	3:09:43	2:01:34	5:55:24

Compare Nikol Kavvadia with other athletes!

636 Kavvadia

629 Constantinou Charalambous ×

651 Yilmaz ×

631 Elsey ×

649 Sipsa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:01	00:22:01	01:50 min/100m	-05:19 (3.) ●	-04:40 (45.) ●	-02:58 (386.) ●
Swim	1.9 km	00:34:41	00:12:40	01:48 min/100m	-03:13 (3.) ●	-02:44 (46.) ●	-01:50 (399.) ●
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-08:32 (3.) ●	-07:24 (45.) ●	-04:48 (390.) ●
Transition		00:40:33	00:05:52	-	-01:55 (9.) ●	-00:55 (101.) ●	-00:22 (793.) ●
Bike	24.5 km	01:27:33	00:47:00	31.28 km/h	+00:44 (23.) ●	+01:34 (163.) ●	+05:15 (1304.) ●
Bike	27 km	01:32:49	00:05:16	28.48 km/h	+00:18 (27.) ●	+00:25 (199.) ●	+00:46 (1415.) ●
Bike	45 km	02:14:26	00:41:37	25.95 km/h	+02:19 (24.) ●	+03:05 (192.) ●	+05:56 (1385.) ●
Bike	66.2 km	02:56:24	00:41:58	30.31 km/h	+02:48 (25.) ●	+03:32 (192.) ●	+06:28 (1383.) ●
Bike	68.7 km	03:01:26	00:05:02	29.8 km/h	-00:09 (15.) ●	-00:03 (133.) ●	+00:22 (1158.) ●
Bike	86.8 km	03:44:20	00:42:54	25.31 km/h	+01:19 (21.) ●	+02:08 (164.) ●	+05:33 (1275.) ●
Bike	90 km	03:50:16	00:05:56	32.36 km/h	-00:05 (19.) ●	+00:11 (163.) ●	+00:35 (1240.) ●
Bike	90 km	03:50:16	03:09:43	28.46 km/h	+07:14 (22.) ●	+10:52 (174.) ●	+24:55 (1332.) ●
Transition		03:53:50	00:03:34	-	-01:34 (11.) ●	-00:58 (103.) ●	-00:39 (794.) ●
Run	1.3 km	04:00:11	00:06:21	04:53 min/km	-01:28 (4.) ●	-01:59 (50.) ●	-00:38 (597.) ●
Run	3.2 km	04:09:38	00:09:27	04:58 min/km	-02:02 (5.) ●	-01:32 (63.) ●	-00:32 (678.) ●
Run	4 km	04:14:17	00:04:39	05:48 min/km	-00:58 (3.) ●	-00:48 (56.) ●	-00:21 (619.) ●
Run	4.8 km	04:17:54	00:03:37	04:31 min/km	-00:57 (2.) ●	-00:42 (54.) ●	-00:19 (633.) ●
Run	6.1 km	04:24:35	00:06:41	05:08 min/km	-01:50 (2.) ●	-01:24 (48.) ●	-00:45 (566.) ●
Run	8 km	04:34:38	00:10:03	05:17 min/km	-01:58 (5.) ●	-01:25 (71.) ●	-00:37 (686.) ●
Run	8.8 km	04:39:34	00:04:56	06:09 min/km	-00:52 (5.) ●	-00:41 (63.) ●	-00:19 (676.) ●
Run	9.6 km	04:43:28	00:03:54	04:52 min/km	-00:45 (5.) ●	-00:33 (73.) ●	-00:16 (684.) ●
Run	10.9 km	04:50:58	00:07:30	05:46 min/km	-01:10 (7.) ●	-00:51 (86.) ●	-00:19 (737.) ●
Run	12.8 km	05:02:29	00:11:31	06:03 min/km	-00:50 (12.) ●	-00:22 (122.) ●	+00:24 (937.) ●
Run	13.6 km	05:08:05	00:05:36	07:00 min/km	-00:21 (11.) ●	-00:12 (125.) ●	+00:10 (934.) ●
Run	14.4 km	05:12:43	00:04:38	05:47 min/km	-00:08 (14.) ●	+00:03 (138.) ●	+00:20 (1008.) ●
Run	15.7 km	05:20:51	00:08:08	06:15 min/km	-00:40 (11.) ●	-00:26 (114.) ●	+00:02 (858.) ●
Run	17.6 km	05:33:39	00:12:48	06:44 min/km	+00:26 (18.) ●	+00:48 (167.) ●	+01:25 (1125.) ●
Run	18.4 km	05:39:44	00:06:05	07:36 min/km	+00:05 (18.) ●	+00:14 (160.) ●	+00:30 (1068.) ●
Run	19.2 km	05:44:04	00:04:20	05:24 min/km	-00:27 (10.) ●	-00:15 (117.) ●	-00:03 (817.) ●
Run	20.5 km	05:52:00	00:07:56	06:06 min/km	-00:52 (11.) ●	-00:30 (110.) ●	-00:10 (799.) ●
Run	21 km	05:55:14	00:03:14	06:28 min/km	-01:53 (4.) ●	-00:40 (58.) ●	-00:21 (556.) ●
Run	21.1 km	05:55:24	00:00:10	01:39 min/km	-00:03 (1.) ●	-00:03 (33.) ●	-00:03 (197.) ●
Run	21.1 km	05:55:24	02:01:34	05:45 min/km	-16:43 (8.) ●	-11:18 (93.) ●	-01:52 (806.) ●
Total	113 km	05:55:24	05:55:24	19.08 km/h	-21:30 (13.) ●	-09:43 (0.) ●	+17:14 (1040.) ●

Ovr	Gen	Div	Name	#	AG
890	-	8	Sara Colaço	628	F45-49	PRT	00:35:57	02:55:37	02:00:46	05:42:44
901	-	9	Charlotte Barton	626	F45-49	GBR	00:44:34	02:37:24	02:12:53	05:43:35
914	-	10	Inessa Puchenkova	646	F45-49	RUS	00:42:11	02:46:16	02:06:36	05:44:48
965	-	11	Florentia Constantinou Charalambous	629	F45-49	CYP	00:40:05	02:48:44	02:10:42	05:47:56
1014	-	12	Suna Yilmaz	651	F45-49	TUR	00:46:28	02:55:39	02:02:02	05:53:16
1040	-	13	Nikol Kavvadia	636	F45-49	GRC	00:34:41	03:09:43	02:01:34	05:55:24
1085	-	14	Dionne Elsey	631	F45-49	GBR	00:39:52	02:54:33	02:13:09	06:00:06
1114	-	15	Efthimia Sipsa	649	F45-49	GRC	00:42:28	02:45:06	02:24:43	06:04:50
1165	-	16	Bikof Mania Maria	639	F45-49	GRC	00:35:35	03:05:23	02:21:30	06:10:33
1167	-	17	Sermin Kapucu	635	F45-49	TUR	00:44:59	03:00:08	02:15:45	06:10:52